{"id":920,"date":"2017-09-04T12:14:23","date_gmt":"2017-09-04T12:14:23","guid":{"rendered":"http:\/\/dietetforme.fr\/?p=920"},"modified":"2017-09-04T12:14:23","modified_gmt":"2017-09-04T12:14:23","slug":"12-aliments-qui-contiennent-plus-de-fer-que-la-viande-rouge","status":"publish","type":"post","link":"https:\/\/dietetforme.fr\/blog\/12-aliments-qui-contiennent-plus-de-fer-que-la-viande-rouge\/","title":{"rendered":"12 aliments qui contiennent plus de fer que la viande rouge"},"content":{"rendered":"<p>La viande est bien connue pour <strong>sa teneur en fer<\/strong>. On retrouve du fer dans les aliments d\u2019origine animale, ces aliments sont souvent on\u00e9reux. <em><strong>Savez- vous que quelques aliments d\u2019origine v\u00e9g\u00e9tale sont d\u2019excellents sources de fer\u00a0?<\/strong><\/em><\/p>\n<p>Pour info 100g de viande rouge contiennent 2,1mg de fer<\/p>\n<p><strong>Par ici\u00a0: (pour une portion de 100g)<\/strong><\/p>\n<ul>\n<li>Abricot sec\u00a0: 6,\u00a031mg<\/li>\n<li>Amande\u00a0: 3,71mg<\/li>\n<li>Cacahu\u00e8te\u00a0: 4,60mg<\/li>\n<li>Chocolat noir\u00a0: 8mg<\/li>\n<li>Epinard\u00a0: 3,57mg<\/li>\n<li>Soja\u00a0: 15,7 mg<\/li>\n<li>Lentilles\u00a0: 3,30mg<\/li>\n<li>Noix de cajou\u00a0: 6,80mg<\/li>\n<li>Olive\u00a0: 3,30mg<\/li>\n<li>Pistache\u00a0: 3,92mg<\/li>\n<li>Quinoa\u00a0: 4,57mg<\/li>\n<li>S\u00e9same\u00a0: 14,6mg<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Il est assez compliqu\u00e9 de manger 100g de certains de ces aliments, mais ce sont des aliments que vous pouvez ajouter \u00e0 vos pr\u00e9parations sans soucis, saupoudrer vos salades de s\u00e9same, des amandes en collation ou dans vos yaourts \u2026<\/p>\n<p>Laissez libre place \u00e0 votre imagination\u00a0!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La viande est bien connue pour sa teneur en fer. On retrouve du fer dans les aliments d\u2019origine animale, ces aliments sont souvent on\u00e9reux. Savez- vous que quelques aliments d\u2019origine v\u00e9g\u00e9tale sont d\u2019excellents sources de fer\u00a0? Pour info 100g de viande rouge contiennent 2,1mg de fer Par ici\u00a0: (pour une portion de 100g) Abricot sec\u00a0: 6,\u00a031mg Amande\u00a0: 3,71mg Cacahu\u00e8te\u00a0: 4,60mg Chocolat noir\u00a0: 8mg Epinard\u00a0: 3,57mg Soja\u00a0: 15,7 mg Lentilles\u00a0: 3,30mg Noix de cajou\u00a0: 6,80mg Olive\u00a0: 3,30mg Pistache\u00a0: 3,92mg Quinoa\u00a0: 4,57mg S\u00e9same\u00a0: 14,6mg &nbsp; Il est assez compliqu\u00e9 de manger 100g de certains de ces aliments, mais ce sont des aliments que vous pouvez ajouter \u00e0 vos pr\u00e9parations sans soucis, saupoudrer vos salades de s\u00e9same, des amandes en collation ou dans vos yaourts \u2026 Laissez libre place \u00e0 votre imagination\u00a0!<\/p>\n","protected":false},"author":1,"featured_media":921,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[5,3],"tags":[17,41,79,50,81,24,80,9,26,82,83],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>12 aliments qui contiennent plus de fer que la viande rouge - Di\u00e8t et Forme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dietetforme.fr\/blog\/12-aliments-qui-contiennent-plus-de-fer-que-la-viande-rouge\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12 aliments qui contiennent plus de fer que la viande rouge - Di\u00e8t et Forme\" \/>\n<meta property=\"og:description\" content=\"La viande est bien connue pour sa teneur en fer. On retrouve du fer dans les aliments d\u2019origine animale, ces aliments sont souvent on\u00e9reux. Savez- vous que quelques aliments d\u2019origine v\u00e9g\u00e9tale sont d\u2019excellents sources de fer\u00a0? Pour info 100g de viande rouge contiennent 2,1mg de fer Par ici\u00a0: (pour une portion de 100g) Abricot sec\u00a0: 6,\u00a031mg Amande\u00a0: 3,71mg Cacahu\u00e8te\u00a0: 4,60mg Chocolat noir\u00a0: 8mg Epinard\u00a0: 3,57mg Soja\u00a0: 15,7 mg Lentilles\u00a0: 3,30mg Noix de cajou\u00a0: 6,80mg Olive\u00a0: 3,30mg Pistache\u00a0: 3,92mg Quinoa\u00a0: 4,57mg S\u00e9same\u00a0: 14,6mg &nbsp; Il est assez compliqu\u00e9 de manger 100g de certains de ces aliments, mais ce sont des aliments que vous pouvez ajouter \u00e0 vos pr\u00e9parations sans soucis, saupoudrer vos salades de s\u00e9same, des amandes en collation ou dans vos yaourts \u2026 Laissez libre place \u00e0 votre imagination\u00a0!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dietetforme.fr\/blog\/12-aliments-qui-contiennent-plus-de-fer-que-la-viande-rouge\/\" \/>\n<meta property=\"og:site_name\" content=\"Di\u00e8t et Forme\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lddietetforme\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-04T12:14:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dietetforme.fr\/blog\/wp-content\/uploads\/2017\/09\/cashew-1802360_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"225\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"L\u00e9onore Duchez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"L\u00e9onore Duchez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/12-aliments-qui-contiennent-plus-de-fer-que-la-viande-rouge\/\",\"url\":\"https:\/\/dietetforme.fr\/blog\/12-aliments-qui-contiennent-plus-de-fer-que-la-viande-rouge\/\",\"name\":\"12 aliments qui contiennent plus de fer que la viande rouge - 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