{"id":60,"date":"2015-11-06T16:31:08","date_gmt":"2015-11-06T16:31:08","guid":{"rendered":"http:\/\/dietetforme.fr\/?p=60"},"modified":"2016-01-21T11:38:11","modified_gmt":"2016-01-21T11:38:11","slug":"une-bechamel-pauvre-en-calorie","status":"publish","type":"post","link":"https:\/\/dietetforme.fr\/blog\/une-bechamel-pauvre-en-calorie\/","title":{"rendered":"Une b\u00e9chamel pauvre en calorie"},"content":{"rendered":"<p style=\"text-align: center;\">Une B\u00e9chamel pauvre en calorie c&rsquo;est possible ?<\/p>\n<p style=\"text-align: center;\"><strong>La r\u00e9ponse est oui !\u00a0<\/strong><\/p>\n<p style=\"text-align: center;\">Suivez la recette !<\/p>\n<p style=\"text-align: center;\">Pour 2 personnes<\/p>\n<p style=\"text-align: center;\">200 ml de lait<\/p>\n<p style=\"text-align: center;\">20 g de farine<\/p>\n<p style=\"text-align: center;\"><strong>Et rien d&rsquo;autre !\u00a0<\/strong><\/p>\n<p style=\"text-align: center;\">Verser les 20 g de farine dans une casserole puis d\u00e9layez avec un peu de lait jusqu&rsquo;\u00e0 obtenir l&rsquo;aspect d&rsquo;un\u00a0<a href=\"http:\/\/chefsimon.lemonde.fr\/marques\/chef-simon\/recettes\/roux-blanc\">roux<\/a>, le m\u00eame aspect que celui que vous obtenez dans une b\u00e9chamel classique.<\/p>\n<p style=\"text-align: center;\">Versez petit \u00e0 petit le reste du lait dans la pr\u00e9paration en remuant \u00e9nerg\u00e9tiquement pour \u00e9viter les grumeaux !<\/p>\n<p style=\"text-align: center;\">Si grumeaux il y a batteur \u00e9lectrique tu utiliseras !<\/p>\n<p style=\"text-align: center;\"><strong>Associez votre B\u00e9chamel di\u00e9t\u00e9tique \u00e0 toutes vos pr\u00e9paration en assaisonnant selon votre gout !\u00a0<\/strong><\/p>\n<p style=\"text-align: center;\">Bon app\u00e9tit !<\/p>\n<figure id=\"attachment_61\" aria-describedby=\"caption-attachment-61\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/dietetforme.fr\/wp-content\/uploads\/2015\/11\/milk-518067_1280-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-61\" src=\"http:\/\/dietetforme.fr\/wp-content\/uploads\/2015\/11\/milk-518067_1280-2-300x237.jpg\" alt=\"https:\/\/pixabay.com\/fr\/lait-verre-frisch-sant%C3%A9-boire-518067\/\" width=\"300\" height=\"237\" srcset=\"https:\/\/dietetforme.fr\/blog\/wp-content\/uploads\/2015\/11\/milk-518067_1280-2-300x237.jpg 300w, https:\/\/dietetforme.fr\/blog\/wp-content\/uploads\/2015\/11\/milk-518067_1280-2-1024x809.jpg 1024w, https:\/\/dietetforme.fr\/blog\/wp-content\/uploads\/2015\/11\/milk-518067_1280-2-370x292.jpg 370w, https:\/\/dietetforme.fr\/blog\/wp-content\/uploads\/2015\/11\/milk-518067_1280-2-1040x821.jpg 1040w, https:\/\/dietetforme.fr\/blog\/wp-content\/uploads\/2015\/11\/milk-518067_1280-2.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-61\" class=\"wp-caption-text\">https:\/\/pixabay.com\/fr\/lait-verre-frisch-sant%C3%A9-boire-518067\/<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Une B\u00e9chamel pauvre en calorie c&rsquo;est possible ? La r\u00e9ponse est oui !\u00a0 Suivez la recette ! Pour 2 personnes 200 ml de lait 20 g de farine Et rien d&rsquo;autre !\u00a0 Verser les 20 g de farine dans une casserole puis d\u00e9layez avec un peu de lait jusqu&rsquo;\u00e0 obtenir l&rsquo;aspect d&rsquo;un\u00a0roux, le m\u00eame aspect que celui que vous obtenez dans une b\u00e9chamel classique. Versez petit \u00e0 petit le reste du lait dans la pr\u00e9paration en remuant \u00e9nerg\u00e9tiquement pour \u00e9viter les grumeaux ! Si grumeaux il y a batteur \u00e9lectrique tu utiliseras ! Associez votre B\u00e9chamel di\u00e9t\u00e9tique \u00e0 toutes vos pr\u00e9paration en assaisonnant selon votre gout !\u00a0 Bon app\u00e9tit !<\/p>\n","protected":false},"author":1,"featured_media":61,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Une b\u00e9chamel pauvre en calorie - Di\u00e8t et Forme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dietetforme.fr\/blog\/une-bechamel-pauvre-en-calorie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Une b\u00e9chamel pauvre en calorie - Di\u00e8t et Forme\" \/>\n<meta property=\"og:description\" content=\"Une B\u00e9chamel pauvre en calorie c&rsquo;est possible ? La r\u00e9ponse est oui !\u00a0 Suivez la recette ! Pour 2 personnes 200 ml de lait 20 g de farine Et rien d&rsquo;autre !\u00a0 Verser les 20 g de farine dans une casserole puis d\u00e9layez avec un peu de lait jusqu&rsquo;\u00e0 obtenir l&rsquo;aspect d&rsquo;un\u00a0roux, le m\u00eame aspect que celui que vous obtenez dans une b\u00e9chamel classique. Versez petit \u00e0 petit le reste du lait dans la pr\u00e9paration en remuant \u00e9nerg\u00e9tiquement pour \u00e9viter les grumeaux ! Si grumeaux il y a batteur \u00e9lectrique tu utiliseras ! Associez votre B\u00e9chamel di\u00e9t\u00e9tique \u00e0 toutes vos pr\u00e9paration en assaisonnant selon votre gout !\u00a0 Bon app\u00e9tit !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dietetforme.fr\/blog\/une-bechamel-pauvre-en-calorie\/\" \/>\n<meta property=\"og:site_name\" content=\"Di\u00e8t et Forme\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lddietetforme\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-06T16:31:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-01-21T11:38:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dietetforme.fr\/blog\/wp-content\/uploads\/2015\/11\/milk-518067_1280-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"1011\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"L\u00e9onore Duchez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"L\u00e9onore Duchez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/une-bechamel-pauvre-en-calorie\/\",\"url\":\"https:\/\/dietetforme.fr\/blog\/une-bechamel-pauvre-en-calorie\/\",\"name\":\"Une b\u00e9chamel pauvre en calorie - Di\u00e8t et Forme\",\"isPartOf\":{\"@id\":\"https:\/\/dietetforme.fr\/blog\/#website\"},\"datePublished\":\"2015-11-06T16:31:08+00:00\",\"dateModified\":\"2016-01-21T11:38:11+00:00\",\"author\":{\"@id\":\"https:\/\/dietetforme.fr\/blog\/#\/schema\/person\/dfda5751b55409cd7b4557f58765f7a2\"},\"breadcrumb\":{\"@id\":\"https:\/\/dietetforme.fr\/blog\/une-bechamel-pauvre-en-calorie\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dietetforme.fr\/blog\/une-bechamel-pauvre-en-calorie\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/une-bechamel-pauvre-en-calorie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/dietetforme.fr\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"MES CONSEILS\",\"item\":\"https:\/\/dietetforme.fr\/blog\/cat\/trucs-astuces-conseils-nutrition-dietetiques\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Une b\u00e9chamel pauvre en calorie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/#website\",\"url\":\"https:\/\/dietetforme.fr\/blog\/\",\"name\":\"Di\u00e8t et Forme\",\"description\":\"Blog de recettes et astuces di\u00e9t\u00e9tiques\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dietetforme.fr\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/#\/schema\/person\/dfda5751b55409cd7b4557f58765f7a2\",\"name\":\"L\u00e9onore Duchez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bcb12a51f6392d50f0d406d3f084b785?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bcb12a51f6392d50f0d406d3f084b785?s=96&d=mm&r=g\",\"caption\":\"L\u00e9onore Duchez\"},\"url\":\"https:\/\/dietetforme.fr\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Une b\u00e9chamel pauvre en calorie - Di\u00e8t et Forme","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dietetforme.fr\/blog\/une-bechamel-pauvre-en-calorie\/","og_locale":"fr_FR","og_type":"article","og_title":"Une b\u00e9chamel pauvre en calorie - Di\u00e8t et Forme","og_description":"Une B\u00e9chamel pauvre en calorie c&rsquo;est possible ? La r\u00e9ponse est oui !\u00a0 Suivez la recette ! Pour 2 personnes 200 ml de lait 20 g de farine Et rien d&rsquo;autre !\u00a0 Verser les 20 g de farine dans une casserole puis d\u00e9layez avec un peu de lait jusqu&rsquo;\u00e0 obtenir l&rsquo;aspect d&rsquo;un\u00a0roux, le m\u00eame aspect que celui que vous obtenez dans une b\u00e9chamel classique. Versez petit \u00e0 petit le reste du lait dans la pr\u00e9paration en remuant \u00e9nerg\u00e9tiquement pour \u00e9viter les grumeaux ! Si grumeaux il y a batteur \u00e9lectrique tu utiliseras ! 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