{"id":45,"date":"2015-11-05T10:43:24","date_gmt":"2015-11-05T10:43:24","guid":{"rendered":"http:\/\/dietetforme.fr\/?p=45"},"modified":"2016-01-21T11:37:06","modified_gmt":"2016-01-21T11:37:06","slug":"une-quiche-lorraine-bonne-et-light","status":"publish","type":"post","link":"https:\/\/dietetforme.fr\/blog\/une-quiche-lorraine-bonne-et-light\/","title":{"rendered":"Une quiche lorraine bonne et Light !"},"content":{"rendered":"<p style=\"text-align: center;\">Incontournable plat fran\u00e7ais, rapide et aim\u00e9 de tous la quiche Lorraine !<\/p>\n<p style=\"text-align: center;\">Mais au fond les \u0153ufs, la cr\u00e8me, la p\u00e2te bris\u00e9e et les lardons c&rsquo;est peut \u00eatre un peu trop !<\/p>\n<p style=\"text-align: center;\">Pas de soucis je vous propose une version light mais aussi bonne que la recette originale !<\/p>\n<p style=\"text-align: center;\">Allez c&rsquo;est parti !<\/p>\n<p style=\"text-align: center;\">Pour une quiche :<\/p>\n<p style=\"text-align: center;\">3 oeufs<\/p>\n<p style=\"text-align: center;\">1 pot de yaourt 0%<\/p>\n<p style=\"text-align: center;\">2 \u00e0 3 tranches de jambon d\u00e9couenn\u00e9es d\u00e9graiss\u00e9es<\/p>\n<p style=\"text-align: center;\">200 ml de lait 1\/2 \u00e9cr\u00e9m\u00e9<\/p>\n<p style=\"text-align: center;\">2 cuill\u00e8re \u00e0 soupe de Farine de bl\u00e9 classique<\/p>\n<p style=\"text-align: center;\">Emmental r\u00e2p\u00e9<\/p>\n<p style=\"text-align: center;\">M\u00e9langez les oeufs, le yaourt et le lait dans un r\u00e9cipient<\/p>\n<p style=\"text-align: center;\">Ajoutez les deux cuill\u00e8res de farine<\/p>\n<p style=\"text-align: center;\">D\u00e9coupez les tranches de jambon et les incorporer au m\u00e9lange<\/p>\n<p style=\"text-align: center;\">Versez la pr\u00e9paration dans un moule \u00e0 quiche<\/p>\n<p style=\"text-align: center;\">Ajoutez le fromage r\u00e2p\u00e9 ! Doucement sur la quantit\u00e9 !<\/p>\n<p style=\"text-align: center;\">Faites cuire au four environ 30 minutes \u00e0 180\u00b0, c&rsquo;est pr\u00eat !<\/p>\n<p style=\"text-align: center;\">En effet la farine va former la p\u00e2te de votre quiche ! C&rsquo;est magique !<\/p>\n<p style=\"text-align: center;\">Bon app\u00e9tit !<\/p>\n<figure id=\"attachment_46\" aria-describedby=\"caption-attachment-46\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/dietetforme.fr\/wp-content\/uploads\/2015\/11\/quiche-546707_1280-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-46\" src=\"http:\/\/dietetforme.fr\/wp-content\/uploads\/2015\/11\/quiche-546707_1280-2-300x225.jpg\" alt=\"https:\/\/pixabay.com\/fr\/quiche-tarte-nourriture-cuisine-546707\/\" width=\"300\" height=\"225\" srcset=\"https:\/\/dietetforme.fr\/blog\/wp-content\/uploads\/2015\/11\/quiche-546707_1280-2-300x225.jpg 300w, https:\/\/dietetforme.fr\/blog\/wp-content\/uploads\/2015\/11\/quiche-546707_1280-2-1024x768.jpg 1024w, https:\/\/dietetforme.fr\/blog\/wp-content\/uploads\/2015\/11\/quiche-546707_1280-2-370x277.jpg 370w, https:\/\/dietetforme.fr\/blog\/wp-content\/uploads\/2015\/11\/quiche-546707_1280-2-1040x780.jpg 1040w, https:\/\/dietetforme.fr\/blog\/wp-content\/uploads\/2015\/11\/quiche-546707_1280-2.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-46\" class=\"wp-caption-text\">https:\/\/pixabay.com\/fr\/quiche-tarte-nourriture-cuisine-546707\/<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Incontournable plat fran\u00e7ais, rapide et aim\u00e9 de tous la quiche Lorraine ! Mais au fond les \u0153ufs, la cr\u00e8me, la p\u00e2te bris\u00e9e et les lardons c&rsquo;est peut \u00eatre un peu trop ! Pas de soucis je vous propose une version light mais aussi bonne que la recette originale ! Allez c&rsquo;est parti ! Pour une quiche : 3 oeufs 1 pot de yaourt 0% 2 \u00e0 3 tranches de jambon d\u00e9couenn\u00e9es d\u00e9graiss\u00e9es 200 ml de lait 1\/2 \u00e9cr\u00e9m\u00e9 2 cuill\u00e8re \u00e0 soupe de Farine de bl\u00e9 classique Emmental r\u00e2p\u00e9 M\u00e9langez les oeufs, le yaourt et le lait dans un r\u00e9cipient Ajoutez les deux cuill\u00e8res de farine D\u00e9coupez les tranches de jambon et les incorporer au m\u00e9lange Versez la pr\u00e9paration dans un moule \u00e0 quiche Ajoutez le fromage r\u00e2p\u00e9 ! Doucement sur la quantit\u00e9 ! Faites cuire au four environ 30 minutes \u00e0 180\u00b0, c&rsquo;est pr\u00eat ! En effet la farine va former la p\u00e2te de votre quiche ! C&rsquo;est magique ! Bon app\u00e9tit !<\/p>\n","protected":false},"author":1,"featured_media":46,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Une quiche lorraine bonne et Light ! - Di\u00e8t et Forme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dietetforme.fr\/blog\/une-quiche-lorraine-bonne-et-light\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Une quiche lorraine bonne et Light ! - Di\u00e8t et Forme\" \/>\n<meta property=\"og:description\" content=\"Incontournable plat fran\u00e7ais, rapide et aim\u00e9 de tous la quiche Lorraine ! Mais au fond les \u0153ufs, la cr\u00e8me, la p\u00e2te bris\u00e9e et les lardons c&rsquo;est peut \u00eatre un peu trop ! Pas de soucis je vous propose une version light mais aussi bonne que la recette originale ! Allez c&rsquo;est parti ! Pour une quiche : 3 oeufs 1 pot de yaourt 0% 2 \u00e0 3 tranches de jambon d\u00e9couenn\u00e9es d\u00e9graiss\u00e9es 200 ml de lait 1\/2 \u00e9cr\u00e9m\u00e9 2 cuill\u00e8re \u00e0 soupe de Farine de bl\u00e9 classique Emmental r\u00e2p\u00e9 M\u00e9langez les oeufs, le yaourt et le lait dans un r\u00e9cipient Ajoutez les deux cuill\u00e8res de farine D\u00e9coupez les tranches de jambon et les incorporer au m\u00e9lange Versez la pr\u00e9paration dans un moule \u00e0 quiche Ajoutez le fromage r\u00e2p\u00e9 ! Doucement sur la quantit\u00e9 ! Faites cuire au four environ 30 minutes \u00e0 180\u00b0, c&rsquo;est pr\u00eat ! En effet la farine va former la p\u00e2te de votre quiche ! C&rsquo;est magique ! 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Mais au fond les \u0153ufs, la cr\u00e8me, la p\u00e2te bris\u00e9e et les lardons c&rsquo;est peut \u00eatre un peu trop ! Pas de soucis je vous propose une version light mais aussi bonne que la recette originale ! Allez c&rsquo;est parti ! Pour une quiche : 3 oeufs 1 pot de yaourt 0% 2 \u00e0 3 tranches de jambon d\u00e9couenn\u00e9es d\u00e9graiss\u00e9es 200 ml de lait 1\/2 \u00e9cr\u00e9m\u00e9 2 cuill\u00e8re \u00e0 soupe de Farine de bl\u00e9 classique Emmental r\u00e2p\u00e9 M\u00e9langez les oeufs, le yaourt et le lait dans un r\u00e9cipient Ajoutez les deux cuill\u00e8res de farine D\u00e9coupez les tranches de jambon et les incorporer au m\u00e9lange Versez la pr\u00e9paration dans un moule \u00e0 quiche Ajoutez le fromage r\u00e2p\u00e9 ! Doucement sur la quantit\u00e9 ! Faites cuire au four environ 30 minutes \u00e0 180\u00b0, c&rsquo;est pr\u00eat ! En effet la farine va former la p\u00e2te de votre quiche ! C&rsquo;est magique ! 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