{"id":2230,"date":"2025-09-04T08:57:33","date_gmt":"2025-09-04T08:57:33","guid":{"rendered":"https:\/\/dietetforme.fr\/blog\/?p=2230"},"modified":"2025-09-04T08:57:34","modified_gmt":"2025-09-04T08:57:34","slug":"mousse-au-chocolat-de-patate-douce-sans-sucre-ni-oeuf","status":"publish","type":"post","link":"https:\/\/dietetforme.fr\/blog\/mousse-au-chocolat-de-patate-douce-sans-sucre-ni-oeuf\/","title":{"rendered":"Mousse au chocolat de patate douce sans sucre ni oeuf"},"content":{"rendered":"\n<p>Recette pour 4 mousses au chocolat \ud83c\udf6b sans \u0153uf \ud83e\udd5a ni sucre \ud83e\udef6<br>&#8211; 400g de patate douce<br>&#8211; 150g de chocolat noir<br>&#8211; 15g de poudre de prot\u00e9ine v\u00e9g\u00e9tale au chocolat&nbsp;<a href=\"https:\/\/www.instagram.com\/nutripurefr\/\">@nutripurefr<\/a>&nbsp;(facultative)<br>&#8211; 400ml de lait \u00e9peautre noisette ou lait classique<\/p>\n\n\n\n<p>Couper la patate douce \ud83c\udf60 en cube et la faire bouillir 15 minutes avec le lait &#8211; mixer le tout &#8211; faire chauffer le chocolat \ud83c\udf6b au micro onde et ajouter le \u00e0 la pr\u00e9paration ainsi que la poudre de prot\u00e9ine si vous souhaitez en ajouter &#8211; mixer de nouveau jusqu\u2019\u00e0 obtenir une p\u00e2te homog\u00e8ne et lisse &#8211; laisser reposer 3 heures au r\u00e9frig\u00e9rateur voir toute une nuit ! <\/p>\n\n\n\n<p>Bon app\u00e9tit \ud83d\ude0b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recette pour 4 mousses au chocolat \ud83c\udf6b sans \u0153uf \ud83e\udd5a ni sucre \ud83e\udef6&#8211; 400g de patate douce&#8211; 150g de chocolat noir&#8211; 15g de poudre de prot\u00e9ine v\u00e9g\u00e9tale au chocolat&nbsp;@nutripurefr&nbsp;(facultative)&#8211; 400ml de lait \u00e9peautre noisette ou lait classique Couper la patate douce \ud83c\udf60 en cube et la faire bouillir 15 minutes avec le lait &#8211; mixer le tout &#8211; faire chauffer le chocolat \ud83c\udf6b au micro onde et ajouter le \u00e0 la pr\u00e9paration ainsi que la poudre de prot\u00e9ine si vous souhaitez en ajouter &#8211; mixer de nouveau jusqu\u2019\u00e0 obtenir une p\u00e2te homog\u00e8ne et lisse &#8211; laisser reposer 3 heures au r\u00e9frig\u00e9rateur voir toute une nuit ! Bon app\u00e9tit \ud83d\ude0b<\/p>\n","protected":false},"author":1,"featured_media":2231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[5],"tags":[139,381,151,492,194,316,146],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mousse au chocolat de patate douce sans sucre ni oeuf - Di\u00e8t et Forme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dietetforme.fr\/blog\/mousse-au-chocolat-de-patate-douce-sans-sucre-ni-oeuf\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mousse au chocolat de patate douce sans sucre ni oeuf - Di\u00e8t et Forme\" \/>\n<meta property=\"og:description\" content=\"Recette pour 4 mousses au chocolat \ud83c\udf6b sans \u0153uf \ud83e\udd5a ni sucre \ud83e\udef6&#8211; 400g de patate douce&#8211; 150g de chocolat noir&#8211; 15g de poudre de prot\u00e9ine v\u00e9g\u00e9tale au chocolat&nbsp;@nutripurefr&nbsp;(facultative)&#8211; 400ml de lait \u00e9peautre noisette ou lait classique Couper la patate douce \ud83c\udf60 en cube et la faire bouillir 15 minutes avec le lait &#8211; mixer le tout &#8211; faire chauffer le chocolat \ud83c\udf6b au micro onde et ajouter le \u00e0 la pr\u00e9paration ainsi que la poudre de prot\u00e9ine si vous souhaitez en ajouter &#8211; mixer de nouveau jusqu\u2019\u00e0 obtenir une p\u00e2te homog\u00e8ne et lisse &#8211; laisser reposer 3 heures au r\u00e9frig\u00e9rateur voir toute une nuit ! 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