{"id":2227,"date":"2025-09-04T08:54:40","date_gmt":"2025-09-04T08:54:40","guid":{"rendered":"https:\/\/dietetforme.fr\/blog\/?p=2227"},"modified":"2025-09-04T08:54:41","modified_gmt":"2025-09-04T08:54:41","slug":"bowl-cake-hyperproteine-pre-seance-de-sport","status":"publish","type":"post","link":"https:\/\/dietetforme.fr\/blog\/bowl-cake-hyperproteine-pre-seance-de-sport\/","title":{"rendered":"Bowl cake hyperprot\u00e9in\u00e9 (pr\u00e9 s\u00e9ance de sport)"},"content":{"rendered":"\n<p>Ingr\u00e9dients pour 1 bowl cake : <\/p>\n\n\n\n<ul>\n<li>1 oeuf<\/li>\n\n\n\n<li>3 cuill\u00e8res \u00e0 soupe de fromage blanc <\/li>\n\n\n\n<li>1 peu de lait <\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe de poudre de prot\u00e9ine (facultatif)<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe de compote <\/li>\n\n\n\n<li>30 \u00e0 40g de flocons d&rsquo;avoine <\/li>\n\n\n\n<li>2 carr\u00e9s de chocolat noir <\/li>\n<\/ul>\n\n\n\n<p>M\u00e9langer tous les ingr\u00e9dients sauf le chocolat dans un bol &#8211; ajouter les carr\u00e9s de chocolat et faire cuire 3 minutes au micro-onde <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Bon app\u00e9tit =)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients pour 1 bowl cake : M\u00e9langer tous les ingr\u00e9dients sauf le chocolat dans un bol &#8211; ajouter les carr\u00e9s de chocolat et faire cuire 3 minutes au micro-onde Bon app\u00e9tit =)<\/p>\n","protected":false},"author":1,"featured_media":2228,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[5],"tags":[489,381,24,490,491,22],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bowl cake hyperprot\u00e9in\u00e9 (pr\u00e9 s\u00e9ance de sport) - Di\u00e8t et Forme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dietetforme.fr\/blog\/bowl-cake-hyperproteine-pre-seance-de-sport\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bowl cake hyperprot\u00e9in\u00e9 (pr\u00e9 s\u00e9ance de sport) - Di\u00e8t et Forme\" \/>\n<meta property=\"og:description\" content=\"Ingr\u00e9dients pour 1 bowl cake : M\u00e9langer tous les ingr\u00e9dients sauf le chocolat dans un bol &#8211; ajouter les carr\u00e9s de chocolat et faire cuire 3 minutes au micro-onde Bon app\u00e9tit =)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dietetforme.fr\/blog\/bowl-cake-hyperproteine-pre-seance-de-sport\/\" \/>\n<meta property=\"og:site_name\" content=\"Di\u00e8t et Forme\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lddietetforme\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-04T08:54:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-04T08:54:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dietetforme.fr\/blog\/wp-content\/uploads\/2025\/09\/8a5cdfbd-b86f-4193-be28-3963587ab57c.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"L\u00e9onore Duchez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"L\u00e9onore Duchez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/bowl-cake-hyperproteine-pre-seance-de-sport\/\",\"url\":\"https:\/\/dietetforme.fr\/blog\/bowl-cake-hyperproteine-pre-seance-de-sport\/\",\"name\":\"Bowl cake hyperprot\u00e9in\u00e9 (pr\u00e9 s\u00e9ance de sport) - Di\u00e8t et Forme\",\"isPartOf\":{\"@id\":\"https:\/\/dietetforme.fr\/blog\/#website\"},\"datePublished\":\"2025-09-04T08:54:40+00:00\",\"dateModified\":\"2025-09-04T08:54:41+00:00\",\"author\":{\"@id\":\"https:\/\/dietetforme.fr\/blog\/#\/schema\/person\/dfda5751b55409cd7b4557f58765f7a2\"},\"breadcrumb\":{\"@id\":\"https:\/\/dietetforme.fr\/blog\/bowl-cake-hyperproteine-pre-seance-de-sport\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dietetforme.fr\/blog\/bowl-cake-hyperproteine-pre-seance-de-sport\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/bowl-cake-hyperproteine-pre-seance-de-sport\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/dietetforme.fr\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"RECETTES\",\"item\":\"https:\/\/dietetforme.fr\/blog\/cat\/recettes-et-astuces-nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Bowl cake hyperprot\u00e9in\u00e9 (pr\u00e9 s\u00e9ance de sport)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/#website\",\"url\":\"https:\/\/dietetforme.fr\/blog\/\",\"name\":\"Di\u00e8t et Forme\",\"description\":\"Blog de recettes et astuces di\u00e9t\u00e9tiques\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dietetforme.fr\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/#\/schema\/person\/dfda5751b55409cd7b4557f58765f7a2\",\"name\":\"L\u00e9onore Duchez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bcb12a51f6392d50f0d406d3f084b785?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bcb12a51f6392d50f0d406d3f084b785?s=96&d=mm&r=g\",\"caption\":\"L\u00e9onore Duchez\"},\"url\":\"https:\/\/dietetforme.fr\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bowl cake hyperprot\u00e9in\u00e9 (pr\u00e9 s\u00e9ance de sport) - Di\u00e8t et Forme","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dietetforme.fr\/blog\/bowl-cake-hyperproteine-pre-seance-de-sport\/","og_locale":"fr_FR","og_type":"article","og_title":"Bowl cake hyperprot\u00e9in\u00e9 (pr\u00e9 s\u00e9ance de sport) - Di\u00e8t et Forme","og_description":"Ingr\u00e9dients pour 1 bowl cake : M\u00e9langer tous les ingr\u00e9dients sauf le chocolat dans un bol &#8211; ajouter les carr\u00e9s de chocolat et faire cuire 3 minutes au micro-onde Bon app\u00e9tit =)","og_url":"https:\/\/dietetforme.fr\/blog\/bowl-cake-hyperproteine-pre-seance-de-sport\/","og_site_name":"Di\u00e8t et Forme","article_publisher":"https:\/\/www.facebook.com\/lddietetforme\/","article_published_time":"2025-09-04T08:54:40+00:00","article_modified_time":"2025-09-04T08:54:41+00:00","og_image":[{"width":1536,"height":2048,"url":"https:\/\/dietetforme.fr\/blog\/wp-content\/uploads\/2025\/09\/8a5cdfbd-b86f-4193-be28-3963587ab57c.jpeg","type":"image\/jpeg"}],"author":"L\u00e9onore Duchez","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"L\u00e9onore Duchez","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/dietetforme.fr\/blog\/bowl-cake-hyperproteine-pre-seance-de-sport\/","url":"https:\/\/dietetforme.fr\/blog\/bowl-cake-hyperproteine-pre-seance-de-sport\/","name":"Bowl cake hyperprot\u00e9in\u00e9 (pr\u00e9 s\u00e9ance de sport) - Di\u00e8t et Forme","isPartOf":{"@id":"https:\/\/dietetforme.fr\/blog\/#website"},"datePublished":"2025-09-04T08:54:40+00:00","dateModified":"2025-09-04T08:54:41+00:00","author":{"@id":"https:\/\/dietetforme.fr\/blog\/#\/schema\/person\/dfda5751b55409cd7b4557f58765f7a2"},"breadcrumb":{"@id":"https:\/\/dietetforme.fr\/blog\/bowl-cake-hyperproteine-pre-seance-de-sport\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dietetforme.fr\/blog\/bowl-cake-hyperproteine-pre-seance-de-sport\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/dietetforme.fr\/blog\/bowl-cake-hyperproteine-pre-seance-de-sport\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/dietetforme.fr\/blog\/"},{"@type":"ListItem","position":2,"name":"RECETTES","item":"https:\/\/dietetforme.fr\/blog\/cat\/recettes-et-astuces-nutrition\/"},{"@type":"ListItem","position":3,"name":"Bowl cake hyperprot\u00e9in\u00e9 (pr\u00e9 s\u00e9ance de sport)"}]},{"@type":"WebSite","@id":"https:\/\/dietetforme.fr\/blog\/#website","url":"https:\/\/dietetforme.fr\/blog\/","name":"Di\u00e8t et Forme","description":"Blog de recettes et astuces di\u00e9t\u00e9tiques","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dietetforme.fr\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/dietetforme.fr\/blog\/#\/schema\/person\/dfda5751b55409cd7b4557f58765f7a2","name":"L\u00e9onore Duchez","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dietetforme.fr\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bcb12a51f6392d50f0d406d3f084b785?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bcb12a51f6392d50f0d406d3f084b785?s=96&d=mm&r=g","caption":"L\u00e9onore Duchez"},"url":"https:\/\/dietetforme.fr\/blog\/author\/admin\/"}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/dietetforme.fr\/blog\/wp-json\/wp\/v2\/posts\/2227"}],"collection":[{"href":"https:\/\/dietetforme.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietetforme.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietetforme.fr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietetforme.fr\/blog\/wp-json\/wp\/v2\/comments?post=2227"}],"version-history":[{"count":1,"href":"https:\/\/dietetforme.fr\/blog\/wp-json\/wp\/v2\/posts\/2227\/revisions"}],"predecessor-version":[{"id":2229,"href":"https:\/\/dietetforme.fr\/blog\/wp-json\/wp\/v2\/posts\/2227\/revisions\/2229"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietetforme.fr\/blog\/wp-json\/wp\/v2\/media\/2228"}],"wp:attachment":[{"href":"https:\/\/dietetforme.fr\/blog\/wp-json\/wp\/v2\/media?parent=2227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietetforme.fr\/blog\/wp-json\/wp\/v2\/categories?post=2227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietetforme.fr\/blog\/wp-json\/wp\/v2\/tags?post=2227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}