{"id":2220,"date":"2025-09-04T08:45:23","date_gmt":"2025-09-04T08:45:23","guid":{"rendered":"https:\/\/dietetforme.fr\/blog\/?p=2220"},"modified":"2025-09-04T08:45:24","modified_gmt":"2025-09-04T08:45:24","slug":"carres-moelleux-coeur-de-dattes","status":"publish","type":"post","link":"https:\/\/dietetforme.fr\/blog\/carres-moelleux-coeur-de-dattes\/","title":{"rendered":"Carr\u00e9s moelleux coeur de dattes"},"content":{"rendered":"\n

Carr\u00e9s moelleux au c\u0153ur de dattes \ud83d\udc4c
Ingr\u00e9dients pour 5 moelleux
– 80g de dattes d\u00e9noyaut\u00e9es
– 50g d\u2019eau
– 60g de flocons d\u2019avoine
– 20g de prot\u00e9ines de soja d\u00e9shydrat\u00e9es ou 20g de plus de flocons d\u2019avoine
– 50g de pur\u00e9e de cacahu\u00e8te \ud83e\udd5c
– 10g d\u2019huile d\u2019olive ou tournesol
– 15g de graines de lin moulues
– 20g de graines de courge\ud83c\udf3b<\/p>\n\n\n\n

Mixer vos dattes avec l\u2019eau pour obtenir une pur\u00e9e de dattes – dans un saladier m\u00e9langer tous les autres ingr\u00e9dients pour former votre crumble – dans des moules adapt\u00e9s disposer une premi\u00e8re couche de crumble puis la pur\u00e9e de dattes puis de nouveau le crumble – enfourner 30 minutes au four – laisser refroidir avant de d\u00e9mouler les carr\u00e9s –<\/p>\n\n\n\n

Bon app\u00e9tit \ud83d\ude0b<\/p>\n","protected":false},"excerpt":{"rendered":"

Carr\u00e9s moelleux au c\u0153ur de dattes \ud83d\udc4cIngr\u00e9dients pour 5 moelleux– 80g de dattes d\u00e9noyaut\u00e9es– 50g d\u2019eau– 60g de flocons d\u2019avoine– 20g de prot\u00e9ines de soja d\u00e9shydrat\u00e9es ou 20g de plus de flocons d\u2019avoine– 50g de pur\u00e9e de cacahu\u00e8te \ud83e\udd5c– 10g d\u2019huile d\u2019olive ou tournesol– 15g de graines de lin moulues– 20g de graines de courge\ud83c\udf3b Mixer vos dattes avec l\u2019eau pour obtenir une pur\u00e9e de dattes – dans un saladier m\u00e9langer tous les autres ingr\u00e9dients pour former votre crumble – dans des moules adapt\u00e9s disposer une premi\u00e8re couche de crumble puis la pur\u00e9e de dattes puis de nouveau le crumble – enfourner 30 minutes au four – laisser refroidir avant de d\u00e9mouler les carr\u00e9s – Bon app\u00e9tit \ud83d\ude0b<\/p>\n","protected":false},"author":1,"featured_media":2221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[5],"tags":[381,423,486,194,301],"yoast_head":"\nCarr\u00e9s moelleux coeur de dattes - Di\u00e8t et Forme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dietetforme.fr\/blog\/carres-moelleux-coeur-de-dattes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Carr\u00e9s moelleux coeur de dattes - Di\u00e8t et Forme\" \/>\n<meta property=\"og:description\" content=\"Carr\u00e9s moelleux au c\u0153ur de dattes \ud83d\udc4cIngr\u00e9dients pour 5 moelleux– 80g de dattes d\u00e9noyaut\u00e9es– 50g d\u2019eau– 60g de flocons d\u2019avoine– 20g de prot\u00e9ines de soja d\u00e9shydrat\u00e9es ou 20g de plus de flocons d\u2019avoine– 50g de pur\u00e9e de cacahu\u00e8te \ud83e\udd5c– 10g d\u2019huile d\u2019olive ou tournesol– 15g de graines de lin moulues– 20g de graines de courge\ud83c\udf3b Mixer vos dattes avec l\u2019eau pour obtenir une pur\u00e9e de dattes – dans un saladier m\u00e9langer tous les autres ingr\u00e9dients pour former votre crumble – dans des moules adapt\u00e9s disposer une premi\u00e8re couche de crumble puis la pur\u00e9e de dattes puis de nouveau le crumble – enfourner 30 minutes au four – laisser refroidir avant de d\u00e9mouler les carr\u00e9s – Bon app\u00e9tit \ud83d\ude0b\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dietetforme.fr\/blog\/carres-moelleux-coeur-de-dattes\/\" \/>\n<meta property=\"og:site_name\" content=\"Di\u00e8t et Forme\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lddietetforme\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-04T08:45:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-04T08:45:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dietetforme.fr\/blog\/wp-content\/uploads\/2025\/09\/980e4bb9-7078-4f54-8a42-f493504c9445.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"L\u00e9onore Duchez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"L\u00e9onore Duchez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/carres-moelleux-coeur-de-dattes\/\",\"url\":\"https:\/\/dietetforme.fr\/blog\/carres-moelleux-coeur-de-dattes\/\",\"name\":\"Carr\u00e9s moelleux coeur de dattes - Di\u00e8t et Forme\",\"isPartOf\":{\"@id\":\"https:\/\/dietetforme.fr\/blog\/#website\"},\"datePublished\":\"2025-09-04T08:45:23+00:00\",\"dateModified\":\"2025-09-04T08:45:24+00:00\",\"author\":{\"@id\":\"https:\/\/dietetforme.fr\/blog\/#\/schema\/person\/dfda5751b55409cd7b4557f58765f7a2\"},\"breadcrumb\":{\"@id\":\"https:\/\/dietetforme.fr\/blog\/carres-moelleux-coeur-de-dattes\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dietetforme.fr\/blog\/carres-moelleux-coeur-de-dattes\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/carres-moelleux-coeur-de-dattes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/dietetforme.fr\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"RECETTES\",\"item\":\"https:\/\/dietetforme.fr\/blog\/cat\/recettes-et-astuces-nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Carr\u00e9s moelleux coeur de dattes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/#website\",\"url\":\"https:\/\/dietetforme.fr\/blog\/\",\"name\":\"Di\u00e8t et Forme\",\"description\":\"Blog de recettes et astuces di\u00e9t\u00e9tiques\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dietetforme.fr\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/#\/schema\/person\/dfda5751b55409cd7b4557f58765f7a2\",\"name\":\"L\u00e9onore Duchez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bcb12a51f6392d50f0d406d3f084b785?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bcb12a51f6392d50f0d406d3f084b785?s=96&d=mm&r=g\",\"caption\":\"L\u00e9onore Duchez\"},\"url\":\"https:\/\/dietetforme.fr\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Carr\u00e9s moelleux coeur de dattes - Di\u00e8t et Forme","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dietetforme.fr\/blog\/carres-moelleux-coeur-de-dattes\/","og_locale":"fr_FR","og_type":"article","og_title":"Carr\u00e9s moelleux coeur de dattes - Di\u00e8t et Forme","og_description":"Carr\u00e9s moelleux au c\u0153ur de dattes \ud83d\udc4cIngr\u00e9dients pour 5 moelleux– 80g de dattes d\u00e9noyaut\u00e9es– 50g d\u2019eau– 60g de flocons d\u2019avoine– 20g de prot\u00e9ines de soja d\u00e9shydrat\u00e9es ou 20g de plus de flocons d\u2019avoine– 50g de pur\u00e9e de cacahu\u00e8te \ud83e\udd5c– 10g d\u2019huile d\u2019olive ou tournesol– 15g de graines de lin moulues– 20g de graines de courge\ud83c\udf3b Mixer vos dattes avec l\u2019eau pour obtenir une pur\u00e9e de dattes – dans un saladier m\u00e9langer tous les autres ingr\u00e9dients pour former votre crumble – dans des moules adapt\u00e9s disposer une premi\u00e8re couche de crumble puis la pur\u00e9e de dattes puis de nouveau le crumble – enfourner 30 minutes au four – laisser refroidir avant de d\u00e9mouler les carr\u00e9s – Bon app\u00e9tit \ud83d\ude0b","og_url":"https:\/\/dietetforme.fr\/blog\/carres-moelleux-coeur-de-dattes\/","og_site_name":"Di\u00e8t et Forme","article_publisher":"https:\/\/www.facebook.com\/lddietetforme\/","article_published_time":"2025-09-04T08:45:23+00:00","article_modified_time":"2025-09-04T08:45:24+00:00","og_image":[{"width":1536,"height":2048,"url":"https:\/\/dietetforme.fr\/blog\/wp-content\/uploads\/2025\/09\/980e4bb9-7078-4f54-8a42-f493504c9445.jpeg","type":"image\/jpeg"}],"author":"L\u00e9onore Duchez","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"L\u00e9onore Duchez","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/dietetforme.fr\/blog\/carres-moelleux-coeur-de-dattes\/","url":"https:\/\/dietetforme.fr\/blog\/carres-moelleux-coeur-de-dattes\/","name":"Carr\u00e9s moelleux coeur de dattes - Di\u00e8t et Forme","isPartOf":{"@id":"https:\/\/dietetforme.fr\/blog\/#website"},"datePublished":"2025-09-04T08:45:23+00:00","dateModified":"2025-09-04T08:45:24+00:00","author":{"@id":"https:\/\/dietetforme.fr\/blog\/#\/schema\/person\/dfda5751b55409cd7b4557f58765f7a2"},"breadcrumb":{"@id":"https:\/\/dietetforme.fr\/blog\/carres-moelleux-coeur-de-dattes\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dietetforme.fr\/blog\/carres-moelleux-coeur-de-dattes\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/dietetforme.fr\/blog\/carres-moelleux-coeur-de-dattes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/dietetforme.fr\/blog\/"},{"@type":"ListItem","position":2,"name":"RECETTES","item":"https:\/\/dietetforme.fr\/blog\/cat\/recettes-et-astuces-nutrition\/"},{"@type":"ListItem","position":3,"name":"Carr\u00e9s moelleux coeur de dattes"}]},{"@type":"WebSite","@id":"https:\/\/dietetforme.fr\/blog\/#website","url":"https:\/\/dietetforme.fr\/blog\/","name":"Di\u00e8t et Forme","description":"Blog de recettes et astuces di\u00e9t\u00e9tiques","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dietetforme.fr\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/dietetforme.fr\/blog\/#\/schema\/person\/dfda5751b55409cd7b4557f58765f7a2","name":"L\u00e9onore Duchez","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dietetforme.fr\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bcb12a51f6392d50f0d406d3f084b785?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bcb12a51f6392d50f0d406d3f084b785?s=96&d=mm&r=g","caption":"L\u00e9onore Duchez"},"url":"https:\/\/dietetforme.fr\/blog\/author\/admin\/"}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/dietetforme.fr\/blog\/wp-json\/wp\/v2\/posts\/2220"}],"collection":[{"href":"https:\/\/dietetforme.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietetforme.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietetforme.fr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietetforme.fr\/blog\/wp-json\/wp\/v2\/comments?post=2220"}],"version-history":[{"count":1,"href":"https:\/\/dietetforme.fr\/blog\/wp-json\/wp\/v2\/posts\/2220\/revisions"}],"predecessor-version":[{"id":2222,"href":"https:\/\/dietetforme.fr\/blog\/wp-json\/wp\/v2\/posts\/2220\/revisions\/2222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietetforme.fr\/blog\/wp-json\/wp\/v2\/media\/2221"}],"wp:attachment":[{"href":"https:\/\/dietetforme.fr\/blog\/wp-json\/wp\/v2\/media?parent=2220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietetforme.fr\/blog\/wp-json\/wp\/v2\/categories?post=2220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietetforme.fr\/blog\/wp-json\/wp\/v2\/tags?post=2220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}