{"id":2214,"date":"2025-09-02T12:58:33","date_gmt":"2025-09-02T12:58:33","guid":{"rendered":"https:\/\/dietetforme.fr\/blog\/?p=2214"},"modified":"2025-09-02T12:58:33","modified_gmt":"2025-09-02T12:58:33","slug":"crepes-chocolat-framboises-sans-sucre-ajoute-sanas-gluten","status":"publish","type":"post","link":"https:\/\/dietetforme.fr\/blog\/crepes-chocolat-framboises-sans-sucre-ajoute-sanas-gluten\/","title":{"rendered":"Cr\u00eapes chocolat framboises sans sucre ajout\u00e9 sanas gluten"},"content":{"rendered":"\n

Ingr\u00e9dients pour 4 cr\u00eapes \ud83e\udd5e sans sucre ajout\u00e9 et sans gluten au chocolat \ud83c\udf6b et coulis de fruits rouges maison :
– 1 \u0153uf \ud83e\udd5a
– 125ml de lait d\u2019\u00e9peautre et noisette sans sucre ajout\u00e9
– 40g d\u2019eau
– 75g de farine d\u2019\u00e9peautre
– extrait de vanille
– 40g de chocolat \ud83c\udf6b
– 150g de fruits rouges congel\u00e9s \ud83c\udf53
– 1\/4 de sachet de levure chimique<\/p>\n\n\n\n

M\u00e9langer la farine, la levure et l\u2019\u0153uf puis ajouter le lait v\u00e9g\u00e9tal, l\u2019extrait de vanille et l\u2019eau jusqu\u2019\u00e0 obtenir une p\u00e2te fluide et homog\u00e8ne –
Faire fondre le chocolat \ud83c\udf6b au bain marie, puis chauffer les fruits rouges \ud83c\udf53 pour en faire une compote maison
Former vos cr\u00eapes en commen\u00e7ant par la p\u00e2te puis ajouter le chocolat fondu – une fois cuite ajouter la compote et d\u00e9gustez \ud83d\ude03<\/p>\n\n\n\n

Bon app\u00e9tit ! <\/p>\n","protected":false},"excerpt":{"rendered":"

Ingr\u00e9dients pour 4 cr\u00eapes \ud83e\udd5e sans sucre ajout\u00e9 et sans gluten au chocolat \ud83c\udf6b et coulis de fruits rouges maison :– 1 \u0153uf \ud83e\udd5a– 125ml de lait d\u2019\u00e9peautre et noisette sans sucre ajout\u00e9– 40g d\u2019eau– 75g de farine d\u2019\u00e9peautre– extrait de vanille– 40g de chocolat \ud83c\udf6b– 150g de fruits rouges congel\u00e9s \ud83c\udf53– 1\/4 de sachet de levure chimique M\u00e9langer la farine, la levure et l\u2019\u0153uf puis ajouter le lait v\u00e9g\u00e9tal, l\u2019extrait de vanille et l\u2019eau jusqu\u2019\u00e0 obtenir une p\u00e2te fluide et homog\u00e8ne –Faire fondre le chocolat \ud83c\udf6b au bain marie, puis chauffer les fruits rouges \ud83c\udf53 pour en faire une compote maisonFormer vos cr\u00eapes en commen\u00e7ant par la p\u00e2te puis ajouter le chocolat fondu – une fois cuite ajouter la compote et d\u00e9gustez \ud83d\ude03 Bon app\u00e9tit !<\/p>\n","protected":false},"author":1,"featured_media":2215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[5],"tags":[485,24,194,210,245,316],"yoast_head":"\nCr\u00eapes chocolat framboises sans sucre ajout\u00e9 sanas gluten - Di\u00e8t et Forme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dietetforme.fr\/blog\/crepes-chocolat-framboises-sans-sucre-ajoute-sanas-gluten\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cr\u00eapes chocolat framboises sans sucre ajout\u00e9 sanas gluten - Di\u00e8t et Forme\" \/>\n<meta property=\"og:description\" content=\"Ingr\u00e9dients pour 4 cr\u00eapes \ud83e\udd5e sans sucre ajout\u00e9 et sans gluten au chocolat \ud83c\udf6b et coulis de fruits rouges maison :– 1 \u0153uf \ud83e\udd5a– 125ml de lait d\u2019\u00e9peautre et noisette sans sucre ajout\u00e9– 40g d\u2019eau– 75g de farine d\u2019\u00e9peautre– extrait de vanille– 40g de chocolat \ud83c\udf6b– 150g de fruits rouges congel\u00e9s \ud83c\udf53– 1\/4 de sachet de levure chimique M\u00e9langer la farine, la levure et l\u2019\u0153uf puis ajouter le lait v\u00e9g\u00e9tal, l\u2019extrait de vanille et l\u2019eau jusqu\u2019\u00e0 obtenir une p\u00e2te fluide et homog\u00e8ne –Faire fondre le chocolat \ud83c\udf6b au bain marie, puis chauffer les fruits rouges \ud83c\udf53 pour en faire une compote maisonFormer vos cr\u00eapes en commen\u00e7ant par la p\u00e2te puis ajouter le chocolat fondu – une fois cuite ajouter la compote et d\u00e9gustez \ud83d\ude03 Bon app\u00e9tit !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dietetforme.fr\/blog\/crepes-chocolat-framboises-sans-sucre-ajoute-sanas-gluten\/\" \/>\n<meta property=\"og:site_name\" content=\"Di\u00e8t et Forme\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lddietetforme\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-02T12:58:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dietetforme.fr\/blog\/wp-content\/uploads\/2025\/09\/30515cd6-6132-4019-8fc0-c6319f5812f7.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1179\" \/>\n\t<meta property=\"og:image:height\" content=\"1843\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"L\u00e9onore Duchez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"L\u00e9onore Duchez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/crepes-chocolat-framboises-sans-sucre-ajoute-sanas-gluten\/\",\"url\":\"https:\/\/dietetforme.fr\/blog\/crepes-chocolat-framboises-sans-sucre-ajoute-sanas-gluten\/\",\"name\":\"Cr\u00eapes chocolat framboises sans sucre ajout\u00e9 sanas gluten - 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