{"id":2182,"date":"2024-11-21T20:21:18","date_gmt":"2024-11-21T20:21:18","guid":{"rendered":"https:\/\/dietetforme.fr\/blog\/?p=2182"},"modified":"2024-11-21T20:21:20","modified_gmt":"2024-11-21T20:21:20","slug":"gateau-au-chocoalt-hyperproteine","status":"publish","type":"post","link":"https:\/\/dietetforme.fr\/blog\/gateau-au-chocoalt-hyperproteine\/","title":{"rendered":"G\u00e2teau au chocoalt hyperprot\u00e9in\u00e9"},"content":{"rendered":"\n<p>Recette hyper prot\u00e9in\u00e9e inspir\u00e9e de&nbsp;<a href=\"https:\/\/www.instagram.com\/thecheftomy\/\">@thecheftomy<\/a>&nbsp;\ud83e\udef6<br>Ingr\u00e9dients pour 1 g\u00e2teau \ud83e\uddc1<br>&#8211; 2 bananes \ud83c\udf4c<br>&#8211; 250g de flocons d\u2019avoine<br>&#8211; 1 cuill\u00e8re \u00e0 caf\u00e9 de levure chimique<br>&#8211; 60g de poudre de prot\u00e9ines ici&nbsp;<a href=\"https:\/\/www.instagram.com\/nutripurefr\/\">@nutripurefr<\/a><br>&#8211; 500ml de lait<br>&#8211; 60g de chocolat noir \ud83c\udf6b<\/p>\n\n\n\n<p>\u00c9craser les bananes \ud83c\udf4c puis ajouter tous les ingr\u00e9dients sauf les p\u00e9pites de chocolat \ud83c\udf6b<br>M\u00e9langer pour obtenir une p\u00e2te homog\u00e8ne<br>Ajouter les p\u00e9pites et enfourner 30 minutes \u00e0 180 degr\u00e9s !<\/p>\n\n\n\n<p>Bon app\u00e9tit ! \ud83d\ude0b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recette hyper prot\u00e9in\u00e9e inspir\u00e9e de&nbsp;@thecheftomy&nbsp;\ud83e\udef6Ingr\u00e9dients pour 1 g\u00e2teau \ud83e\uddc1&#8211; 2 bananes \ud83c\udf4c&#8211; 250g de flocons d\u2019avoine&#8211; 1 cuill\u00e8re \u00e0 caf\u00e9 de levure chimique&#8211; 60g de poudre de prot\u00e9ines ici&nbsp;@nutripurefr&#8211; 500ml de lait&#8211; 60g de chocolat noir \ud83c\udf6b \u00c9craser les bananes \ud83c\udf4c puis ajouter tous les ingr\u00e9dients sauf les p\u00e9pites de chocolat \ud83c\udf6bM\u00e9langer pour obtenir une p\u00e2te homog\u00e8neAjouter les p\u00e9pites et enfourner 30 minutes \u00e0 180 degr\u00e9s ! Bon app\u00e9tit ! \ud83d\ude0b<\/p>\n","protected":false},"author":1,"featured_media":2161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[5,3],"tags":[465,399,304,464,462],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>G\u00e2teau au chocoalt hyperprot\u00e9in\u00e9 - Di\u00e8t et Forme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dietetforme.fr\/blog\/gateau-au-chocoalt-hyperproteine\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00e2teau au chocoalt hyperprot\u00e9in\u00e9 - Di\u00e8t et Forme\" \/>\n<meta property=\"og:description\" content=\"Recette hyper prot\u00e9in\u00e9e inspir\u00e9e de&nbsp;@thecheftomy&nbsp;\ud83e\udef6Ingr\u00e9dients pour 1 g\u00e2teau \ud83e\uddc1&#8211; 2 bananes \ud83c\udf4c&#8211; 250g de flocons d\u2019avoine&#8211; 1 cuill\u00e8re \u00e0 caf\u00e9 de levure chimique&#8211; 60g de poudre de prot\u00e9ines ici&nbsp;@nutripurefr&#8211; 500ml de lait&#8211; 60g de chocolat noir \ud83c\udf6b \u00c9craser les bananes \ud83c\udf4c puis ajouter tous les ingr\u00e9dients sauf les p\u00e9pites de chocolat \ud83c\udf6bM\u00e9langer pour obtenir une p\u00e2te homog\u00e8neAjouter les p\u00e9pites et enfourner 30 minutes \u00e0 180 degr\u00e9s ! 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