{"id":2178,"date":"2024-11-21T20:16:06","date_gmt":"2024-11-21T20:16:06","guid":{"rendered":"https:\/\/dietetforme.fr\/blog\/?p=2178"},"modified":"2024-11-21T20:16:08","modified_gmt":"2024-11-21T20:16:08","slug":"legumes-et-pois-chiches-rotis-sauce-tahini","status":"publish","type":"post","link":"https:\/\/dietetforme.fr\/blog\/legumes-et-pois-chiches-rotis-sauce-tahini\/","title":{"rendered":"L\u00e9gumes et pois chiches r\u00f4tis sauce tahini"},"content":{"rendered":"\n

Ingr\u00e9dients pour une assiette color\u00e9e :
– 200g de fromage blanc
– 1 cuill\u00e8re \u00e0 soupe de p\u00e2te de s\u00e9same
– 1\/2 potimarron
– 100g de pois chiches en conserve \u00e9goutt\u00e9
– ail sel curry cumin
– graine de courge
– huile d\u2019olive
– huile de s\u00e9same
– sauce soja<\/p>\n\n\n\n

Pr\u00e9chauffer le four \u00e0 180 degr\u00e9s – m\u00e9langer l\u2019es fromage blanc et la p\u00e2te de s\u00e9same – couper votre petit marron en petits morceaux et dans un plat allant au four ajouter les pois chiches et assaisonner – enfourner 20 minutes – quand fond d\u2019une assiette \u00e9taler votre base ajouter la garniture – ajouter un filet d\u2019huile de s\u00e9same et de sauce soja ! \ud83d\udc4c\ud83e\udde1<\/p>\n\n\n\n

Bon app\u00e9tit \ud83d\ude0b<\/p>\n","protected":false},"excerpt":{"rendered":"

Ingr\u00e9dients pour une assiette color\u00e9e :– 200g de fromage blanc– 1 cuill\u00e8re \u00e0 soupe de p\u00e2te de s\u00e9same– 1\/2 potimarron– 100g de pois chiches en conserve \u00e9goutt\u00e9– ail sel curry cumin– graine de courge– huile d\u2019olive– huile de s\u00e9same– sauce soja Pr\u00e9chauffer le four \u00e0 180 degr\u00e9s – m\u00e9langer l\u2019es fromage blanc et la p\u00e2te de s\u00e9same – couper votre petit marron en petits morceaux et dans un plat allant au four ajouter les pois chiches et assaisonner – enfourner 20 minutes – quand fond d\u2019une assiette \u00e9taler votre base ajouter la garniture – ajouter un filet d\u2019huile de s\u00e9same et de sauce soja ! \ud83d\udc4c\ud83e\udde1 Bon app\u00e9tit \ud83d\ude0b<\/p>\n","protected":false},"author":1,"featured_media":2164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[5,3],"tags":[190,24,456,252,459,457,83],"yoast_head":"\nL\u00e9gumes et pois chiches r\u00f4tis sauce tahini - Di\u00e8t et Forme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dietetforme.fr\/blog\/legumes-et-pois-chiches-rotis-sauce-tahini\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00e9gumes et pois chiches r\u00f4tis sauce tahini - Di\u00e8t et Forme\" \/>\n<meta property=\"og:description\" content=\"Ingr\u00e9dients pour une assiette color\u00e9e :– 200g de fromage blanc– 1 cuill\u00e8re \u00e0 soupe de p\u00e2te de s\u00e9same– 1\/2 potimarron– 100g de pois chiches en conserve \u00e9goutt\u00e9– ail sel curry cumin– graine de courge– huile d\u2019olive– huile de s\u00e9same– sauce soja Pr\u00e9chauffer le four \u00e0 180 degr\u00e9s – m\u00e9langer l\u2019es fromage blanc et la p\u00e2te de s\u00e9same – couper votre petit marron en petits morceaux et dans un plat allant au four ajouter les pois chiches et assaisonner – enfourner 20 minutes – quand fond d\u2019une assiette \u00e9taler votre base ajouter la garniture – ajouter un filet d\u2019huile de s\u00e9same et de sauce soja ! \ud83d\udc4c\ud83e\udde1 Bon app\u00e9tit \ud83d\ude0b\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dietetforme.fr\/blog\/legumes-et-pois-chiches-rotis-sauce-tahini\/\" \/>\n<meta property=\"og:site_name\" content=\"Di\u00e8t et Forme\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lddietetforme\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-21T20:16:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-21T20:16:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dietetforme.fr\/blog\/wp-content\/uploads\/2024\/11\/462550404_2335513876797071_8203714552192792317_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1042\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"L\u00e9onore Duchez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"L\u00e9onore Duchez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/legumes-et-pois-chiches-rotis-sauce-tahini\/\",\"url\":\"https:\/\/dietetforme.fr\/blog\/legumes-et-pois-chiches-rotis-sauce-tahini\/\",\"name\":\"L\u00e9gumes et pois chiches r\u00f4tis sauce tahini - 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