{"id":2147,"date":"2023-11-15T10:33:40","date_gmt":"2023-11-15T10:33:40","guid":{"rendered":"https:\/\/dietetforme.fr\/blog\/?p=2147"},"modified":"2023-11-15T10:33:41","modified_gmt":"2023-11-15T10:33:41","slug":"banana-bread-healthy","status":"publish","type":"post","link":"https:\/\/dietetforme.fr\/blog\/banana-bread-healthy\/","title":{"rendered":"BANANA BREAD HEALTHY"},"content":{"rendered":"\n<p>Nouvelle recette de Banana Bread \ud83c\udf4c test\u00e9e et approuv\u00e9e au brunch de dimanche \u263a\ufe0f<br>&#8211; 3 bananes bien m\u00fbres<br>&#8211; 1 oeuf<br>&#8211; 20g de sirop de dattes ou miel<br>&#8211; 150g de farine blanche<br>&#8211; 50g de farine compl\u00e8te \ud83c\udf3e<br>&#8211; 20g de pur\u00e9e de cacahu\u00e8te \ud83e\udd5c<br>&#8211; 20g de poudre d\u2019amande<br>&#8211; 1 sachet de levure chimique<br>&#8211; 40g de lait<br>&#8211; 100g de p\u00e9pites de chocolat \ud83c\udf6b<br>&#8211; 50g de fruits ol\u00e9agineux<\/p>\n\n\n\n<p>Pr\u00e9chauffer le four \u00e0 180 degr\u00e9s &#8211; \u00c9craser les bananes \ud83c\udf4c et les m\u00e9langer avec l\u2019\u0153uf &#8211; ajouter le sirop de datte et la pur\u00e9e de cacahu\u00e8te &#8211; puis ajouter la farine, la levure et la poudre d\u2019amande &#8211; puis ajouter le lait \ud83e\udd5b &#8211; finissez par ajouter 30g de fruits ol\u00e9agineux et les p\u00e9pites de chocolat \ud83c\udf6b<\/p>\n\n\n\n<p>Verser la p\u00e2te dans un moule \u00e0 cake et disposer le reste des fruits ol\u00e9agineux pour d\u00e9corer &#8211;<\/p>\n\n\n\n<p>Enfourner 30 \u00e0 40 minutes \u00e0 140 degr\u00e9s !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nouvelle recette de Banana Bread \ud83c\udf4c test\u00e9e et approuv\u00e9e au brunch de dimanche \u263a\ufe0f&#8211; 3 bananes bien m\u00fbres&#8211; 1 oeuf&#8211; 20g de sirop de dattes ou miel&#8211; 150g de farine blanche&#8211; 50g de farine compl\u00e8te \ud83c\udf3e&#8211; 20g de pur\u00e9e de cacahu\u00e8te \ud83e\udd5c&#8211; 20g de poudre d\u2019amande&#8211; 1 sachet de levure chimique&#8211; 40g de lait&#8211; 100g de p\u00e9pites de chocolat \ud83c\udf6b&#8211; 50g de fruits ol\u00e9agineux Pr\u00e9chauffer le four \u00e0 180 degr\u00e9s &#8211; \u00c9craser les bananes \ud83c\udf4c et les m\u00e9langer avec l\u2019\u0153uf &#8211; ajouter le sirop de datte et la pur\u00e9e de cacahu\u00e8te &#8211; puis ajouter la farine, la levure et la poudre d\u2019amande &#8211; puis ajouter le lait \ud83e\udd5b &#8211; finissez par ajouter 30g de fruits ol\u00e9agineux et les p\u00e9pites de chocolat \ud83c\udf6b Verser la p\u00e2te dans un moule \u00e0 cake et disposer le reste des fruits ol\u00e9agineux pour d\u00e9corer &#8211; Enfourner 30 \u00e0 40 minutes \u00e0 140 degr\u00e9s !<\/p>\n","protected":false},"author":1,"featured_media":2149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[5,3,12],"tags":[243,293,447,301,204,297,210,23,445,446],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2 - 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