{"id":2098,"date":"2023-03-01T09:47:09","date_gmt":"2023-03-01T09:47:09","guid":{"rendered":"https:\/\/dietetforme.fr\/blog\/?p=2098"},"modified":"2023-03-01T09:47:10","modified_gmt":"2023-03-01T09:47:10","slug":"pain-perdu-vegetarien","status":"publish","type":"post","link":"https:\/\/dietetforme.fr\/blog\/pain-perdu-vegetarien\/","title":{"rendered":"PAIN PERDU VEGETARIEN"},"content":{"rendered":"\n

Recette v\u00e9g\u00e9tarienne \ud83c\udf31 qui peut se d\u00e9cliner en recette totalement vegan \ud83c\udf31
Ingr\u00e9dients pour 2 tranches de pain perdu sans \u0153ufs \ud83e\udd5a :
– 2 tranches de pain complet
– 1 banane \ud83c\udf4c
– 2 cuill\u00e8res \u00e0 soupe de graines de chia
– 1 tasse de lait ou lait v\u00e9g\u00e9tal
– cacahu\u00e8te sal\u00e9es
– pur\u00e9e de cacahu\u00e8te cacahu\u00e8te \ud83e\udd5c
– beurre ou huile
– sirop d\u2019agave d\u2019\u00e9rable ou de datte<\/p>\n\n\n\n

M\u00e9langer le lait les graines de chia et le sirop et laisser gonfler quelques minutes avant de plonger votre pain dans le m\u00e9lange – recouvrir les tranches de pains de graines de chia et les faire cuire quelques minutes de chaque c\u00f4t\u00e9 dans une po\u00eale au pr\u00e9alable chauff\u00e9e avec un morceau de beurre \ud83e\uddc8 vous n\u2019avez plus qu\u2019\u00e0 ajouter les toppings \ud83d\ude04 ici banane \ud83c\udf4c cacahu\u00e8tes \ud83e\udd5c et pur\u00e9e de cacahu\u00e8tes<\/p>\n\n\n\n

Bon app\u00e9tit \ud83d\ude0b<\/p>\n","protected":false},"excerpt":{"rendered":"

Recette v\u00e9g\u00e9tarienne \ud83c\udf31 qui peut se d\u00e9cliner en recette totalement vegan \ud83c\udf31 Ingr\u00e9dients pour 2 tranches de pain perdu sans \u0153ufs \ud83e\udd5a :– 2 tranches de pain complet– 1 banane \ud83c\udf4c– 2 cuill\u00e8res \u00e0 soupe de graines de chia– 1 tasse de lait ou lait v\u00e9g\u00e9tal– cacahu\u00e8te sal\u00e9es– pur\u00e9e de cacahu\u00e8te cacahu\u00e8te \ud83e\udd5c– beurre ou huile– sirop d\u2019agave d\u2019\u00e9rable ou de datte M\u00e9langer le lait les graines de chia et le sirop et laisser gonfler quelques minutes avant de plonger votre pain dans le m\u00e9lange – recouvrir les tranches de pains de graines de chia et les faire cuire quelques minutes de chaque c\u00f4t\u00e9 dans une po\u00eale au pr\u00e9alable chauff\u00e9e avec un morceau de beurre \ud83e\uddc8 vous n\u2019avez plus qu\u2019\u00e0 ajouter les toppings \ud83d\ude04 ici banane \ud83c\udf4c cacahu\u00e8tes \ud83e\udd5c et pur\u00e9e de cacahu\u00e8tes Bon app\u00e9tit \ud83d\ude0b<\/p>\n","protected":false},"author":1,"featured_media":2099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[5,3],"tags":[241,24,413,82,224,146],"yoast_head":"\nPAIN PERDU VEGETARIEN - Di\u00e8t et Forme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dietetforme.fr\/blog\/pain-perdu-vegetarien\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PAIN PERDU VEGETARIEN - Di\u00e8t et Forme\" \/>\n<meta property=\"og:description\" content=\"Recette v\u00e9g\u00e9tarienne \ud83c\udf31 qui peut se d\u00e9cliner en recette totalement vegan \ud83c\udf31 Ingr\u00e9dients pour 2 tranches de pain perdu sans \u0153ufs \ud83e\udd5a :– 2 tranches de pain complet– 1 banane \ud83c\udf4c– 2 cuill\u00e8res \u00e0 soupe de graines de chia– 1 tasse de lait ou lait v\u00e9g\u00e9tal– cacahu\u00e8te sal\u00e9es– pur\u00e9e de cacahu\u00e8te cacahu\u00e8te \ud83e\udd5c– beurre ou huile– sirop d\u2019agave d\u2019\u00e9rable ou de datte M\u00e9langer le lait les graines de chia et le sirop et laisser gonfler quelques minutes avant de plonger votre pain dans le m\u00e9lange – recouvrir les tranches de pains de graines de chia et les faire cuire quelques minutes de chaque c\u00f4t\u00e9 dans une po\u00eale au pr\u00e9alable chauff\u00e9e avec un morceau de beurre \ud83e\uddc8 vous n\u2019avez plus qu\u2019\u00e0 ajouter les toppings \ud83d\ude04 ici banane \ud83c\udf4c cacahu\u00e8tes \ud83e\udd5c et pur\u00e9e de cacahu\u00e8tes Bon app\u00e9tit \ud83d\ude0b\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dietetforme.fr\/blog\/pain-perdu-vegetarien\/\" \/>\n<meta property=\"og:site_name\" content=\"Di\u00e8t et Forme\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lddietetforme\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-01T09:47:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-01T09:47:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dietetforme.fr\/blog\/wp-content\/uploads\/2023\/03\/329244824_522121053301643_5439609993520161537_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"828\" \/>\n\t<meta property=\"og:image:height\" content=\"1104\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"L\u00e9onore Duchez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"L\u00e9onore Duchez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/pain-perdu-vegetarien\/\",\"url\":\"https:\/\/dietetforme.fr\/blog\/pain-perdu-vegetarien\/\",\"name\":\"PAIN PERDU VEGETARIEN - 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