{"id":2054,"date":"2022-03-04T10:08:16","date_gmt":"2022-03-04T10:08:16","guid":{"rendered":"https:\/\/dietetforme.fr\/blog\/?p=2054"},"modified":"2022-03-04T10:08:18","modified_gmt":"2022-03-04T10:08:18","slug":"butternut-au-four","status":"publish","type":"post","link":"https:\/\/dietetforme.fr\/blog\/butternut-au-four\/","title":{"rendered":"BUTTERNUT AU FOUR"},"content":{"rendered":"\n<p><strong>Ingr\u00e9dients pour 3 personnes :\u00a0<\/strong><\/p>\n\n\n\n<p><strong>&#8211; 1 butternut\u00a0<\/strong><\/p>\n\n\n\n<p><strong>&#8211; une demie buche de ch\u00e8vre\u00a0<\/strong><\/p>\n\n\n\n<p><strong>\u00a0-huile\u00a0<\/strong><\/p>\n\n\n\n<p><strong>&#8211; vinaigre balsamique\u00a0<\/strong><\/p>\n\n\n\n<p><strong>&#8211; sel\u00a0<\/strong><\/p>\n\n\n\n<p><strong>&#8211; graines de courges\u00a0\u00a0<\/strong><\/p>\n\n\n\n<p><strong>Pr\u00e9chauffer votre four \u00e0 200 d\u00e9gr\u00e9s. Laver et couper en deux votre butternut, enlever les graines \u00e0 l&rsquo;interieur puis la couper en tranche. Sur une plaque allant au four, disposer votre l\u00e9gume et assaisonner avec l&rsquo;huile et le sel, enfourner une vingtaine de minutes. A la sortie du four, disposer la butternut dans les assiettes et ajouter la ch\u00e8vre en morceaux, un filet de vinaigre et les graines de courge. <\/strong><\/p>\n\n\n\n<p><strong>\u00a0Bon app\u00e9tit\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients pour 3 personnes :\u00a0 &#8211; 1 butternut\u00a0 &#8211; une demie buche de ch\u00e8vre\u00a0 \u00a0-huile\u00a0 &#8211; vinaigre balsamique\u00a0 &#8211; sel\u00a0 &#8211; graines de courges\u00a0\u00a0 Pr\u00e9chauffer votre four \u00e0 200 d\u00e9gr\u00e9s. Laver et couper en deux votre butternut, enlever les graines \u00e0 l&rsquo;interieur puis la couper en tranche. Sur une plaque allant au four, disposer votre l\u00e9gume et assaisonner avec l&rsquo;huile et le sel, enfourner une vingtaine de minutes. A la sortie du four, disposer la butternut dans les assiettes et ajouter la ch\u00e8vre en morceaux, un filet de vinaigre et les graines de courge. \u00a0Bon app\u00e9tit\u00a0<\/p>\n","protected":false},"author":1,"featured_media":2045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[5,3],"tags":[133,179,180,24,219,26,83],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BUTTERNUT AU FOUR - Di\u00e8t et Forme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dietetforme.fr\/blog\/butternut-au-four\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BUTTERNUT AU FOUR - Di\u00e8t et Forme\" \/>\n<meta property=\"og:description\" content=\"Ingr\u00e9dients pour 3 personnes :\u00a0 &#8211; 1 butternut\u00a0 &#8211; une demie buche de ch\u00e8vre\u00a0 \u00a0-huile\u00a0 &#8211; vinaigre balsamique\u00a0 &#8211; sel\u00a0 &#8211; graines de courges\u00a0\u00a0 Pr\u00e9chauffer votre four \u00e0 200 d\u00e9gr\u00e9s. Laver et couper en deux votre butternut, enlever les graines \u00e0 l&rsquo;interieur puis la couper en tranche. Sur une plaque allant au four, disposer votre l\u00e9gume et assaisonner avec l&rsquo;huile et le sel, enfourner une vingtaine de minutes. A la sortie du four, disposer la butternut dans les assiettes et ajouter la ch\u00e8vre en morceaux, un filet de vinaigre et les graines de courge. \u00a0Bon app\u00e9tit\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dietetforme.fr\/blog\/butternut-au-four\/\" \/>\n<meta property=\"og:site_name\" content=\"Di\u00e8t et Forme\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lddietetforme\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-04T10:08:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-04T10:08:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dietetforme.fr\/blog\/wp-content\/uploads\/2022\/03\/273971099_704925737334927_1531309541202285821_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"828\" \/>\n\t<meta property=\"og:image:height\" content=\"1035\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"L\u00e9onore Duchez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"L\u00e9onore Duchez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/butternut-au-four\/\",\"url\":\"https:\/\/dietetforme.fr\/blog\/butternut-au-four\/\",\"name\":\"BUTTERNUT AU FOUR - Di\u00e8t et Forme\",\"isPartOf\":{\"@id\":\"https:\/\/dietetforme.fr\/blog\/#website\"},\"datePublished\":\"2022-03-04T10:08:16+00:00\",\"dateModified\":\"2022-03-04T10:08:18+00:00\",\"author\":{\"@id\":\"https:\/\/dietetforme.fr\/blog\/#\/schema\/person\/dfda5751b55409cd7b4557f58765f7a2\"},\"breadcrumb\":{\"@id\":\"https:\/\/dietetforme.fr\/blog\/butternut-au-four\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dietetforme.fr\/blog\/butternut-au-four\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/butternut-au-four\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/dietetforme.fr\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"RECETTES \\\"V\u00c9G\u00c9S\\\"\",\"item\":\"https:\/\/dietetforme.fr\/blog\/cat\/recettes-veges\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"BUTTERNUT AU FOUR\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/#website\",\"url\":\"https:\/\/dietetforme.fr\/blog\/\",\"name\":\"Di\u00e8t et Forme\",\"description\":\"Blog de recettes et astuces di\u00e9t\u00e9tiques\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dietetforme.fr\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/#\/schema\/person\/dfda5751b55409cd7b4557f58765f7a2\",\"name\":\"L\u00e9onore Duchez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bcb12a51f6392d50f0d406d3f084b785?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bcb12a51f6392d50f0d406d3f084b785?s=96&d=mm&r=g\",\"caption\":\"L\u00e9onore Duchez\"},\"url\":\"https:\/\/dietetforme.fr\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"BUTTERNUT AU FOUR - Di\u00e8t et Forme","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dietetforme.fr\/blog\/butternut-au-four\/","og_locale":"fr_FR","og_type":"article","og_title":"BUTTERNUT AU FOUR - Di\u00e8t et Forme","og_description":"Ingr\u00e9dients pour 3 personnes :\u00a0 &#8211; 1 butternut\u00a0 &#8211; une demie buche de ch\u00e8vre\u00a0 \u00a0-huile\u00a0 &#8211; vinaigre balsamique\u00a0 &#8211; sel\u00a0 &#8211; graines de courges\u00a0\u00a0 Pr\u00e9chauffer votre four \u00e0 200 d\u00e9gr\u00e9s. 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