{"id":2031,"date":"2021-11-01T14:16:07","date_gmt":"2021-11-01T14:16:07","guid":{"rendered":"https:\/\/dietetforme.fr\/blog\/?p=2031"},"modified":"2021-11-01T14:16:13","modified_gmt":"2021-11-01T14:16:13","slug":"encas-sain-au-chocolat","status":"publish","type":"post","link":"https:\/\/dietetforme.fr\/blog\/encas-sain-au-chocolat\/","title":{"rendered":"ENCAS SAIN AU CHOCOLAT"},"content":{"rendered":"\n

Une recette saine d\u00a0\u00bbencas au chocolat\u00a0<\/strong><\/p>\n\n\n\n

Ingr\u00e9dients pour 6 \u00e0 8 personnes :\u00a0<\/strong><\/p>\n\n\n\n

– 60g de flocons d’avoine\u00a0<\/strong><\/p>\n\n\n\n

– 60g de poudre d’amande<\/strong><\/p>\n\n\n\n

– 20g de poudre de coco-<\/strong><\/p>\n\n\n\n

35g d’huile de coco liquide<\/strong><\/p>\n\n\n\n

– 1 cuill\u00e8re \u00e0 soupe de sirop d’\u00e9rable\u00a0<\/strong><\/p>\n\n\n\n

– 1 cuill\u00e8re \u00e0 caf\u00e9 de levure chimique<\/strong><\/p>\n\n\n\n

\u00a0– 70g de chocolat noir\u00a0<\/strong><\/p>\n\n\n\n

– 3 cuill\u00e8res \u00e0 soupe d’eau\u00a0<\/strong><\/p>\n\n\n\n

Dans un saladier m\u00e9langer tous les ingr\u00e9dients sauf le chocolat jusqu’\u00e0 obtenir une p\u00e2te\u00a0semblable \u00e0 un crumble un peu humide.\u00a0Verser la p\u00e2te dans le fond d’un moule \u00e0 cake ou dans de petits moules en fonction de la forme que vous souhaitez donner \u00e0 vos encas.\u00a0Enfourner 15 \u00e0 20 minutes \u00e0 160\u00b0. A la sortie du four, faire fondre le chocolat noir au bain marie ou au micro-onde avec un peu d’eau.\u00a0Verser le chocolat sur les encas, et r\u00e9server au frais toute une nuit de pr\u00e9f\u00e9rence.\u00a0D\u00e9mouler vos encas ou les couper en barres<\/strong><\/p>\n\n\n\n

\u00a0Bon app\u00e9tit !\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Une recette saine d\u00a0\u00bbencas au chocolat\u00a0 Ingr\u00e9dients pour 6 \u00e0 8 personnes :\u00a0 – 60g de flocons d’avoine\u00a0 – 60g de poudre d’amande – 20g de poudre de coco- 35g d’huile de coco liquide – 1 cuill\u00e8re \u00e0 soupe de sirop d’\u00e9rable\u00a0 – 1 cuill\u00e8re \u00e0 caf\u00e9 de levure chimique \u00a0– 70g de chocolat noir\u00a0 – 3 cuill\u00e8res \u00e0 soupe d’eau\u00a0 Dans un saladier m\u00e9langer tous les ingr\u00e9dients sauf le chocolat jusqu’\u00e0 obtenir une p\u00e2te\u00a0semblable \u00e0 un crumble un peu humide.\u00a0Verser la p\u00e2te dans le fond d’un moule \u00e0 cake ou dans de petits moules en fonction de la forme que vous souhaitez donner \u00e0 vos encas.\u00a0Enfourner 15 \u00e0 20 minutes \u00e0 160\u00b0. A la sortie du four, faire fondre le chocolat noir au bain marie ou au micro-onde avec un peu d’eau.\u00a0Verser le chocolat sur les encas, et r\u00e9server au frais toute une nuit de pr\u00e9f\u00e9rence.\u00a0D\u00e9mouler vos encas ou les couper en barres \u00a0Bon app\u00e9tit !\u00a0<\/p>\n","protected":false},"author":1,"featured_media":2032,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[5,3,12],"tags":[382,380,139,179,180,384,383,381,24],"yoast_head":"\nENCAS SAIN AU CHOCOLAT - Di\u00e8t et Forme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dietetforme.fr\/blog\/encas-sain-au-chocolat\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ENCAS SAIN AU CHOCOLAT - Di\u00e8t et Forme\" \/>\n<meta property=\"og:description\" content=\"Une recette saine d\u00a0\u00bbencas au chocolat\u00a0 Ingr\u00e9dients pour 6 \u00e0 8 personnes :\u00a0 – 60g de flocons d’avoine\u00a0 – 60g de poudre d’amande – 20g de poudre de coco- 35g d’huile de coco liquide – 1 cuill\u00e8re \u00e0 soupe de sirop d’\u00e9rable\u00a0 – 1 cuill\u00e8re \u00e0 caf\u00e9 de levure chimique \u00a0– 70g de chocolat noir\u00a0 – 3 cuill\u00e8res \u00e0 soupe d’eau\u00a0 Dans un saladier m\u00e9langer tous les ingr\u00e9dients sauf le chocolat jusqu’\u00e0 obtenir une p\u00e2te\u00a0semblable \u00e0 un crumble un peu humide.\u00a0Verser la p\u00e2te dans le fond d’un moule \u00e0 cake ou dans de petits moules en fonction de la forme que vous souhaitez donner \u00e0 vos encas.\u00a0Enfourner 15 \u00e0 20 minutes \u00e0 160\u00b0. 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