{"id":2026,"date":"2021-09-16T12:09:23","date_gmt":"2021-09-16T12:09:23","guid":{"rendered":"https:\/\/dietetforme.fr\/blog\/?p=2026"},"modified":"2021-09-16T12:09:25","modified_gmt":"2021-09-16T12:09:25","slug":"tartines-vegetariennes","status":"publish","type":"post","link":"https:\/\/dietetforme.fr\/blog\/tartines-vegetariennes\/","title":{"rendered":"TARTINES VEGETARIENNES"},"content":{"rendered":"\n<p>Tartines galettes v\u00e9g\u00e9tariennes \ud83c\udf31 mozzarella \ud83c\udf19 ch\u00e8vre \ud83d\udc10 frais &#8211; oignon \ud83e\uddc5 rouge ciboulette sur un pain \ud83e\udd56 \u00e0 la ch\u00e2taigne !<\/p>\n\n\n\n<p>Ingr\u00e9dients pour 15 tartines : <\/p>\n\n\n\n<ul><li>15 tartines de chataignes <\/li><\/ul>\n\n\n\n<ul><li><strong>100g de lentilles vertes ou corail<\/strong><\/li><li><strong>80g de quinoa<\/strong><\/li><li><strong>1 \u0153uf<\/strong><\/li><li><strong>40g de ma\u00efzena<\/strong><\/li><li><strong>1 \u00e9chalotte<\/strong><\/li><li><strong>1 oignon rouge<\/strong><\/li><li>6 boules de mozzarella <\/li><li><strong>Huile<\/strong><\/li><li><strong>Sel, poivre<\/strong><\/li><li>ciboulette <\/li><\/ul>\n\n\n\n<p><strong>Faire cuire les lentilles et le quinoa en suivant les instructions sur l\u2019emballage, pendant ce temps, \u00e9plucher et couper l\u2019\u00e9chalotte et l\u2019oignon rouge, Faire revenir l\u2019\u00e9chalotte dans un fond d\u2019huile dans une po\u00eale. \u00c9goutter le quinoa et les lentilles, passer au mixeur le quinoa, les lentilles, l\u2019\u00e9chalotte, l\u2019oignon rouge, l&rsquo;oeuf et la ma\u00efzena. Ajouter une cuill\u00e8re d\u2019huile, poivrer et saler selon vos go\u00fbts. Faire revenir un peu d\u2019huile dans une po\u00eale et former des \u00ab\u00a0steaks\u00a0\u00bb du m\u00e9lange obtenu, vous pouvez vous aider d\u2019emporte-pi\u00e8ces<\/strong><\/p>\n\n\n\n<p><strong>Faire cuire 5 minutes de chaque c\u00f4t\u00e9 \u00e0 feu doux<\/strong>.  Puis former vos tartines en coupant vos steaks v\u00e9g\u00e9taux et la mozzarella. Ajouter un peu de ciboulette et oignon ruge sur le dessus, d\u00e9gustez ! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tartines galettes v\u00e9g\u00e9tariennes \ud83c\udf31 mozzarella \ud83c\udf19 ch\u00e8vre \ud83d\udc10 frais &#8211; oignon \ud83e\uddc5 rouge ciboulette sur un pain \ud83e\udd56 \u00e0 la ch\u00e2taigne ! Ingr\u00e9dients pour 15 tartines : 15 tartines de chataignes 100g de lentilles vertes ou corail 80g de quinoa 1 \u0153uf 40g de ma\u00efzena 1 \u00e9chalotte 1 oignon rouge 6 boules de mozzarella Huile Sel, poivre ciboulette Faire cuire les lentilles et le quinoa en suivant les instructions sur l\u2019emballage, pendant ce temps, \u00e9plucher et couper l\u2019\u00e9chalotte et l\u2019oignon rouge, Faire revenir l\u2019\u00e9chalotte dans un fond d\u2019huile dans une po\u00eale. \u00c9goutter le quinoa et les lentilles, passer au mixeur le quinoa, les lentilles, l\u2019\u00e9chalotte, l\u2019oignon rouge, l&rsquo;oeuf et la ma\u00efzena. Ajouter une cuill\u00e8re d\u2019huile, poivrer et saler selon vos go\u00fbts. Faire revenir un peu d\u2019huile dans une po\u00eale et former des \u00ab\u00a0steaks\u00a0\u00bb du m\u00e9lange obtenu, vous pouvez vous aider d\u2019emporte-pi\u00e8ces Faire cuire 5 minutes de chaque c\u00f4t\u00e9 \u00e0 feu doux. Puis former vos tartines en coupant vos steaks v\u00e9g\u00e9taux et la mozzarella. Ajouter un peu de ciboulette et oignon ruge sur le dessus, d\u00e9gustez !<\/p>\n","protected":false},"author":1,"featured_media":2027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[5],"tags":[180,190,24,270,271,194,379,370,377,378,83],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TARTINES VEGETARIENNES - Di\u00e8t et Forme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dietetforme.fr\/blog\/tartines-vegetariennes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TARTINES VEGETARIENNES - Di\u00e8t et Forme\" \/>\n<meta property=\"og:description\" content=\"Tartines galettes v\u00e9g\u00e9tariennes \ud83c\udf31 mozzarella \ud83c\udf19 ch\u00e8vre \ud83d\udc10 frais &#8211; oignon \ud83e\uddc5 rouge ciboulette sur un pain \ud83e\udd56 \u00e0 la ch\u00e2taigne ! Ingr\u00e9dients pour 15 tartines : 15 tartines de chataignes 100g de lentilles vertes ou corail 80g de quinoa 1 \u0153uf 40g de ma\u00efzena 1 \u00e9chalotte 1 oignon rouge 6 boules de mozzarella Huile Sel, poivre ciboulette Faire cuire les lentilles et le quinoa en suivant les instructions sur l\u2019emballage, pendant ce temps, \u00e9plucher et couper l\u2019\u00e9chalotte et l\u2019oignon rouge, Faire revenir l\u2019\u00e9chalotte dans un fond d\u2019huile dans une po\u00eale. \u00c9goutter le quinoa et les lentilles, passer au mixeur le quinoa, les lentilles, l\u2019\u00e9chalotte, l\u2019oignon rouge, l&rsquo;oeuf et la ma\u00efzena. Ajouter une cuill\u00e8re d\u2019huile, poivrer et saler selon vos go\u00fbts. Faire revenir un peu d\u2019huile dans une po\u00eale et former des \u00ab\u00a0steaks\u00a0\u00bb du m\u00e9lange obtenu, vous pouvez vous aider d\u2019emporte-pi\u00e8ces Faire cuire 5 minutes de chaque c\u00f4t\u00e9 \u00e0 feu doux. 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