{"id":2015,"date":"2021-09-16T11:58:22","date_gmt":"2021-09-16T11:58:22","guid":{"rendered":"https:\/\/dietetforme.fr\/blog\/?p=2015"},"modified":"2021-09-16T11:58:24","modified_gmt":"2021-09-16T11:58:24","slug":"salade-express","status":"publish","type":"post","link":"https:\/\/dietetforme.fr\/blog\/salade-express\/","title":{"rendered":"SALADE EXPRESS"},"content":{"rendered":"\n

Salade express pour 3 \u00e0 4 repas \ud83e\udd58 ou 3 \u00e0 4 personnes \u2600\ufe0f
<\/p>\n\n\n\n

Ingr\u00e9dients :
– 2 poivrons \ud83e\uded1
– 1 concombre
– 1 grosse bo\u00eete de pois chiches
– 2 boites de thon
– 150g de f\u00eata
– quelques noix de cajou
– levure malt\u00e9e en option
– huile – vinaigre – sel<\/p>\n\n\n\n


Rincer les pois chiches, vider l\u2019eau du thon, laver et couper les l\u00e9gumes en petits morceaux en enlever le c\u0153ur des poivrons \ud83e\uded1 \ud83d\udd38m\u00e9langer le tout dans un saladier \ud83d\udd38\u00e9mietter la f\u00eata puis l\u2019ajouter \u00e0 la pr\u00e9paration \ud83d\udd38ajouter les noix de cajou la levure malt\u00e9e vinaigre huile et sel \ud83e\uddc2 selon vos go\u00fbts !
Bon app\u00e9tit ! \ud83d\ude04<\/p>\n","protected":false},"excerpt":{"rendered":"

Salade express pour 3 \u00e0 4 repas \ud83e\udd58 ou 3 \u00e0 4 personnes \u2600\ufe0f Ingr\u00e9dients :– 2 poivrons \ud83e\uded1– 1 concombre– 1 grosse bo\u00eete de pois chiches– 2 boites de thon– 150g de f\u00eata– quelques noix de cajou– levure malt\u00e9e en option– huile – vinaigre – sel Rincer les pois chiches, vider l\u2019eau du thon, laver et couper les l\u00e9gumes en petits morceaux en enlever le c\u0153ur des poivrons \ud83e\uded1 \ud83d\udd38m\u00e9langer le tout dans un saladier \ud83d\udd38\u00e9mietter la f\u00eata puis l\u2019ajouter \u00e0 la pr\u00e9paration \ud83d\udd38ajouter les noix de cajou la levure malt\u00e9e vinaigre huile et sel \ud83e\uddc2 selon vos go\u00fbts !Bon app\u00e9tit ! \ud83d\ude04<\/p>\n","protected":false},"author":1,"featured_media":2016,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[5],"tags":[180,190,367,24,368,370,369,163,146],"yoast_head":"\nSALADE EXPRESS - Di\u00e8t et Forme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dietetforme.fr\/blog\/salade-express\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SALADE EXPRESS - Di\u00e8t et Forme\" \/>\n<meta property=\"og:description\" content=\"Salade express pour 3 \u00e0 4 repas \ud83e\udd58 ou 3 \u00e0 4 personnes \u2600\ufe0f Ingr\u00e9dients :– 2 poivrons \ud83e\uded1– 1 concombre– 1 grosse bo\u00eete de pois chiches– 2 boites de thon– 150g de f\u00eata– quelques noix de cajou– levure malt\u00e9e en option– huile – vinaigre – sel Rincer les pois chiches, vider l\u2019eau du thon, laver et couper les l\u00e9gumes en petits morceaux en enlever le c\u0153ur des poivrons \ud83e\uded1 \ud83d\udd38m\u00e9langer le tout dans un saladier \ud83d\udd38\u00e9mietter la f\u00eata puis l\u2019ajouter \u00e0 la pr\u00e9paration \ud83d\udd38ajouter les noix de cajou la levure malt\u00e9e vinaigre huile et sel \ud83e\uddc2 selon vos go\u00fbts !Bon app\u00e9tit ! 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