{"id":2012,"date":"2021-09-16T11:56:11","date_gmt":"2021-09-16T11:56:11","guid":{"rendered":"https:\/\/dietetforme.fr\/blog\/?p=2012"},"modified":"2021-09-16T11:56:12","modified_gmt":"2021-09-16T11:56:12","slug":"gateau-leger-banane-cannelle","status":"publish","type":"post","link":"https:\/\/dietetforme.fr\/blog\/gateau-leger-banane-cannelle\/","title":{"rendered":"GATEAU LEGER BANANE CANNELLE"},"content":{"rendered":"\n<p>Recette de g\u00e2teau l\u00e9ger \u00e0 la banane \ud83c\udf4c pour \u00e9viter de gaspiller vos bananes qui devient trop m\u00fbres !<br><\/p>\n\n\n\n<p>Ingr\u00e9dients pour un cake :<br>&#8211; 2 bananes \ud83c\udf4c bien m\u00fbres<br>&#8211; 2 \u0153ufs \ud83c\udf73<br>&#8211; 30g de sucre de coco ou autre<br>&#8211; 135g de farine de ch\u00e2taigne \ud83c\udf30 ou autre<br>&#8211; 1\/2 sachet de levure<br>&#8211; 3 cuill\u00e8res \u00e0 soupe de fromage blanc ou 1 yaourt au soja<br>&#8211; cannelle<\/p>\n\n\n\n<p><br>Pr\u00e9chauffer votre four \u00e0 180 degr\u00e9s \ud83d\udd38 s\u00e9parer les blancs des jaunes d\u2019\u0153ufs et monter les blancs en neige \u26c4\ufe0f \ud83d\udd38 m\u00e9langer le sucre de coco et les jaunes d\u2019\u0153ufs puis la levure la farine et le fromage blanc \ud83d\udd38 ajouter votre pur\u00e9e de bananes \ud83c\udf4c et les blancs en neige \ud83d\udd38 m\u00e9langer pour obtenir une p\u00e2te homog\u00e8ne \ud83d\udd38ajouter la cannelle selon vos go\u00fbts \ud83d\udd38 verser dans un moule allant au four, enfourner 30minutes \u00e0 180 degr\u00e9s \ud83d\udd38<br>Bon app\u00e9tit \ud83d\ude04<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recette de g\u00e2teau l\u00e9ger \u00e0 la banane \ud83c\udf4c pour \u00e9viter de gaspiller vos bananes qui devient trop m\u00fbres ! Ingr\u00e9dients pour un cake :&#8211; 2 bananes \ud83c\udf4c bien m\u00fbres&#8211; 2 \u0153ufs \ud83c\udf73&#8211; 30g de sucre de coco ou autre&#8211; 135g de farine de ch\u00e2taigne \ud83c\udf30 ou autre&#8211; 1\/2 sachet de levure&#8211; 3 cuill\u00e8res \u00e0 soupe de fromage blanc ou 1 yaourt au soja&#8211; cannelle Pr\u00e9chauffer votre four \u00e0 180 degr\u00e9s \ud83d\udd38 s\u00e9parer les blancs des jaunes d\u2019\u0153ufs et monter les blancs en neige \u26c4\ufe0f \ud83d\udd38 m\u00e9langer le sucre de coco et les jaunes d\u2019\u0153ufs puis la levure la farine et le fromage blanc \ud83d\udd38 ajouter votre pur\u00e9e de bananes \ud83c\udf4c et les blancs en neige \ud83d\udd38 m\u00e9langer pour obtenir une p\u00e2te homog\u00e8ne \ud83d\udd38ajouter la cannelle selon vos go\u00fbts \ud83d\udd38 verser dans un moule allant au four, enfourner 30minutes \u00e0 180 degr\u00e9s \ud83d\udd38Bon app\u00e9tit \ud83d\ude04<\/p>\n","protected":false},"author":1,"featured_media":2013,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[5],"tags":[243,125,293,366,180,367,365],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>GATEAU LEGER BANANE CANNELLE - Di\u00e8t et Forme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dietetforme.fr\/blog\/gateau-leger-banane-cannelle\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GATEAU LEGER BANANE CANNELLE - Di\u00e8t et Forme\" \/>\n<meta property=\"og:description\" content=\"Recette de g\u00e2teau l\u00e9ger \u00e0 la banane \ud83c\udf4c pour \u00e9viter de gaspiller vos bananes qui devient trop m\u00fbres ! Ingr\u00e9dients pour un cake :&#8211; 2 bananes \ud83c\udf4c bien m\u00fbres&#8211; 2 \u0153ufs \ud83c\udf73&#8211; 30g de sucre de coco ou autre&#8211; 135g de farine de ch\u00e2taigne \ud83c\udf30 ou autre&#8211; 1\/2 sachet de levure&#8211; 3 cuill\u00e8res \u00e0 soupe de fromage blanc ou 1 yaourt au soja&#8211; cannelle Pr\u00e9chauffer votre four \u00e0 180 degr\u00e9s \ud83d\udd38 s\u00e9parer les blancs des jaunes d\u2019\u0153ufs et monter les blancs en neige \u26c4\ufe0f \ud83d\udd38 m\u00e9langer le sucre de coco et les jaunes d\u2019\u0153ufs puis la levure la farine et le fromage blanc \ud83d\udd38 ajouter votre pur\u00e9e de bananes \ud83c\udf4c et les blancs en neige \ud83d\udd38 m\u00e9langer pour obtenir une p\u00e2te homog\u00e8ne \ud83d\udd38ajouter la cannelle selon vos go\u00fbts \ud83d\udd38 verser dans un moule allant au four, enfourner 30minutes \u00e0 180 degr\u00e9s \ud83d\udd38Bon app\u00e9tit \ud83d\ude04\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dietetforme.fr\/blog\/gateau-leger-banane-cannelle\/\" \/>\n<meta property=\"og:site_name\" content=\"Di\u00e8t et Forme\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lddietetforme\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-16T11:56:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-16T11:56:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dietetforme.fr\/blog\/wp-content\/uploads\/2021\/09\/241268965_438130574268234_1324061670711597349_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"828\" \/>\n\t<meta property=\"og:image:height\" content=\"1104\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"L\u00e9onore Duchez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"L\u00e9onore Duchez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/gateau-leger-banane-cannelle\/\",\"url\":\"https:\/\/dietetforme.fr\/blog\/gateau-leger-banane-cannelle\/\",\"name\":\"GATEAU LEGER BANANE CANNELLE - 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