{"id":1981,"date":"2021-04-08T08:52:17","date_gmt":"2021-04-08T08:52:17","guid":{"rendered":"https:\/\/dietetforme.fr\/blog\/?p=1981"},"modified":"2021-04-08T08:52:23","modified_gmt":"2021-04-08T08:52:23","slug":"bowl-riche-en-omega-3","status":"publish","type":"post","link":"https:\/\/dietetforme.fr\/blog\/bowl-riche-en-omega-3\/","title":{"rendered":"BOWL RICHE EN OMEGA 3"},"content":{"rendered":"\n

Le Bowl \u00e9quilibr\u00e9 et riche en Om\u00e9ga 3 invent\u00e9 avec\u00a0@miam_asso<\/a>\u00a0pour le mouvement Slow Diab\u00e8te \ud83d\udc4c<\/p>\n\n\n\n


Ingr\u00e9dients pour 1 Bowl :
– 40g cru de riz \ud83c\udf5a sauvage
– 40g de f\u00e8ves surgel\u00e9es
– 1 pav\u00e9 de truite
– 150g de brocoli \ud83e\udd66
– graines de courge
Pour la marinade
– jus de citron \ud83c\udf4b
– soja sal\u00e9
– vinaigre
– huile d\u2019olive<\/p>\n\n\n\n


Pour la sauce
– 1 cuill\u00e8re \u00e0 caf\u00e9 de beurre de cacahu\u00e8te \ud83e\udd5c
– 1 cuill\u00e8re \u00e0 caf\u00e9 de soja
– 1 cuill\u00e8re \u00e0 caf\u00e9 de sirop d\u2019\u00e9rable<\/p>\n\n\n\n


Faire cuire le riz et d\u00e9congeler les f\u00e8ves – couper le pav\u00e9 en morceau et le faire mariner avec les ingr\u00e9dients not\u00e9s – faire cuire \u00e0 la vapeur le brocoli \ud83e\udd66 – pour la sauce m\u00e9langer les ingr\u00e9dients – disposer les aliments dans le Bowl \ud83e\udd57 ajouter les graines de courges et la sauce cacahu\u00e8te \ud83e\udd5c
Bonne App\u00e9tit ! <\/p>\n","protected":false},"excerpt":{"rendered":"

Le Bowl \u00e9quilibr\u00e9 et riche en Om\u00e9ga 3 invent\u00e9 avec\u00a0@miam_asso\u00a0pour le mouvement Slow Diab\u00e8te \ud83d\udc4c Ingr\u00e9dients pour 1 Bowl :– 40g cru de riz \ud83c\udf5a sauvage– 40g de f\u00e8ves surgel\u00e9es– 1 pav\u00e9 de truite– 150g de brocoli \ud83e\udd66– graines de courgePour la marinade– jus de citron \ud83c\udf4b– soja sal\u00e9– vinaigre– huile d\u2019olive Pour la sauce– 1 cuill\u00e8re \u00e0 caf\u00e9 de beurre de cacahu\u00e8te \ud83e\udd5c– 1 cuill\u00e8re \u00e0 caf\u00e9 de soja– 1 cuill\u00e8re \u00e0 caf\u00e9 de sirop d\u2019\u00e9rable Faire cuire le riz et d\u00e9congeler les f\u00e8ves – couper le pav\u00e9 en morceau et le faire mariner avec les ingr\u00e9dients not\u00e9s – faire cuire \u00e0 la vapeur le brocoli \ud83e\udd66 – pour la sauce m\u00e9langer les ingr\u00e9dients – disposer les aliments dans le Bowl \ud83e\udd57 ajouter les graines de courges et la sauce cacahu\u00e8te \ud83e\udd5cBonne App\u00e9tit !<\/p>\n","protected":false},"author":1,"featured_media":1982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[5],"tags":[283,345,344,180,311,24,343],"yoast_head":"\nBOWL RICHE EN OMEGA 3 - Di\u00e8t et Forme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dietetforme.fr\/blog\/bowl-riche-en-omega-3\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BOWL RICHE EN OMEGA 3 - Di\u00e8t et Forme\" \/>\n<meta property=\"og:description\" content=\"Le Bowl \u00e9quilibr\u00e9 et riche en Om\u00e9ga 3 invent\u00e9 avec\u00a0@miam_asso\u00a0pour le mouvement Slow Diab\u00e8te \ud83d\udc4c Ingr\u00e9dients pour 1 Bowl :– 40g cru de riz \ud83c\udf5a sauvage– 40g de f\u00e8ves surgel\u00e9es– 1 pav\u00e9 de truite– 150g de brocoli \ud83e\udd66– graines de courgePour la marinade– jus de citron \ud83c\udf4b– soja sal\u00e9– vinaigre– huile d\u2019olive Pour la sauce– 1 cuill\u00e8re \u00e0 caf\u00e9 de beurre de cacahu\u00e8te \ud83e\udd5c– 1 cuill\u00e8re \u00e0 caf\u00e9 de soja– 1 cuill\u00e8re \u00e0 caf\u00e9 de sirop d\u2019\u00e9rable Faire cuire le riz et d\u00e9congeler les f\u00e8ves – couper le pav\u00e9 en morceau et le faire mariner avec les ingr\u00e9dients not\u00e9s – faire cuire \u00e0 la vapeur le brocoli \ud83e\udd66 – pour la sauce m\u00e9langer les ingr\u00e9dients – disposer les aliments dans le Bowl \ud83e\udd57 ajouter les graines de courges et la sauce cacahu\u00e8te \ud83e\udd5cBonne App\u00e9tit !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dietetforme.fr\/blog\/bowl-riche-en-omega-3\/\" \/>\n<meta property=\"og:site_name\" content=\"Di\u00e8t et Forme\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lddietetforme\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-08T08:52:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-08T08:52:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dietetforme.fr\/blog\/wp-content\/uploads\/2021\/04\/170530980_925552117986987_8733790868936296671_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"828\" \/>\n\t<meta property=\"og:image:height\" content=\"1035\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"L\u00e9onore Duchez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"L\u00e9onore Duchez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/bowl-riche-en-omega-3\/\",\"url\":\"https:\/\/dietetforme.fr\/blog\/bowl-riche-en-omega-3\/\",\"name\":\"BOWL RICHE EN OMEGA 3 - 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