{"id":1971,"date":"2021-03-16T10:20:51","date_gmt":"2021-03-16T10:20:51","guid":{"rendered":"https:\/\/dietetforme.fr\/blog\/?p=1971"},"modified":"2021-03-16T10:20:53","modified_gmt":"2021-03-16T10:20:53","slug":"gateau-flocons-davoine-chocolat-sans-cuisson","status":"publish","type":"post","link":"https:\/\/dietetforme.fr\/blog\/gateau-flocons-davoine-chocolat-sans-cuisson\/","title":{"rendered":"GATEAU FLOCONS D&rsquo;AVOINE CHOCOLAT SANS CUISSON"},"content":{"rendered":"\n<p>G\u00e2teau chocolat \ud83c\udf6b flocons d\u2019avoine \ud83c\udf3e<br>Pr\u00e9paration ultra rapide sans cuisson !<\/p>\n\n\n\n<p><br>Ingr\u00e9dients pour un g\u00e2teau \ud83c\udf70 :<br>&#8211; 220g de flocon d\u2019avoine<br>&#8211; 170g de chocolat noir \ud83c\udf6b<br>-375g de lait de coco \ud83c\udf34<br><\/p>\n\n\n\n<p>Couper le chocolat en morceaux \ud83d\udd38 porter \u00e0 \u00e9bullition le lait de coco \ud83d\udd38 le verser sur le chocolat et remuer jusqu\u2019\u00e0 obtenir une p\u00e2te homog\u00e8ne \ud83d\udd38 verser les flocons d\u2019avoine sur la p\u00e2te et remuer \ud83d\udd38 verser dans un moule et laisser au r\u00e9frig\u00e9rateur entre 3 et 4 heures ! D\u00e9guster froid ! \ud83e\udd1f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00e2teau chocolat \ud83c\udf6b flocons d\u2019avoine \ud83c\udf3ePr\u00e9paration ultra rapide sans cuisson ! Ingr\u00e9dients pour un g\u00e2teau \ud83c\udf70 :&#8211; 220g de flocon d\u2019avoine&#8211; 170g de chocolat noir \ud83c\udf6b-375g de lait de coco \ud83c\udf34 Couper le chocolat en morceaux \ud83d\udd38 porter \u00e0 \u00e9bullition le lait de coco \ud83d\udd38 le verser sur le chocolat et remuer jusqu\u2019\u00e0 obtenir une p\u00e2te homog\u00e8ne \ud83d\udd38 verser les flocons d\u2019avoine sur la p\u00e2te et remuer \ud83d\udd38 verser dans un moule et laisser au r\u00e9frig\u00e9rateur entre 3 et 4 heures ! D\u00e9guster froid ! \ud83e\udd1f<\/p>\n","protected":false},"author":1,"featured_media":1972,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[5,3],"tags":[291,147,179,337,190,335,338,339,336,316],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>GATEAU FLOCONS D&#039;AVOINE CHOCOLAT SANS CUISSON - Di\u00e8t et Forme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dietetforme.fr\/blog\/gateau-flocons-davoine-chocolat-sans-cuisson\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GATEAU FLOCONS D&#039;AVOINE CHOCOLAT SANS CUISSON - Di\u00e8t et Forme\" \/>\n<meta property=\"og:description\" content=\"G\u00e2teau chocolat \ud83c\udf6b flocons d\u2019avoine \ud83c\udf3ePr\u00e9paration ultra rapide sans cuisson ! Ingr\u00e9dients pour un g\u00e2teau \ud83c\udf70 :&#8211; 220g de flocon d\u2019avoine&#8211; 170g de chocolat noir \ud83c\udf6b-375g de lait de coco \ud83c\udf34 Couper le chocolat en morceaux \ud83d\udd38 porter \u00e0 \u00e9bullition le lait de coco \ud83d\udd38 le verser sur le chocolat et remuer jusqu\u2019\u00e0 obtenir une p\u00e2te homog\u00e8ne \ud83d\udd38 verser les flocons d\u2019avoine sur la p\u00e2te et remuer \ud83d\udd38 verser dans un moule et laisser au r\u00e9frig\u00e9rateur entre 3 et 4 heures ! D\u00e9guster froid ! \ud83e\udd1f\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dietetforme.fr\/blog\/gateau-flocons-davoine-chocolat-sans-cuisson\/\" \/>\n<meta property=\"og:site_name\" content=\"Di\u00e8t et Forme\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lddietetforme\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-16T10:20:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-16T10:20:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dietetforme.fr\/blog\/wp-content\/uploads\/2021\/03\/152542529_139756524671060_6624130213439577631_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"828\" \/>\n\t<meta property=\"og:image:height\" content=\"1104\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"L\u00e9onore Duchez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"L\u00e9onore Duchez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/gateau-flocons-davoine-chocolat-sans-cuisson\/\",\"url\":\"https:\/\/dietetforme.fr\/blog\/gateau-flocons-davoine-chocolat-sans-cuisson\/\",\"name\":\"GATEAU FLOCONS D'AVOINE CHOCOLAT SANS CUISSON - Di\u00e8t et Forme\",\"isPartOf\":{\"@id\":\"https:\/\/dietetforme.fr\/blog\/#website\"},\"datePublished\":\"2021-03-16T10:20:51+00:00\",\"dateModified\":\"2021-03-16T10:20:53+00:00\",\"author\":{\"@id\":\"https:\/\/dietetforme.fr\/blog\/#\/schema\/person\/dfda5751b55409cd7b4557f58765f7a2\"},\"breadcrumb\":{\"@id\":\"https:\/\/dietetforme.fr\/blog\/gateau-flocons-davoine-chocolat-sans-cuisson\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dietetforme.fr\/blog\/gateau-flocons-davoine-chocolat-sans-cuisson\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/gateau-flocons-davoine-chocolat-sans-cuisson\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/dietetforme.fr\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"RECETTES\",\"item\":\"https:\/\/dietetforme.fr\/blog\/cat\/recettes-et-astuces-nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"GATEAU FLOCONS D&rsquo;AVOINE CHOCOLAT SANS CUISSON\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/#website\",\"url\":\"https:\/\/dietetforme.fr\/blog\/\",\"name\":\"Di\u00e8t et Forme\",\"description\":\"Blog de recettes et astuces di\u00e9t\u00e9tiques\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dietetforme.fr\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/#\/schema\/person\/dfda5751b55409cd7b4557f58765f7a2\",\"name\":\"L\u00e9onore Duchez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bcb12a51f6392d50f0d406d3f084b785?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bcb12a51f6392d50f0d406d3f084b785?s=96&d=mm&r=g\",\"caption\":\"L\u00e9onore Duchez\"},\"url\":\"https:\/\/dietetforme.fr\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"GATEAU FLOCONS D'AVOINE CHOCOLAT SANS CUISSON - Di\u00e8t et Forme","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dietetforme.fr\/blog\/gateau-flocons-davoine-chocolat-sans-cuisson\/","og_locale":"fr_FR","og_type":"article","og_title":"GATEAU FLOCONS D'AVOINE CHOCOLAT SANS CUISSON - Di\u00e8t et Forme","og_description":"G\u00e2teau chocolat \ud83c\udf6b flocons d\u2019avoine \ud83c\udf3ePr\u00e9paration ultra rapide sans cuisson ! Ingr\u00e9dients pour un g\u00e2teau \ud83c\udf70 :&#8211; 220g de flocon d\u2019avoine&#8211; 170g de chocolat noir \ud83c\udf6b-375g de lait de coco \ud83c\udf34 Couper le chocolat en morceaux \ud83d\udd38 porter \u00e0 \u00e9bullition le lait de coco \ud83d\udd38 le verser sur le chocolat et remuer jusqu\u2019\u00e0 obtenir une p\u00e2te homog\u00e8ne \ud83d\udd38 verser les flocons d\u2019avoine sur la p\u00e2te et remuer \ud83d\udd38 verser dans un moule et laisser au r\u00e9frig\u00e9rateur entre 3 et 4 heures ! D\u00e9guster froid ! \ud83e\udd1f","og_url":"https:\/\/dietetforme.fr\/blog\/gateau-flocons-davoine-chocolat-sans-cuisson\/","og_site_name":"Di\u00e8t et Forme","article_publisher":"https:\/\/www.facebook.com\/lddietetforme\/","article_published_time":"2021-03-16T10:20:51+00:00","article_modified_time":"2021-03-16T10:20:53+00:00","og_image":[{"width":828,"height":1104,"url":"https:\/\/dietetforme.fr\/blog\/wp-content\/uploads\/2021\/03\/152542529_139756524671060_6624130213439577631_n.jpg","type":"image\/jpeg"}],"author":"L\u00e9onore Duchez","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"L\u00e9onore Duchez","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/dietetforme.fr\/blog\/gateau-flocons-davoine-chocolat-sans-cuisson\/","url":"https:\/\/dietetforme.fr\/blog\/gateau-flocons-davoine-chocolat-sans-cuisson\/","name":"GATEAU FLOCONS D'AVOINE CHOCOLAT SANS CUISSON - Di\u00e8t et Forme","isPartOf":{"@id":"https:\/\/dietetforme.fr\/blog\/#website"},"datePublished":"2021-03-16T10:20:51+00:00","dateModified":"2021-03-16T10:20:53+00:00","author":{"@id":"https:\/\/dietetforme.fr\/blog\/#\/schema\/person\/dfda5751b55409cd7b4557f58765f7a2"},"breadcrumb":{"@id":"https:\/\/dietetforme.fr\/blog\/gateau-flocons-davoine-chocolat-sans-cuisson\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dietetforme.fr\/blog\/gateau-flocons-davoine-chocolat-sans-cuisson\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/dietetforme.fr\/blog\/gateau-flocons-davoine-chocolat-sans-cuisson\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/dietetforme.fr\/blog\/"},{"@type":"ListItem","position":2,"name":"RECETTES","item":"https:\/\/dietetforme.fr\/blog\/cat\/recettes-et-astuces-nutrition\/"},{"@type":"ListItem","position":3,"name":"GATEAU FLOCONS D&rsquo;AVOINE CHOCOLAT SANS CUISSON"}]},{"@type":"WebSite","@id":"https:\/\/dietetforme.fr\/blog\/#website","url":"https:\/\/dietetforme.fr\/blog\/","name":"Di\u00e8t et Forme","description":"Blog de recettes et astuces di\u00e9t\u00e9tiques","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dietetforme.fr\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/dietetforme.fr\/blog\/#\/schema\/person\/dfda5751b55409cd7b4557f58765f7a2","name":"L\u00e9onore Duchez","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dietetforme.fr\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bcb12a51f6392d50f0d406d3f084b785?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bcb12a51f6392d50f0d406d3f084b785?s=96&d=mm&r=g","caption":"L\u00e9onore Duchez"},"url":"https:\/\/dietetforme.fr\/blog\/author\/admin\/"}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/dietetforme.fr\/blog\/wp-json\/wp\/v2\/posts\/1971"}],"collection":[{"href":"https:\/\/dietetforme.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietetforme.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietetforme.fr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietetforme.fr\/blog\/wp-json\/wp\/v2\/comments?post=1971"}],"version-history":[{"count":1,"href":"https:\/\/dietetforme.fr\/blog\/wp-json\/wp\/v2\/posts\/1971\/revisions"}],"predecessor-version":[{"id":1973,"href":"https:\/\/dietetforme.fr\/blog\/wp-json\/wp\/v2\/posts\/1971\/revisions\/1973"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietetforme.fr\/blog\/wp-json\/wp\/v2\/media\/1972"}],"wp:attachment":[{"href":"https:\/\/dietetforme.fr\/blog\/wp-json\/wp\/v2\/media?parent=1971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietetforme.fr\/blog\/wp-json\/wp\/v2\/categories?post=1971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietetforme.fr\/blog\/wp-json\/wp\/v2\/tags?post=1971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}