{"id":1935,"date":"2020-11-01T09:33:35","date_gmt":"2020-11-01T09:33:35","guid":{"rendered":"https:\/\/dietetforme.fr\/blog\/?p=1935"},"modified":"2020-11-01T09:40:55","modified_gmt":"2020-11-01T09:40:55","slug":"pizza-light-butternut-chevre-oignon-rouge","status":"publish","type":"post","link":"https:\/\/dietetforme.fr\/blog\/pizza-light-butternut-chevre-oignon-rouge\/","title":{"rendered":"PIZZA LIGHT BUTTERNUT CHEVRE OIGNON ROUGE"},"content":{"rendered":"\n

Pizza express butternut ch\u00e8vre \ud83d\udc10 oignon \ud83e\uddc5 rouge jambon cru r\u00e9duite en calories !
Ingr\u00e9dient pour 1 pizza \ud83c\udf55 :
– 1 galette de bl\u00e9
– 3 tranches de b\u00fbche de ch\u00e8vre \ud83d\udc10
– 1 peu d\u2019oignon rouge
– 100g de butternut
– 2 tranches de jambon cru<\/p>\n\n\n\n

Enlever la peau et couper le butternut avant de le faire cuire 20 minutes dans une eau bouillante – pendant ce temps couper le fromage \ud83e\uddc0 ainsi que le jambon et l\u2019oignon – \u00e9goutter le butternut et le r\u00e9duire en pur\u00e9e \u00e0 l\u2019aide d\u2019une cuill\u00e8re – saler – disposer la pur\u00e9e sur la tortilla avec le fromage \ud83e\uddc0 de ch\u00e8vre \ud83d\udc10 – faire chauffer quelques minutes au four (monde grill) ou au micro onde – Puis \u00e9taler le jambon et l\u2019oignon ! Servir avec une salade verte \ud83e\udd57 ! Bon app\u00e9tit ! \ud83d\udc4d\ud83d\ude0a<\/p>\n","protected":false},"excerpt":{"rendered":"

Pizza express butternut ch\u00e8vre \ud83d\udc10 oignon \ud83e\uddc5 rouge jambon cru r\u00e9duite en calories !Ingr\u00e9dient pour 1 pizza \ud83c\udf55 :– 1 galette de bl\u00e9– 3 tranches de b\u00fbche de ch\u00e8vre \ud83d\udc10– 1 peu d\u2019oignon rouge– 100g de butternut– 2 tranches de jambon cru Enlever la peau et couper le butternut avant de le faire cuire 20 minutes dans une eau bouillante – pendant ce temps couper le fromage \ud83e\uddc0 ainsi que le jambon et l\u2019oignon – \u00e9goutter le butternut et le r\u00e9duire en pur\u00e9e \u00e0 l\u2019aide d\u2019une cuill\u00e8re – saler – disposer la pur\u00e9e sur la tortilla avec le fromage \ud83e\uddc0 de ch\u00e8vre \ud83d\udc10 – faire chauffer quelques minutes au four (monde grill) ou au micro onde – Puis \u00e9taler le jambon et l\u2019oignon ! Servir avec une salade verte \ud83e\udd57 ! Bon app\u00e9tit ! \ud83d\udc4d\ud83d\ude0a<\/p>\n","protected":false},"author":1,"featured_media":1936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[5,3],"tags":[133,70,179,241,190,311,24,78,277],"yoast_head":"\nPIZZA LIGHT BUTTERNUT CHEVRE OIGNON ROUGE - Di\u00e8t et Forme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dietetforme.fr\/blog\/pizza-light-butternut-chevre-oignon-rouge\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PIZZA LIGHT BUTTERNUT CHEVRE OIGNON ROUGE - Di\u00e8t et Forme\" \/>\n<meta property=\"og:description\" content=\"Pizza express butternut ch\u00e8vre \ud83d\udc10 oignon \ud83e\uddc5 rouge jambon cru r\u00e9duite en calories !Ingr\u00e9dient pour 1 pizza \ud83c\udf55 :– 1 galette de bl\u00e9– 3 tranches de b\u00fbche de ch\u00e8vre \ud83d\udc10– 1 peu d\u2019oignon rouge– 100g de butternut– 2 tranches de jambon cru Enlever la peau et couper le butternut avant de le faire cuire 20 minutes dans une eau bouillante – pendant ce temps couper le fromage \ud83e\uddc0 ainsi que le jambon et l\u2019oignon – \u00e9goutter le butternut et le r\u00e9duire en pur\u00e9e \u00e0 l\u2019aide d\u2019une cuill\u00e8re – saler – disposer la pur\u00e9e sur la tortilla avec le fromage \ud83e\uddc0 de ch\u00e8vre \ud83d\udc10 – faire chauffer quelques minutes au four (monde grill) ou au micro onde – Puis \u00e9taler le jambon et l\u2019oignon ! Servir avec une salade verte \ud83e\udd57 ! Bon app\u00e9tit ! \ud83d\udc4d\ud83d\ude0a\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dietetforme.fr\/blog\/pizza-light-butternut-chevre-oignon-rouge\/\" \/>\n<meta property=\"og:site_name\" content=\"Di\u00e8t et Forme\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lddietetforme\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-01T09:33:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-01T09:40:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dietetforme.fr\/blog\/wp-content\/uploads\/2020\/11\/123442206_769708287212773_8937941754542561605_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"828\" \/>\n\t<meta property=\"og:image:height\" content=\"1104\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"L\u00e9onore Duchez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"L\u00e9onore Duchez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/pizza-light-butternut-chevre-oignon-rouge\/\",\"url\":\"https:\/\/dietetforme.fr\/blog\/pizza-light-butternut-chevre-oignon-rouge\/\",\"name\":\"PIZZA LIGHT BUTTERNUT CHEVRE OIGNON ROUGE - 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