{"id":1763,"date":"2020-01-21T13:36:07","date_gmt":"2020-01-21T13:36:07","guid":{"rendered":"https:\/\/dietetforme.fr\/blog\/?p=1763"},"modified":"2020-01-21T13:36:11","modified_gmt":"2020-01-21T13:36:11","slug":"flan-ricotta-epinards","status":"publish","type":"post","link":"https:\/\/dietetforme.fr\/blog\/flan-ricotta-epinards\/","title":{"rendered":"FLAN RICOTTA EPINARDS"},"content":{"rendered":"\n

Un flan sans gluten,\nl\u00e9ger \u00e0 consommer chaud comme froid, \u00e0 l\u2019ap\u00e9ritif comme en plat principal :\n<\/p>\n\n\n\n

Ingr\u00e9dients pour 8 flans\u00a0: <\/strong><\/p>\n\n\n\n

300g de pousses d\u2019\u00e9pinards <\/strong><\/p>\n\n\n\n

350g de ricotta<\/strong> <\/p>\n\n\n\n

Parmesan <\/strong><\/p>\n\n\n\n

4 \u0153ufs <\/strong><\/p>\n\n\n\n

Huile<\/strong> <\/p>\n\n\n\n

Sel<\/strong><\/p>\n\n\n\n

Laver et faites\nrevenir vos pousses d\u2019\u00e9pinards dans un filet d\u2019huile <\/p>\n\n\n\n

Pr\u00e9chauffer votre\nfour \u00e0 180 degr\u00e9s <\/p>\n\n\n\n

Pendant ce temps\nm\u00e9langer la ricotta et les \u0153ufs, saler. <\/p>\n\n\n\n

Ajouter les \u00e9pinards\net m\u00e9langer pour obtenir une \u00ab p\u00e2te \u00bb homog\u00e8ne <\/p>\n\n\n\n

Verser la\npr\u00e9paration dans des moules ou ramequins <\/p>\n\n\n\n

Enfourner 30 minutes\nau bain marie (disposer vos moules dans un plat avec de l\u2019eau jusqu\u2019au milieu\nde votre moule)<\/p>\n\n\n\n

Accompagner d\u2019une salade verte vinaigrette maison ! <\/p>\n\n\n\n

Bon app\u00e9tit <\/p>\n","protected":false},"excerpt":{"rendered":"

Un flan sans gluten, l\u00e9ger \u00e0 consommer chaud comme froid, \u00e0 l\u2019ap\u00e9ritif comme en plat principal : Ingr\u00e9dients pour 8 flans\u00a0: 300g de pousses d\u2019\u00e9pinards 350g de ricotta Parmesan 4 \u0153ufs Huile Sel Laver et faites revenir vos pousses d\u2019\u00e9pinards dans un filet d\u2019huile Pr\u00e9chauffer votre four \u00e0 180 degr\u00e9s Pendant ce temps m\u00e9langer la ricotta et les \u0153ufs, saler. Ajouter les \u00e9pinards et m\u00e9langer pour obtenir une \u00ab p\u00e2te \u00bb homog\u00e8ne Verser la pr\u00e9paration dans des moules ou ramequins Enfourner 30 minutes au bain marie (disposer vos moules dans un plat avec de l\u2019eau jusqu\u2019au milieu de votre moule) Accompagner d\u2019une salade verte vinaigrette maison ! Bon app\u00e9tit<\/p>\n","protected":false},"author":1,"featured_media":1764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[5,3],"tags":[179,180,247,24,246,204,248,234],"yoast_head":"\nFLAN RICOTTA EPINARDS - Di\u00e8t et Forme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dietetforme.fr\/blog\/flan-ricotta-epinards\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FLAN RICOTTA EPINARDS - Di\u00e8t et Forme\" \/>\n<meta property=\"og:description\" content=\"Un flan sans gluten, l\u00e9ger \u00e0 consommer chaud comme froid, \u00e0 l\u2019ap\u00e9ritif comme en plat principal : Ingr\u00e9dients pour 8 flans\u00a0: 300g de pousses d\u2019\u00e9pinards 350g de ricotta Parmesan 4 \u0153ufs Huile Sel Laver et faites revenir vos pousses d\u2019\u00e9pinards dans un filet d\u2019huile Pr\u00e9chauffer votre four \u00e0 180 degr\u00e9s Pendant ce temps m\u00e9langer la ricotta et les \u0153ufs, saler. Ajouter les \u00e9pinards et m\u00e9langer pour obtenir une \u00ab p\u00e2te \u00bb homog\u00e8ne Verser la pr\u00e9paration dans des moules ou ramequins Enfourner 30 minutes au bain marie (disposer vos moules dans un plat avec de l\u2019eau jusqu\u2019au milieu de votre moule) Accompagner d\u2019une salade verte vinaigrette maison ! 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