{"id":1702,"date":"2019-10-23T09:12:38","date_gmt":"2019-10-23T09:12:38","guid":{"rendered":"https:\/\/dietetforme.fr\/blog\/?p=1702"},"modified":"2021-03-16T10:05:54","modified_gmt":"2021-03-16T10:05:54","slug":"cake-epinards-feta-noisettes-et-amandes","status":"publish","type":"post","link":"https:\/\/dietetforme.fr\/blog\/cake-epinards-feta-noisettes-et-amandes\/","title":{"rendered":"CAKE EPINARDS FETA NOISETTES ET AMANDES"},"content":{"rendered":"\n<p>Une recette v\u00e9g\u00e9tarienne de cake que vous pouvez agr\u00e9menter de jambon, poulet ou lardons selon vos envies. <\/p>\n\n\n\n<p>Une id\u00e9e simple pour faire manger des \u00e9pinards au plus sceptiques&nbsp;!\n<\/p>\n\n\n\n<p><strong>Ingr\u00e9dients pour 1 cake&nbsp;: <\/strong><\/p>\n\n\n\n<ul><li><strong>2 \u0153ufs <\/strong><\/li><li><strong>200g de farine semi compl\u00e8te <\/strong><\/li><li><strong>300g d\u2019\u00e9pinard<\/strong>s<\/li><li><strong>Quelques noisettes et amandes<\/strong><\/li><li><strong>150g de f\u00eata <\/strong><\/li><li><strong>120 ml de lait <\/strong><\/li><li><strong>Huile, sel <\/strong><\/li><li><strong>1 sachet de levure <\/strong><\/li><\/ul>\n\n\n\n<p>Pr\u00e9chauffer votre four \u00e0 180\u00b0<\/p>\n\n\n\n<p>Laver et hacher grossi\u00e8rement les \u00e9pinards, puis les faire\nrevenir 10 minutes dans une po\u00eale avec un peu d\u2019huile. <\/p>\n\n\n\n<p>Pendant ce temps m\u00e9langer la farine, les \u0153ufs, la levure et\najouter le lait. <\/p>\n\n\n\n<p>Incorporer les \u00e9pinards \u00e0 la p\u00e2te homog\u00e8ne, puis la f\u00eata en\ncube, les noisettes et les amandes pr\u00e9alablement concass\u00e9es. <\/p>\n\n\n\n<p>Verser la p\u00e2te dans un moule \u00e0 cake avec du papier cuisson,\nenfourner 25 \u00e0 30 minutes. <\/p>\n\n\n\n<p>A d\u00e9guster froid ou chaud avec un filet d\u2019huile de noix et une salade verte &#8211; <\/p>\n\n\n\n<p>Bon app\u00e9tit ! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une recette v\u00e9g\u00e9tarienne de cake que vous pouvez agr\u00e9menter de jambon, poulet ou lardons selon vos envies. Une id\u00e9e simple pour faire manger des \u00e9pinards au plus sceptiques&nbsp;! Ingr\u00e9dients pour 1 cake&nbsp;: 2 \u0153ufs 200g de farine semi compl\u00e8te 300g d\u2019\u00e9pinards Quelques noisettes et amandes 150g de f\u00eata 120 ml de lait Huile, sel 1 sachet de levure Pr\u00e9chauffer votre four \u00e0 180\u00b0 Laver et hacher grossi\u00e8rement les \u00e9pinards, puis les faire revenir 10 minutes dans une po\u00eale avec un peu d\u2019huile. Pendant ce temps m\u00e9langer la farine, les \u0153ufs, la levure et ajouter le lait. Incorporer les \u00e9pinards \u00e0 la p\u00e2te homog\u00e8ne, puis la f\u00eata en cube, les noisettes et les amandes pr\u00e9alablement concass\u00e9es. Verser la p\u00e2te dans un moule \u00e0 cake avec du papier cuisson, enfourner 25 \u00e0 30 minutes. A d\u00e9guster froid ou chaud avec un filet d\u2019huile de noix et une salade verte &#8211; Bon app\u00e9tit !<\/p>\n","protected":false},"author":1,"featured_media":1703,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[5,3],"tags":[197,180,184,24,219,83,146],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CAKE EPINARDS FETA NOISETTES ET AMANDES - Di\u00e8t et Forme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dietetforme.fr\/blog\/cake-epinards-feta-noisettes-et-amandes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CAKE EPINARDS FETA NOISETTES ET AMANDES - Di\u00e8t et Forme\" \/>\n<meta property=\"og:description\" content=\"Une recette v\u00e9g\u00e9tarienne de cake que vous pouvez agr\u00e9menter de jambon, poulet ou lardons selon vos envies. Une id\u00e9e simple pour faire manger des \u00e9pinards au plus sceptiques&nbsp;! Ingr\u00e9dients pour 1 cake&nbsp;: 2 \u0153ufs 200g de farine semi compl\u00e8te 300g d\u2019\u00e9pinards Quelques noisettes et amandes 150g de f\u00eata 120 ml de lait Huile, sel 1 sachet de levure Pr\u00e9chauffer votre four \u00e0 180\u00b0 Laver et hacher grossi\u00e8rement les \u00e9pinards, puis les faire revenir 10 minutes dans une po\u00eale avec un peu d\u2019huile. Pendant ce temps m\u00e9langer la farine, les \u0153ufs, la levure et ajouter le lait. Incorporer les \u00e9pinards \u00e0 la p\u00e2te homog\u00e8ne, puis la f\u00eata en cube, les noisettes et les amandes pr\u00e9alablement concass\u00e9es. Verser la p\u00e2te dans un moule \u00e0 cake avec du papier cuisson, enfourner 25 \u00e0 30 minutes. A d\u00e9guster froid ou chaud avec un filet d\u2019huile de noix et une salade verte &#8211; Bon app\u00e9tit !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dietetforme.fr\/blog\/cake-epinards-feta-noisettes-et-amandes\/\" \/>\n<meta property=\"og:site_name\" content=\"Di\u00e8t et Forme\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lddietetforme\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-23T09:12:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-16T10:05:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dietetforme.fr\/blog\/wp-content\/uploads\/2019\/10\/73370569_2993251617357322_5476049586906726400_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"L\u00e9onore Duchez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"L\u00e9onore Duchez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/cake-epinards-feta-noisettes-et-amandes\/\",\"url\":\"https:\/\/dietetforme.fr\/blog\/cake-epinards-feta-noisettes-et-amandes\/\",\"name\":\"CAKE EPINARDS FETA NOISETTES ET AMANDES - Di\u00e8t et Forme\",\"isPartOf\":{\"@id\":\"https:\/\/dietetforme.fr\/blog\/#website\"},\"datePublished\":\"2019-10-23T09:12:38+00:00\",\"dateModified\":\"2021-03-16T10:05:54+00:00\",\"author\":{\"@id\":\"https:\/\/dietetforme.fr\/blog\/#\/schema\/person\/dfda5751b55409cd7b4557f58765f7a2\"},\"breadcrumb\":{\"@id\":\"https:\/\/dietetforme.fr\/blog\/cake-epinards-feta-noisettes-et-amandes\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dietetforme.fr\/blog\/cake-epinards-feta-noisettes-et-amandes\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/cake-epinards-feta-noisettes-et-amandes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/dietetforme.fr\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"RECETTES \\\"V\u00c9G\u00c9S\\\"\",\"item\":\"https:\/\/dietetforme.fr\/blog\/cat\/recettes-veges\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"CAKE EPINARDS FETA NOISETTES ET AMANDES\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/#website\",\"url\":\"https:\/\/dietetforme.fr\/blog\/\",\"name\":\"Di\u00e8t et Forme\",\"description\":\"Blog de recettes et astuces di\u00e9t\u00e9tiques\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dietetforme.fr\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/#\/schema\/person\/dfda5751b55409cd7b4557f58765f7a2\",\"name\":\"L\u00e9onore Duchez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bcb12a51f6392d50f0d406d3f084b785?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bcb12a51f6392d50f0d406d3f084b785?s=96&d=mm&r=g\",\"caption\":\"L\u00e9onore Duchez\"},\"url\":\"https:\/\/dietetforme.fr\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"CAKE EPINARDS FETA NOISETTES ET AMANDES - Di\u00e8t et Forme","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dietetforme.fr\/blog\/cake-epinards-feta-noisettes-et-amandes\/","og_locale":"fr_FR","og_type":"article","og_title":"CAKE EPINARDS FETA NOISETTES ET AMANDES - Di\u00e8t et Forme","og_description":"Une recette v\u00e9g\u00e9tarienne de cake que vous pouvez agr\u00e9menter de jambon, poulet ou lardons selon vos envies. 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