{"id":1657,"date":"2019-09-01T13:01:12","date_gmt":"2019-09-01T13:01:12","guid":{"rendered":"https:\/\/dietetforme.fr\/blog\/?p=1657"},"modified":"2019-09-01T13:12:05","modified_gmt":"2019-09-01T13:12:05","slug":"tarte-courgettes-jaune-feta","status":"publish","type":"post","link":"https:\/\/dietetforme.fr\/blog\/tarte-courgettes-jaune-feta\/","title":{"rendered":"Tarte courgettes jaunes f\u00eata"},"content":{"rendered":"\n<p>Pour ce mois de septembre, je mets en avant les courgettes\njaunes, moins utilis\u00e9es que les courgettes classiques vertes. Elles se cuisinent\nexactement de la m\u00eame mani\u00e8re alors autant diversifier son alimentation&nbsp;! <\/p>\n\n\n\n<p><strong>Ingr\u00e9dients pour 1 tarte&nbsp;: <\/strong><\/p>\n\n\n\n<ul><li><strong>Une p\u00e2te bris\u00e9e<\/strong><\/li><li><strong>3 \u0153ufs <\/strong><\/li><li><strong>2 verres de lait<\/strong><\/li><li><strong>2 courgettes<\/strong><\/li><li><strong>Un pot de f\u00eata <\/strong><\/li><li><strong>Herbes de Provence, sel <\/strong><\/li><li><strong>10cl de cr\u00e8me fra\u00eeche ou cr\u00e8me de soja <\/strong><\/li><li><strong>Gruy\u00e8re <\/strong><\/li><\/ul>\n\n\n\n<p>Faire pr\u00e9chauffer votre four \u00e0 180\u00b0. Porter \u00e0 \u00e9bullition une\ncasserole, laver et couper en rondelle les courgettes, faire cuire celle-ci\npendant 10 minutes. <\/p>\n\n\n\n<p>Etaler la p\u00e2te dans un moule, disposer les d\u00e9s de f\u00eata, puis\nles rondelles de courgette sur le fond. <\/p>\n\n\n\n<p>M\u00e9langer le lait avec les \u0153ufs, verser le m\u00e9lange sur la\np\u00e2te pour recouvrir les courgettes. <\/p>\n\n\n\n<p>Finir par le gruy\u00e8re, les herbes de Provence, le sel, enfourner 20 \u00e0 30 minutes au four \u2013 <\/p>\n\n\n\n<p>Bon app\u00e9tit&nbsp;! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour ce mois de septembre, je mets en avant les courgettes jaunes, moins utilis\u00e9es que les courgettes classiques vertes. Elles se cuisinent exactement de la m\u00eame mani\u00e8re alors autant diversifier son alimentation&nbsp;! Ingr\u00e9dients pour 1 tarte&nbsp;: Une p\u00e2te bris\u00e9e 3 \u0153ufs 2 verres de lait 2 courgettes Un pot de f\u00eata Herbes de Provence, sel 10cl de cr\u00e8me fra\u00eeche ou cr\u00e8me de soja Gruy\u00e8re Faire pr\u00e9chauffer votre four \u00e0 180\u00b0. Porter \u00e0 \u00e9bullition une casserole, laver et couper en rondelle les courgettes, faire cuire celle-ci pendant 10 minutes. Etaler la p\u00e2te dans un moule, disposer les d\u00e9s de f\u00eata, puis les rondelles de courgette sur le fond. M\u00e9langer le lait avec les \u0153ufs, verser le m\u00e9lange sur la p\u00e2te pour recouvrir les courgettes. Finir par le gruy\u00e8re, les herbes de Provence, le sel, enfourner 20 \u00e0 30 minutes au four \u2013 Bon app\u00e9tit&nbsp;!<\/p>\n","protected":false},"author":1,"featured_media":1658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[5,3],"tags":[184,24,204,74,83,223],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tarte courgettes jaunes f\u00eata - Di\u00e8t et Forme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dietetforme.fr\/blog\/tarte-courgettes-jaune-feta\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tarte courgettes jaunes f\u00eata - Di\u00e8t et Forme\" \/>\n<meta property=\"og:description\" content=\"Pour ce mois de septembre, je mets en avant les courgettes jaunes, moins utilis\u00e9es que les courgettes classiques vertes. 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Finir par le gruy\u00e8re, les herbes de Provence, le sel, enfourner 20 \u00e0 30 minutes au four \u2013 Bon app\u00e9tit&nbsp;!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dietetforme.fr\/blog\/tarte-courgettes-jaune-feta\/\" \/>\n<meta property=\"og:site_name\" content=\"Di\u00e8t et Forme\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lddietetforme\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-01T13:01:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-01T13:12:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dietetforme.fr\/blog\/wp-content\/uploads\/2019\/09\/69552424_2234838019959950_4805510260338982912_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"L\u00e9onore Duchez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"L\u00e9onore Duchez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/tarte-courgettes-jaune-feta\/\",\"url\":\"https:\/\/dietetforme.fr\/blog\/tarte-courgettes-jaune-feta\/\",\"name\":\"Tarte courgettes jaunes f\u00eata - Di\u00e8t et Forme\",\"isPartOf\":{\"@id\":\"https:\/\/dietetforme.fr\/blog\/#website\"},\"datePublished\":\"2019-09-01T13:01:12+00:00\",\"dateModified\":\"2019-09-01T13:12:05+00:00\",\"author\":{\"@id\":\"https:\/\/dietetforme.fr\/blog\/#\/schema\/person\/dfda5751b55409cd7b4557f58765f7a2\"},\"breadcrumb\":{\"@id\":\"https:\/\/dietetforme.fr\/blog\/tarte-courgettes-jaune-feta\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dietetforme.fr\/blog\/tarte-courgettes-jaune-feta\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/tarte-courgettes-jaune-feta\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/dietetforme.fr\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"RECETTES\",\"item\":\"https:\/\/dietetforme.fr\/blog\/cat\/recettes-et-astuces-nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Tarte courgettes jaunes f\u00eata\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/#website\",\"url\":\"https:\/\/dietetforme.fr\/blog\/\",\"name\":\"Di\u00e8t et Forme\",\"description\":\"Blog de recettes et astuces di\u00e9t\u00e9tiques\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dietetforme.fr\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/#\/schema\/person\/dfda5751b55409cd7b4557f58765f7a2\",\"name\":\"L\u00e9onore Duchez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bcb12a51f6392d50f0d406d3f084b785?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bcb12a51f6392d50f0d406d3f084b785?s=96&d=mm&r=g\",\"caption\":\"L\u00e9onore Duchez\"},\"url\":\"https:\/\/dietetforme.fr\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tarte courgettes jaunes f\u00eata - Di\u00e8t et Forme","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dietetforme.fr\/blog\/tarte-courgettes-jaune-feta\/","og_locale":"fr_FR","og_type":"article","og_title":"Tarte courgettes jaunes f\u00eata - Di\u00e8t et Forme","og_description":"Pour ce mois de septembre, je mets en avant les courgettes jaunes, moins utilis\u00e9es que les courgettes classiques vertes. 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