{"id":1628,"date":"2019-07-10T09:29:05","date_gmt":"2019-07-10T09:29:05","guid":{"rendered":"https:\/\/dietetforme.fr\/blog\/?p=1628"},"modified":"2019-07-10T09:29:08","modified_gmt":"2019-07-10T09:29:08","slug":"salade-estivale","status":"publish","type":"post","link":"https:\/\/dietetforme.fr\/blog\/salade-estivale\/","title":{"rendered":"SALADE ESTIVALE"},"content":{"rendered":"\n<p>Une recette estivale et fraiche pour combattre ces chaleurs&nbsp;!\n<\/p>\n\n\n\n<p><strong>Ingr\u00e9dients pour 2 personnes\u00a0:<\/strong> <\/p>\n\n\n\n<ul><li><strong>60g de quinoa <\/strong><\/li><li><strong>4 tranches de truite fum\u00e9e <\/strong><\/li><li><strong>Quelques tomates cerises<\/strong><\/li><li><strong>2 \u0153ufs <\/strong><\/li><li><strong>1 boule de mozzarella <\/strong><\/li><li><strong>Huile de noix et vinaigre balsamique <\/strong><\/li><\/ul>\n\n\n\n<p>Dans un premier temps faites chauffer deux casseroles d\u2019eau,\napr\u00e8s \u00e9bullition verser dans l\u2019une le quinoa et dans l\u2019autre les \u0153ufs. <\/p>\n\n\n\n<p>Pendant ce temps couper vos tomates cerises dans le sens de\nla longueur, votre mozzarella en petit morceau ainsi que les tranches de\ntruite. <\/p>\n\n\n\n<p>Une fois le quinoa cuit passez-le sous l\u2019eau froide pour\nstopper la cuisson, faire de m\u00eame pour les \u0153ufs. <\/p>\n\n\n\n<p>Au fond d\u2019une assiette creuse placer le quinoa, puis votre\ngarniture. <\/p>\n\n\n\n<p>Parsemer le tout d\u2019huile de noix et de vinaigre balsamique \u2013\n<\/p>\n\n\n\n<p>Bon app\u00e9tit&nbsp;! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une recette estivale et fraiche pour combattre ces chaleurs&nbsp;! Ingr\u00e9dients pour 2 personnes\u00a0: 60g de quinoa 4 tranches de truite fum\u00e9e Quelques tomates cerises 2 \u0153ufs 1 boule de mozzarella Huile de noix et vinaigre balsamique Dans un premier temps faites chauffer deux casseroles d\u2019eau, apr\u00e8s \u00e9bullition verser dans l\u2019une le quinoa et dans l\u2019autre les \u0153ufs. Pendant ce temps couper vos tomates cerises dans le sens de la longueur, votre mozzarella en petit morceau ainsi que les tranches de truite. Une fois le quinoa cuit passez-le sous l\u2019eau froide pour stopper la cuisson, faire de m\u00eame pour les \u0153ufs. Au fond d\u2019une assiette creuse placer le quinoa, puis votre garniture. Parsemer le tout d\u2019huile de noix et de vinaigre balsamique \u2013 Bon app\u00e9tit&nbsp;!<\/p>\n","protected":false},"author":1,"featured_media":1629,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SALADE ESTIVALE - Di\u00e8t et Forme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dietetforme.fr\/blog\/salade-estivale\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SALADE ESTIVALE - Di\u00e8t et Forme\" \/>\n<meta property=\"og:description\" content=\"Une recette estivale et fraiche pour combattre ces chaleurs&nbsp;! Ingr\u00e9dients pour 2 personnes\u00a0: 60g de quinoa 4 tranches de truite fum\u00e9e Quelques tomates cerises 2 \u0153ufs 1 boule de mozzarella Huile de noix et vinaigre balsamique Dans un premier temps faites chauffer deux casseroles d\u2019eau, apr\u00e8s \u00e9bullition verser dans l\u2019une le quinoa et dans l\u2019autre les \u0153ufs. Pendant ce temps couper vos tomates cerises dans le sens de la longueur, votre mozzarella en petit morceau ainsi que les tranches de truite. Une fois le quinoa cuit passez-le sous l\u2019eau froide pour stopper la cuisson, faire de m\u00eame pour les \u0153ufs. Au fond d\u2019une assiette creuse placer le quinoa, puis votre garniture. Parsemer le tout d\u2019huile de noix et de vinaigre balsamique \u2013 Bon app\u00e9tit&nbsp;!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dietetforme.fr\/blog\/salade-estivale\/\" \/>\n<meta property=\"og:site_name\" content=\"Di\u00e8t et Forme\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lddietetforme\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-10T09:29:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-10T09:29:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dietetforme.fr\/blog\/wp-content\/uploads\/2019\/07\/66394152_1264189197077142_4034436937761685504_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"384\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"L\u00e9onore Duchez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"L\u00e9onore Duchez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/salade-estivale\/\",\"url\":\"https:\/\/dietetforme.fr\/blog\/salade-estivale\/\",\"name\":\"SALADE ESTIVALE - Di\u00e8t et Forme\",\"isPartOf\":{\"@id\":\"https:\/\/dietetforme.fr\/blog\/#website\"},\"datePublished\":\"2019-07-10T09:29:05+00:00\",\"dateModified\":\"2019-07-10T09:29:08+00:00\",\"author\":{\"@id\":\"https:\/\/dietetforme.fr\/blog\/#\/schema\/person\/dfda5751b55409cd7b4557f58765f7a2\"},\"breadcrumb\":{\"@id\":\"https:\/\/dietetforme.fr\/blog\/salade-estivale\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dietetforme.fr\/blog\/salade-estivale\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/salade-estivale\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/dietetforme.fr\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"RECETTES\",\"item\":\"https:\/\/dietetforme.fr\/blog\/cat\/recettes-et-astuces-nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"SALADE ESTIVALE\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/#website\",\"url\":\"https:\/\/dietetforme.fr\/blog\/\",\"name\":\"Di\u00e8t et Forme\",\"description\":\"Blog de recettes et astuces di\u00e9t\u00e9tiques\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dietetforme.fr\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/#\/schema\/person\/dfda5751b55409cd7b4557f58765f7a2\",\"name\":\"L\u00e9onore Duchez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bcb12a51f6392d50f0d406d3f084b785?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bcb12a51f6392d50f0d406d3f084b785?s=96&d=mm&r=g\",\"caption\":\"L\u00e9onore Duchez\"},\"url\":\"https:\/\/dietetforme.fr\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"SALADE ESTIVALE - Di\u00e8t et Forme","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dietetforme.fr\/blog\/salade-estivale\/","og_locale":"fr_FR","og_type":"article","og_title":"SALADE ESTIVALE - Di\u00e8t et Forme","og_description":"Une recette estivale et fraiche pour combattre ces chaleurs&nbsp;! 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