{"id":1610,"date":"2019-06-19T09:43:32","date_gmt":"2019-06-19T09:43:32","guid":{"rendered":"https:\/\/dietetforme.fr\/blog\/?p=1610"},"modified":"2019-06-19T09:43:51","modified_gmt":"2019-06-19T09:43:51","slug":"pate-basilic-ail-crevettes-et-creme-de-parmesan","status":"publish","type":"post","link":"https:\/\/dietetforme.fr\/blog\/pate-basilic-ail-crevettes-et-creme-de-parmesan\/","title":{"rendered":"P\u00e2te basilic ail, crevettes et cr\u00e8me de parmesan"},"content":{"rendered":"\n<p>Un plat facile, qui sent bon le soleil\u00a0! <\/p>\n\n\n\n<p><strong>Ingr\u00e9dient pour 1 personne&nbsp;: <\/strong><\/p>\n\n\n\n<ul><li><strong>50g de p\u00e2te basilic ail que vous trouverez au rayon plat du monde de votre supermarch\u00e9 <\/strong><\/li><li><strong>Quelques feuilles d\u2019\u00e9pinards <\/strong><\/li><li><strong>Quelques tomates cerises <\/strong><\/li><li><strong>Cr\u00e8me de spoja <\/strong><\/li><li><strong>Parmesan <\/strong><\/li><li><strong>100g de crevette cuite et d\u00e9cortiqu\u00e9es <\/strong><\/li><li><strong>Huile, sel, poivre <\/strong><\/li><\/ul>\n\n\n\n<p>Dans un premier temps, faire bouillir de l\u2019eau, puis cuire\nvos p\u00e2tes comme indiqu\u00e9 sur l\u2019emballage. <\/p>\n\n\n\n<p>Pendant ce temps, faire revenir vos crevettes dans un filet\nd\u2019huile d\u2019olive, ajouter les \u00e9pinards pr\u00e9alablement lav\u00e9s. <\/p>\n\n\n\n<p>Verser un peu de cr\u00e8me et le parmesan selon vos gouts. <\/p>\n\n\n\n<p>Quand vos p\u00e2tes sont cuites, \u00e9gouttez-les, versez-les dans\nune assiette creuse, ajouter la pr\u00e9paration de crevette, puis ajouter les\ntomates coup\u00e9es en deux. <\/p>\n\n\n\n<p>Saler, poivrer. <\/p>\n\n\n\n<p>Bon app\u00e9tit&nbsp;! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un plat facile, qui sent bon le soleil\u00a0! Ingr\u00e9dient pour 1 personne&nbsp;: 50g de p\u00e2te basilic ail que vous trouverez au rayon plat du monde de votre supermarch\u00e9 Quelques feuilles d\u2019\u00e9pinards Quelques tomates cerises Cr\u00e8me de spoja Parmesan 100g de crevette cuite et d\u00e9cortiqu\u00e9es Huile, sel, poivre Dans un premier temps, faire bouillir de l\u2019eau, puis cuire vos p\u00e2tes comme indiqu\u00e9 sur l\u2019emballage. Pendant ce temps, faire revenir vos crevettes dans un filet d\u2019huile d\u2019olive, ajouter les \u00e9pinards pr\u00e9alablement lav\u00e9s. Verser un peu de cr\u00e8me et le parmesan selon vos gouts. Quand vos p\u00e2tes sont cuites, \u00e9gouttez-les, versez-les dans une assiette creuse, ajouter la pr\u00e9paration de crevette, puis ajouter les tomates coup\u00e9es en deux. Saler, poivrer. Bon app\u00e9tit&nbsp;!<\/p>\n","protected":false},"author":1,"featured_media":1611,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[5],"tags":[179,180,184,213,214,9,204],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>P\u00e2te basilic ail, crevettes et cr\u00e8me de parmesan - Di\u00e8t et Forme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dietetforme.fr\/blog\/pate-basilic-ail-crevettes-et-creme-de-parmesan\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00e2te basilic ail, crevettes et cr\u00e8me de parmesan - Di\u00e8t et Forme\" \/>\n<meta property=\"og:description\" content=\"Un plat facile, qui sent bon le soleil\u00a0! Ingr\u00e9dient pour 1 personne&nbsp;: 50g de p\u00e2te basilic ail que vous trouverez au rayon plat du monde de votre supermarch\u00e9 Quelques feuilles d\u2019\u00e9pinards Quelques tomates cerises Cr\u00e8me de spoja Parmesan 100g de crevette cuite et d\u00e9cortiqu\u00e9es Huile, sel, poivre Dans un premier temps, faire bouillir de l\u2019eau, puis cuire vos p\u00e2tes comme indiqu\u00e9 sur l\u2019emballage. Pendant ce temps, faire revenir vos crevettes dans un filet d\u2019huile d\u2019olive, ajouter les \u00e9pinards pr\u00e9alablement lav\u00e9s. Verser un peu de cr\u00e8me et le parmesan selon vos gouts. Quand vos p\u00e2tes sont cuites, \u00e9gouttez-les, versez-les dans une assiette creuse, ajouter la pr\u00e9paration de crevette, puis ajouter les tomates coup\u00e9es en deux. Saler, poivrer. Bon app\u00e9tit&nbsp;!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dietetforme.fr\/blog\/pate-basilic-ail-crevettes-et-creme-de-parmesan\/\" \/>\n<meta property=\"og:site_name\" content=\"Di\u00e8t et Forme\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lddietetforme\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-19T09:43:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-19T09:43:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dietetforme.fr\/blog\/wp-content\/uploads\/2019\/06\/64322293_408650409991613_2434670677811265536_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"L\u00e9onore Duchez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"L\u00e9onore Duchez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/pate-basilic-ail-crevettes-et-creme-de-parmesan\/\",\"url\":\"https:\/\/dietetforme.fr\/blog\/pate-basilic-ail-crevettes-et-creme-de-parmesan\/\",\"name\":\"P\u00e2te basilic ail, crevettes et cr\u00e8me de parmesan - Di\u00e8t et Forme\",\"isPartOf\":{\"@id\":\"https:\/\/dietetforme.fr\/blog\/#website\"},\"datePublished\":\"2019-06-19T09:43:32+00:00\",\"dateModified\":\"2019-06-19T09:43:51+00:00\",\"author\":{\"@id\":\"https:\/\/dietetforme.fr\/blog\/#\/schema\/person\/dfda5751b55409cd7b4557f58765f7a2\"},\"breadcrumb\":{\"@id\":\"https:\/\/dietetforme.fr\/blog\/pate-basilic-ail-crevettes-et-creme-de-parmesan\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dietetforme.fr\/blog\/pate-basilic-ail-crevettes-et-creme-de-parmesan\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/pate-basilic-ail-crevettes-et-creme-de-parmesan\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/dietetforme.fr\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"RECETTES\",\"item\":\"https:\/\/dietetforme.fr\/blog\/cat\/recettes-et-astuces-nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"P\u00e2te basilic ail, crevettes et cr\u00e8me de parmesan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/#website\",\"url\":\"https:\/\/dietetforme.fr\/blog\/\",\"name\":\"Di\u00e8t et Forme\",\"description\":\"Blog de recettes et astuces di\u00e9t\u00e9tiques\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dietetforme.fr\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/#\/schema\/person\/dfda5751b55409cd7b4557f58765f7a2\",\"name\":\"L\u00e9onore Duchez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bcb12a51f6392d50f0d406d3f084b785?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bcb12a51f6392d50f0d406d3f084b785?s=96&d=mm&r=g\",\"caption\":\"L\u00e9onore Duchez\"},\"url\":\"https:\/\/dietetforme.fr\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"P\u00e2te basilic ail, crevettes et cr\u00e8me de parmesan - Di\u00e8t et Forme","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dietetforme.fr\/blog\/pate-basilic-ail-crevettes-et-creme-de-parmesan\/","og_locale":"fr_FR","og_type":"article","og_title":"P\u00e2te basilic ail, crevettes et cr\u00e8me de parmesan - Di\u00e8t et Forme","og_description":"Un plat facile, qui sent bon le soleil\u00a0! Ingr\u00e9dient pour 1 personne&nbsp;: 50g de p\u00e2te basilic ail que vous trouverez au rayon plat du monde de votre supermarch\u00e9 Quelques feuilles d\u2019\u00e9pinards Quelques tomates cerises Cr\u00e8me de spoja Parmesan 100g de crevette cuite et d\u00e9cortiqu\u00e9es Huile, sel, poivre Dans un premier temps, faire bouillir de l\u2019eau, puis cuire vos p\u00e2tes comme indiqu\u00e9 sur l\u2019emballage. Pendant ce temps, faire revenir vos crevettes dans un filet d\u2019huile d\u2019olive, ajouter les \u00e9pinards pr\u00e9alablement lav\u00e9s. Verser un peu de cr\u00e8me et le parmesan selon vos gouts. Quand vos p\u00e2tes sont cuites, \u00e9gouttez-les, versez-les dans une assiette creuse, ajouter la pr\u00e9paration de crevette, puis ajouter les tomates coup\u00e9es en deux. Saler, poivrer. 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