{"id":130,"date":"2016-01-05T11:06:00","date_gmt":"2016-01-05T11:06:00","guid":{"rendered":"http:\/\/dietetforme.fr\/?p=130"},"modified":"2016-01-21T11:30:52","modified_gmt":"2016-01-21T11:30:52","slug":"la-raw-food-diet-nouvelle-tendance","status":"publish","type":"post","link":"https:\/\/dietetforme.fr\/blog\/la-raw-food-diet-nouvelle-tendance\/","title":{"rendered":"La Raw Food Diet : Nouvelle tendance ?"},"content":{"rendered":"

La \u201craw food diet\u201d (\u201cr\u00e9gime \u00e0 base de nourriture crue\u201d), a beau \u00eatre une tendance actuelle, son origine remonte \u00e0 plus d\u2019un si\u00e8cle et demi ! On en parle :<\/strong><\/p>\n

Les avantages :<\/strong><\/em><\/p>\n

Pour les adeptes de la \u201craw food\u201d, la cuisson, m\u00eame \u00e0 la vapeur, d\u00e9truirait \u00e9galement les enzymes des aliments, qui leur permettraient de s\u2019auto-dig\u00e9rer, facilitant ainsi la t\u00e2che de notre propre organisme. \u201c\u2009Notre organisme poss\u00e8de les enzymes n\u00e9cessaires \u00e0 la digestion et, de ce fait, rien ne s\u2019oppose \u00e0 ce qu\u2019on mange des aliments cuits\u2009\u201d, r\u00e9torque Ir\u00e8ne Margaritis.<\/p>\n

Alors bien s\u00fbr, en bannissant les produits transform\u00e9s satur\u00e9s en sucres, graisses et sel pour faire la part belle aux fruits et l\u00e9gumes, la \u201craw food diet\u201d peut lutter contre l\u2019\u00e9pid\u00e9mie d\u2019ob\u00e9sit\u00e9 mondiale.<\/p>\n

Les inconv\u00e9nients :<\/em><\/strong><\/p>\n

Oui, mais manger cru n\u2019est pas non plus sans risque. D\u2019abord, parce qu\u2019il conduit \u00e0 \u00e9liminer certains aliments qui ne peuvent \u00eatre mang\u00e9s que cuits. Adieu pommes de terre, riz et autres c\u00e9r\u00e9ales. \u201c\u2009Un r\u00e9gime cru exclusif conduit forc\u00e9ment \u00e0 un d\u00e9s\u00e9quilibre nutritionnel\u2009\u201d, indique Ir\u00e8ne Margaritis. Ensuite parce que, comme le rappelle Jean Dupouy-Camet, professeur de parasitologie \u00e0 l\u2019h\u00f4pital Cochin de Paris, \u201c\u2009la cuisson constitue la meilleure prophylaxie contre les virus, bact\u00e9ries et parasites que peuvent contenir les aliments\u2009\u201d.<\/p>\n

Retrouvez l’article entier ici :\u00a0La raw food diet<\/a><\/p>\n

\"\"<\/a>
la recette de ce tartare ici : https:\/\/www.youtube.com\/watch?v=VWl-xwHHySg<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

La \u201craw food diet\u201d (\u201cr\u00e9gime \u00e0 base de nourriture crue\u201d), a beau \u00eatre une tendance actuelle, son origine remonte \u00e0 plus d\u2019un si\u00e8cle et demi ! On en parle : Les avantages : Pour les adeptes de la \u201craw food\u201d, la cuisson, m\u00eame \u00e0 la vapeur, d\u00e9truirait \u00e9galement les enzymes des aliments, qui leur permettraient de s\u2019auto-dig\u00e9rer, facilitant ainsi la t\u00e2che de notre propre organisme. \u201c\u2009Notre organisme poss\u00e8de les enzymes n\u00e9cessaires \u00e0 la digestion et, de ce fait, rien ne s\u2019oppose \u00e0 ce qu\u2019on mange des aliments cuits\u2009\u201d, r\u00e9torque Ir\u00e8ne Margaritis. Alors bien s\u00fbr, en bannissant les produits transform\u00e9s satur\u00e9s en sucres, graisses et sel pour faire la part belle aux fruits et l\u00e9gumes, la \u201craw food diet\u201d peut lutter contre l\u2019\u00e9pid\u00e9mie d\u2019ob\u00e9sit\u00e9 mondiale. Les inconv\u00e9nients : Oui, mais manger cru n\u2019est pas non plus sans risque. D\u2019abord, parce qu\u2019il conduit \u00e0 \u00e9liminer certains aliments qui ne peuvent \u00eatre mang\u00e9s que cuits. Adieu pommes de terre, riz et autres c\u00e9r\u00e9ales. \u201c\u2009Un r\u00e9gime cru exclusif conduit forc\u00e9ment \u00e0 un d\u00e9s\u00e9quilibre nutritionnel\u2009\u201d, indique Ir\u00e8ne Margaritis. Ensuite parce que, comme le rappelle Jean Dupouy-Camet, professeur de parasitologie \u00e0 l\u2019h\u00f4pital Cochin de Paris, \u201c\u2009la cuisson constitue la meilleure prophylaxie contre les virus, bact\u00e9ries et parasites que peuvent contenir les aliments\u2009\u201d. Retrouvez l’article entier ici :\u00a0La raw food diet<\/p>\n","protected":false},"author":1,"featured_media":131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[5],"tags":[],"yoast_head":"\nLa Raw Food Diet : Nouvelle tendance ? - Di\u00e8t et Forme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dietetforme.fr\/blog\/la-raw-food-diet-nouvelle-tendance\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La Raw Food Diet : Nouvelle tendance ? - Di\u00e8t et Forme\" \/>\n<meta property=\"og:description\" content=\"La \u201craw food diet\u201d (\u201cr\u00e9gime \u00e0 base de nourriture crue\u201d), a beau \u00eatre une tendance actuelle, son origine remonte \u00e0 plus d\u2019un si\u00e8cle et demi ! On en parle : Les avantages : Pour les adeptes de la \u201craw food\u201d, la cuisson, m\u00eame \u00e0 la vapeur, d\u00e9truirait \u00e9galement les enzymes des aliments, qui leur permettraient de s\u2019auto-dig\u00e9rer, facilitant ainsi la t\u00e2che de notre propre organisme. \u201c\u2009Notre organisme poss\u00e8de les enzymes n\u00e9cessaires \u00e0 la digestion et, de ce fait, rien ne s\u2019oppose \u00e0 ce qu\u2019on mange des aliments cuits\u2009\u201d, r\u00e9torque Ir\u00e8ne Margaritis. Alors bien s\u00fbr, en bannissant les produits transform\u00e9s satur\u00e9s en sucres, graisses et sel pour faire la part belle aux fruits et l\u00e9gumes, la \u201craw food diet\u201d peut lutter contre l\u2019\u00e9pid\u00e9mie d\u2019ob\u00e9sit\u00e9 mondiale. Les inconv\u00e9nients : Oui, mais manger cru n\u2019est pas non plus sans risque. D\u2019abord, parce qu\u2019il conduit \u00e0 \u00e9liminer certains aliments qui ne peuvent \u00eatre mang\u00e9s que cuits. Adieu pommes de terre, riz et autres c\u00e9r\u00e9ales. \u201c\u2009Un r\u00e9gime cru exclusif conduit forc\u00e9ment \u00e0 un d\u00e9s\u00e9quilibre nutritionnel\u2009\u201d, indique Ir\u00e8ne Margaritis. Ensuite parce que, comme le rappelle Jean Dupouy-Camet, professeur de parasitologie \u00e0 l\u2019h\u00f4pital Cochin de Paris, \u201c\u2009la cuisson constitue la meilleure prophylaxie contre les virus, bact\u00e9ries et parasites que peuvent contenir les aliments\u2009\u201d. 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