{"id":1277,"date":"2018-06-28T18:21:40","date_gmt":"2018-06-28T18:21:40","guid":{"rendered":"http:\/\/dietetforme.fr\/?p=1277"},"modified":"2019-02-20T14:21:58","modified_gmt":"2019-02-20T14:21:58","slug":"salade-grecque-vegetarienne","status":"publish","type":"post","link":"https:\/\/dietetforme.fr\/blog\/salade-grecque-vegetarienne\/","title":{"rendered":"Salade grecque V\u00e9g\u00e9tarienne"},"content":{"rendered":"<p>Le week-end s\u2019annonce chaud\u00a0! <strong>Les temp\u00e9ratures vont avoisiner les 30 degr\u00e9s<\/strong>, avec un tel temps, on sort les barbecues, et rien de<em> tel qu\u2019une salade pour accompagner vos grillades<\/em>.<\/p>\n<p>Je vous propose une salade inspir\u00e9e d\u2019une recette trouv\u00e9e dans le magazine <strong>VitalFood\u00a0<\/strong>:<\/p>\n<p>Ingr\u00e9dient pour 4 personnes\u00a0:<\/p>\n<ul>\n<li>250 g de vermicelles de riz<\/li>\n<li>1 barquette de tomates cerises<\/li>\n<li>\u00bd concombre<\/li>\n<li>10 olives noires<\/li>\n<li>1 oignon rouge<\/li>\n<li>200g de mozzarella<\/li>\n<li>Huile d\u2019olive<\/li>\n<li>Huile de s\u00e9same<\/li>\n<li>Vinaigre balsamique<\/li>\n<li>Moutarde<\/li>\n<li>Sel<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Dans un premier temps, faites cuire les vermicelles 4 minutes \u00e0 l\u2019eau bouillante sal\u00e9e. Egouttez-les et passez-les sous l\u2019eau froide, puis verser 3 cuill\u00e8res \u00e0 soupe d\u2019huile pour que vos vermicelles ne collent pas. R\u00e9servez-les au frais.<\/p>\n<p>Couper la mozzarella en petits morceaux, ainsi que le concombre et les tomates cerises en deux. D\u00e9noyauter les olives et coupez-les \u00e9galement en deux. Peler et \u00e9mincer finement l\u2019oignon rouge.<\/p>\n<p>Pr\u00e9parer la vinaigrette, en m\u00e9langeant un peu de moutarde, d\u2019huile de s\u00e9same et vinaigre balsamique.<\/p>\n<p>Dans une assiette creuse d\u00e9poser les vermicelles, la garniture puis la sauce.<\/p>\n<p>Bon app\u00e9tit\u00a0!<\/p>\n<p><a href=\"http:\/\/dietetforme.fr\/wp-content\/uploads\/2018\/06\/36318968_1497375790366457_837392543955025920_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1279 aligncenter\" src=\"http:\/\/dietetforme.fr\/wp-content\/uploads\/2018\/06\/36318968_1497375790366457_837392543955025920_n-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/dietetforme.fr\/blog\/wp-content\/uploads\/2018\/06\/36318968_1497375790366457_837392543955025920_n-169x300.jpg 169w, https:\/\/dietetforme.fr\/blog\/wp-content\/uploads\/2018\/06\/36318968_1497375790366457_837392543955025920_n-768x1362.jpg 768w, https:\/\/dietetforme.fr\/blog\/wp-content\/uploads\/2018\/06\/36318968_1497375790366457_837392543955025920_n-577x1024.jpg 577w, https:\/\/dietetforme.fr\/blog\/wp-content\/uploads\/2018\/06\/36318968_1497375790366457_837392543955025920_n.jpg 812w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le week-end s\u2019annonce chaud\u00a0! Les temp\u00e9ratures vont avoisiner les 30 degr\u00e9s, avec un tel temps, on sort les barbecues, et rien de tel qu\u2019une salade pour accompagner vos grillades. Je vous propose une salade inspir\u00e9e d\u2019une recette trouv\u00e9e dans le magazine VitalFood\u00a0: Ingr\u00e9dient pour 4 personnes\u00a0: 250 g de vermicelles de riz 1 barquette de tomates cerises \u00bd concombre 10 olives noires 1 oignon rouge 200g de mozzarella Huile d\u2019olive Huile de s\u00e9same Vinaigre balsamique Moutarde Sel &nbsp; Dans un premier temps, faites cuire les vermicelles 4 minutes \u00e0 l\u2019eau bouillante sal\u00e9e. Egouttez-les et passez-les sous l\u2019eau froide, puis verser 3 cuill\u00e8res \u00e0 soupe d\u2019huile pour que vos vermicelles ne collent pas. R\u00e9servez-les au frais. Couper la mozzarella en petits morceaux, ainsi que le concombre et les tomates cerises en deux. D\u00e9noyauter les olives et coupez-les \u00e9galement en deux. Peler et \u00e9mincer finement l\u2019oignon rouge. Pr\u00e9parer la vinaigrette, en m\u00e9langeant un peu de moutarde, d\u2019huile de s\u00e9same et vinaigre balsamique. Dans une assiette creuse d\u00e9poser les vermicelles, la garniture puis la sauce. Bon app\u00e9tit\u00a0!<\/p>\n","protected":false},"author":1,"featured_media":1278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[5,3],"tags":[17,41,50,24,163],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salade grecque V\u00e9g\u00e9tarienne - Di\u00e8t et Forme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dietetforme.fr\/blog\/salade-grecque-vegetarienne\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salade grecque V\u00e9g\u00e9tarienne - Di\u00e8t et Forme\" \/>\n<meta property=\"og:description\" content=\"Le week-end s\u2019annonce chaud\u00a0! Les temp\u00e9ratures vont avoisiner les 30 degr\u00e9s, avec un tel temps, on sort les barbecues, et rien de tel qu\u2019une salade pour accompagner vos grillades. Je vous propose une salade inspir\u00e9e d\u2019une recette trouv\u00e9e dans le magazine VitalFood\u00a0: Ingr\u00e9dient pour 4 personnes\u00a0: 250 g de vermicelles de riz 1 barquette de tomates cerises \u00bd concombre 10 olives noires 1 oignon rouge 200g de mozzarella Huile d\u2019olive Huile de s\u00e9same Vinaigre balsamique Moutarde Sel &nbsp; Dans un premier temps, faites cuire les vermicelles 4 minutes \u00e0 l\u2019eau bouillante sal\u00e9e. Egouttez-les et passez-les sous l\u2019eau froide, puis verser 3 cuill\u00e8res \u00e0 soupe d\u2019huile pour que vos vermicelles ne collent pas. R\u00e9servez-les au frais. Couper la mozzarella en petits morceaux, ainsi que le concombre et les tomates cerises en deux. D\u00e9noyauter les olives et coupez-les \u00e9galement en deux. Peler et \u00e9mincer finement l\u2019oignon rouge. Pr\u00e9parer la vinaigrette, en m\u00e9langeant un peu de moutarde, d\u2019huile de s\u00e9same et vinaigre balsamique. Dans une assiette creuse d\u00e9poser les vermicelles, la garniture puis la sauce. Bon app\u00e9tit\u00a0!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dietetforme.fr\/blog\/salade-grecque-vegetarienne\/\" \/>\n<meta property=\"og:site_name\" content=\"Di\u00e8t et Forme\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lddietetforme\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-28T18:21:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-20T14:21:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dietetforme.fr\/blog\/wp-content\/uploads\/2018\/06\/36312796_1497376173699752_6401215353833127936_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2899\" \/>\n\t<meta property=\"og:image:height\" content=\"3669\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"L\u00e9onore Duchez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"L\u00e9onore Duchez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/salade-grecque-vegetarienne\/\",\"url\":\"https:\/\/dietetforme.fr\/blog\/salade-grecque-vegetarienne\/\",\"name\":\"Salade grecque V\u00e9g\u00e9tarienne - Di\u00e8t et Forme\",\"isPartOf\":{\"@id\":\"https:\/\/dietetforme.fr\/blog\/#website\"},\"datePublished\":\"2018-06-28T18:21:40+00:00\",\"dateModified\":\"2019-02-20T14:21:58+00:00\",\"author\":{\"@id\":\"https:\/\/dietetforme.fr\/blog\/#\/schema\/person\/dfda5751b55409cd7b4557f58765f7a2\"},\"breadcrumb\":{\"@id\":\"https:\/\/dietetforme.fr\/blog\/salade-grecque-vegetarienne\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dietetforme.fr\/blog\/salade-grecque-vegetarienne\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/salade-grecque-vegetarienne\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/dietetforme.fr\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"RECETTES\",\"item\":\"https:\/\/dietetforme.fr\/blog\/cat\/recettes-et-astuces-nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Salade grecque V\u00e9g\u00e9tarienne\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/#website\",\"url\":\"https:\/\/dietetforme.fr\/blog\/\",\"name\":\"Di\u00e8t et Forme\",\"description\":\"Blog de recettes et astuces di\u00e9t\u00e9tiques\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dietetforme.fr\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/#\/schema\/person\/dfda5751b55409cd7b4557f58765f7a2\",\"name\":\"L\u00e9onore Duchez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dietetforme.fr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bcb12a51f6392d50f0d406d3f084b785?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bcb12a51f6392d50f0d406d3f084b785?s=96&d=mm&r=g\",\"caption\":\"L\u00e9onore Duchez\"},\"url\":\"https:\/\/dietetforme.fr\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Salade grecque V\u00e9g\u00e9tarienne - Di\u00e8t et Forme","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dietetforme.fr\/blog\/salade-grecque-vegetarienne\/","og_locale":"fr_FR","og_type":"article","og_title":"Salade grecque V\u00e9g\u00e9tarienne - Di\u00e8t et Forme","og_description":"Le week-end s\u2019annonce chaud\u00a0! Les temp\u00e9ratures vont avoisiner les 30 degr\u00e9s, avec un tel temps, on sort les barbecues, et rien de tel qu\u2019une salade pour accompagner vos grillades. Je vous propose une salade inspir\u00e9e d\u2019une recette trouv\u00e9e dans le magazine VitalFood\u00a0: Ingr\u00e9dient pour 4 personnes\u00a0: 250 g de vermicelles de riz 1 barquette de tomates cerises \u00bd concombre 10 olives noires 1 oignon rouge 200g de mozzarella Huile d\u2019olive Huile de s\u00e9same Vinaigre balsamique Moutarde Sel &nbsp; Dans un premier temps, faites cuire les vermicelles 4 minutes \u00e0 l\u2019eau bouillante sal\u00e9e. Egouttez-les et passez-les sous l\u2019eau froide, puis verser 3 cuill\u00e8res \u00e0 soupe d\u2019huile pour que vos vermicelles ne collent pas. R\u00e9servez-les au frais. Couper la mozzarella en petits morceaux, ainsi que le concombre et les tomates cerises en deux. D\u00e9noyauter les olives et coupez-les \u00e9galement en deux. Peler et \u00e9mincer finement l\u2019oignon rouge. Pr\u00e9parer la vinaigrette, en m\u00e9langeant un peu de moutarde, d\u2019huile de s\u00e9same et vinaigre balsamique. Dans une assiette creuse d\u00e9poser les vermicelles, la garniture puis la sauce. 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