{"version":"1.0","provider_name":"Di\u00e8t et Forme","provider_url":"https:\/\/dietetforme.fr\/blog","author_name":"L\u00e9onore Duchez","author_url":"https:\/\/dietetforme.fr\/blog\/author\/admin\/","title":"Tartes tatin \u00e9pinards miel - Di\u00e8t et Forme","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"r2AIZ4ojls\"><a href=\"https:\/\/dietetforme.fr\/blog\/tartes-tatin-epinards-miel\/\">Tartes tatin \u00e9pinards miel<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/dietetforme.fr\/blog\/tartes-tatin-epinards-miel\/embed\/#?secret=r2AIZ4ojls\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Tartes tatin \u00e9pinards miel\u00a0\u00bb &#8212; Di\u00e8t et Forme\" data-secret=\"r2AIZ4ojls\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/dietetforme.fr\/blog\/wp-content\/uploads\/2025\/09\/12df6cb0-c60b-46c0-9ca8-d70f735ddebe.jpeg","thumbnail_width":1366,"thumbnail_height":2049,"description":"Ingr\u00e9dients pour 10 tartes tatin \u00e9pinards miel \ud83c\udf6fPour la p\u00e2te :&#8211; 150g de farine de bl\u00e9 \ud83c\udf3e&#8211; 100g de farine de pois chiche&#8211; (Ou 250g de farine de bl\u00e9)&#8211; 100ml d\u2019eau \ud83d\udca7&#8211; 1 cuill\u00e8re \u00e0 soupe d\u2019huile d\u2019olive&#8211; Une pinc\u00e9e de sel \ud83e\uddc2 Pour la garniture&#8211; 2 bottes d\u2019\u00e9pinards frais&#8211; Pignons de pin&#8211; Miel \ud83c\udf6f Dans un premier temps pr\u00e9parer votre p\u00e2te en m\u00e9langeant tous les ingr\u00e9dients et pr\u00e9chauffer votre four \u00e0 180 degr\u00e9s &#8211;Laver et faire cuire les \u00e9pinards dans une po\u00eale avec un filet d\u2019huile d\u2019olive\u00c9taler votre p\u00e2te et former des cercles \u00e0 l\u2019aide d\u2019emporte-pi\u00e8ces &#8211; sur une feuille de papier cuisson mettre un peu de miel puis les \u00e9pinards et les pignons de pin &#8211; ajouter la p\u00e2te par dessus en appuyant bien sur les bords &#8211;Enfourner 20 minutes &#8211; retourner \u00e0 la sortie du four et d\u00e9guster&nbsp;"}