{"version":"1.0","provider_name":"Di\u00e8t et Forme","provider_url":"https:\/\/dietetforme.fr\/blog","author_name":"L\u00e9onore Duchez","author_url":"https:\/\/dietetforme.fr\/blog\/author\/admin\/","title":"SMOOTHIE BANANE FRAISES - Di\u00e8t et Forme","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"JuH1352gMY\"><a href=\"https:\/\/dietetforme.fr\/blog\/smoothie-banane-fraises\/\">SMOOTHIE BANANE FRAISES<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/dietetforme.fr\/blog\/smoothie-banane-fraises\/embed\/#?secret=JuH1352gMY\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0SMOOTHIE BANANE FRAISES\u00a0\u00bb &#8212; Di\u00e8t et Forme\" data-secret=\"JuH1352gMY\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/dietetforme.fr\/blog\/wp-content\/uploads\/2021\/05\/184065585_4407253739285158_1248875800761124283_n.jpg","thumbnail_width":828,"thumbnail_height":1104,"description":"Recette de Smoothie banane \ud83c\udf4c fraise \ud83c\udf53 bien frais et sans sucre ajout\u00e9 \ud83d\udc4cIngr\u00e9dients pour un smoothie \ud83e\udd64 : &#8211; une banane coup\u00e9e en morceaux et surgel\u00e9e-3 fraises \ud83c\udf53&#8211; 100g de formage blanc Mixer le tout dans un blender ou \u00e0 l\u2019aide d\u2019un mixeur plongeant \ud83d\udc4dCette recette ne remplace pas les fruits \ud83c\udf4c l\u2019impact des fibres \u00e9tant r\u00e9duit et la sensation de sati\u00e9t\u00e9 amoindrie, il sera \u00e0 consommer de temps en temps au soleil \ud83c\udf1eBelle soir\u00e9e \u2665\ufe0f"}