{"version":"1.0","provider_name":"Di\u00e8t et Forme","provider_url":"https:\/\/dietetforme.fr\/blog","author_name":"L\u00e9onore Duchez","author_url":"https:\/\/dietetforme.fr\/blog\/author\/admin\/","title":"Quiche brocoli truite fum\u00e9e crevette - Di\u00e8t et Forme","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"K76NXVpkmW\"><a href=\"https:\/\/dietetforme.fr\/blog\/quiche-brocoli-truite-fumee-crevette\/\">Quiche brocoli truite fum\u00e9e crevette<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/dietetforme.fr\/blog\/quiche-brocoli-truite-fumee-crevette\/embed\/#?secret=K76NXVpkmW\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Quiche brocoli truite fum\u00e9e crevette\u00a0\u00bb &#8212; Di\u00e8t et Forme\" data-secret=\"K76NXVpkmW\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/dietetforme.fr\/blog\/wp-content\/uploads\/2019\/05\/43365870.jpg","thumbnail_width":1000,"thumbnail_height":1500,"description":"Les beaux jours arrivent, les d\u00eeners se font plus longs et conviviaux. Une recette originale de quiche \u00e0 base de Brocolis qui mettra tout le monde d\u2019accord : Ingr\u00e9dient pour 1 tarte&nbsp;: 200g de truite fum\u00e9e 200g de crevettes cuites d\u00e9cortiqu\u00e9es 200g de brocolis 1 p\u00e2te bris\u00e9e 10 cl de cr\u00e8me liquide 4 \u0153ufs Sel, poivre Dans un premier temps pr\u00e9chauffer votre four \u00e0 180\u00b0 Porter \u00e0 \u00e9bullition une casserole d\u2019eau, faites cuire 7 \u00e0 10 minutes votre brocoli, d\u00e9taill\u00e9 en petits morceaux. Dans un saladier m\u00e9langer les \u0153ufs, et la cr\u00e8me. Ajouter la truite en petits morceaux et les crevettes Verser sur votre p\u00e2te la pr\u00e9paration, puis ajouter les brocolis Enfourner 30 minutes \u00e0 180\u00b0 D\u00e9guster ti\u00e8de ou froide avec une bonne m\u00e2che et une vinaigrette maison\u00a0! Bon app\u00e9tit ! Retrouver la version \u00e9pinard : https:\/\/www.marieclaire.fr\/cuisine\/quiche-ricotta-crevettes-et-brocoli,1202710.asp"}