{"version":"1.0","provider_name":"Di\u00e8t et Forme","provider_url":"https:\/\/dietetforme.fr\/blog","author_name":"L\u00e9onore Duchez","author_url":"https:\/\/dietetforme.fr\/blog\/author\/admin\/","title":"PANCAKES - Di\u00e8t et Forme","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"5XQlV3Curl\"><a href=\"https:\/\/dietetforme.fr\/blog\/pancakes\/\">PANCAKES<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/dietetforme.fr\/blog\/pancakes\/embed\/#?secret=5XQlV3Curl\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0PANCAKES\u00a0\u00bb &#8212; Di\u00e8t et Forme\" data-secret=\"5XQlV3Curl\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/dietetforme.fr\/blog\/wp-content\/uploads\/2023\/11\/379586366_7208056472541128_5612051561128028218_n.jpg","thumbnail_width":828,"thumbnail_height":1354,"description":"Recette de pancakes \ud83e\udd5e gonfl\u00e9s \u00e0 souhait !Ingr\u00e9dients pour 6 :&#8211; 1 oeuf \ud83e\udd5a&#8211; 1 yaourt grec&#8211; 30g de farine compl\u00e8te&#8211; 70g de farine blanche&#8211; 1\/2 sachet de levure chimique&#8211; huile&#8211; un peu de lait Dans un premier temps m\u00e9langer le yaourt avec l\u2019\u0153uf &#8211; ajouter ensuite les farines et la levure, m\u00e9langer de nouveau &#8211; ajouter un peu de lait pour diluer l\u00e9g\u00e8rement votre p\u00e2te &#8211; faire chauffer un peu d\u2019huile dans une po\u00eale et former vos pancakes \ud83e\udd5e ! Bon app\u00e9tit ! \ud83d\ude00"}