{"version":"1.0","provider_name":"Di\u00e8t et Forme","provider_url":"https:\/\/dietetforme.fr\/blog","author_name":"L\u00e9onore Duchez","author_url":"https:\/\/dietetforme.fr\/blog\/author\/admin\/","title":"Overnight (petit-d\u00e9jeuner) - Di\u00e8t et Forme","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"BNviF4BlLa\"><a href=\"https:\/\/dietetforme.fr\/blog\/overnight-petit-dejeuner\/\">Overnight (petit-d\u00e9jeuner)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/dietetforme.fr\/blog\/overnight-petit-dejeuner\/embed\/#?secret=BNviF4BlLa\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Overnight (petit-d\u00e9jeuner)\u00a0\u00bb &#8212; Di\u00e8t et Forme\" data-secret=\"BNviF4BlLa\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/dietetforme.fr\/blog\/wp-content\/uploads\/2024\/11\/467456238_1093456185553123_8147071269383445019_n.jpg","thumbnail_width":1179,"thumbnail_height":1399,"description":"Recette overnight oats pour 2 personnes ou un gros app\u00e9tit \u263a\ufe0f :&#8211; 200g de skyr&#8211; 40g de flocons d\u2019avoine&#8211; 15 g de graines de chia + 1 cuill\u00e8re \u00e0 caf\u00e9&#8211; 50g de framboises surgel\u00e9es&#8211; un fond d\u2019eau&#8211; 6 carr\u00e9s de chocolat noir \ud83c\udf6b&#8211; pur\u00e9e de cacahu\u00e8te Passer les framboises au micro onde 3o secondes puis les r\u00e9duire en pur\u00e9e et ajouter une cuill\u00e8re de graines de chia &#8211; r\u00e9server &#8211; en attendent m\u00e9langer le skyr les flocons d\u2019avoine et les graines de chia &#8211; m\u00e9langer &#8211; ajouter la compot\u00e9e de framboises &#8211; faire fondre le chocolat noir et le superposer \u00e0 la framboise, puis ajouter un peu de pur\u00e9e de cacahu\u00e8te \ud83e\udd5c &#8211; r\u00e9server toute la nuit au frigo &#8211; Bon app\u00e9tit \ud83d\ude0b"}