{"version":"1.0","provider_name":"Di\u00e8t et Forme","provider_url":"https:\/\/dietetforme.fr\/blog","author_name":"L\u00e9onore Duchez","author_url":"https:\/\/dietetforme.fr\/blog\/author\/admin\/","title":"Muffins aux myrtilles sans sucre - Di\u00e8t et Forme","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"DV7RlaNkSZ\"><a href=\"https:\/\/dietetforme.fr\/blog\/muffins-aux-myrtilles-sans-sucre\/\">Muffins aux myrtilles sans sucre<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/dietetforme.fr\/blog\/muffins-aux-myrtilles-sans-sucre\/embed\/#?secret=DV7RlaNkSZ\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Muffins aux myrtilles sans sucre\u00a0\u00bb &#8212; Di\u00e8t et Forme\" data-secret=\"DV7RlaNkSZ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/dietetforme.fr\/blog\/wp-content\/uploads\/2024\/11\/466704560_880033200992711_6967399489976443177_n.jpg","thumbnail_width":1179,"thumbnail_height":1902,"description":"Ingr\u00e9dients pour 7 muffins \ud83e\uddc1 sans sucre ni gras ajout\u00e9 :&#8211; 80g de flocon d\u2019avoine&#8211; 100g de farine&#8211; 100g de compote&#8211; 120g de lait de vache ou v\u00e9g\u00e9tal&#8211; 2 \u0153ufs \ud83e\udd5a&#8211; 1\/2 sachet de levure chimique&#8211; myrtilles congel\u00e9es M\u00e9langer la farine les flocons d\u2019avoine et la levure puis ajouter la compote \ud83c\udf4e le lait \ud83e\udd5bet les deux \u0153ufs \ud83c\udf73- m\u00e9langer pur obtenir une p\u00e2te homog\u00e8ne puis ajouter la quantit\u00e9 de myrtilles en fonction de votre gourmandise &#8211; enfourner 20 \u00e0 30 minutes \u00e0 180 degr\u00e9s ! Bon app\u00e9tit ! \ud83d\ude0b"}