{"version":"1.0","provider_name":"Di\u00e8t et Forme","provider_url":"https:\/\/dietetforme.fr\/blog","author_name":"L\u00e9onore Duchez","author_url":"https:\/\/dietetforme.fr\/blog\/author\/admin\/","title":"L\u00e9gumes et pois chiches r\u00f4tis sauce tahini - Di\u00e8t et Forme","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"AkLu1G9hJK\"><a href=\"https:\/\/dietetforme.fr\/blog\/legumes-et-pois-chiches-rotis-sauce-tahini\/\">L\u00e9gumes et pois chiches r\u00f4tis sauce tahini<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/dietetforme.fr\/blog\/legumes-et-pois-chiches-rotis-sauce-tahini\/embed\/#?secret=AkLu1G9hJK\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0L\u00e9gumes et pois chiches r\u00f4tis sauce tahini\u00a0\u00bb &#8212; Di\u00e8t et Forme\" data-secret=\"AkLu1G9hJK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/dietetforme.fr\/blog\/wp-content\/uploads\/2024\/11\/462550404_2335513876797071_8203714552192792317_n.jpg","thumbnail_width":1042,"thumbnail_height":2048,"description":"Ingr\u00e9dients pour une assiette color\u00e9e :&#8211; 200g de fromage blanc&#8211; 1 cuill\u00e8re \u00e0 soupe de p\u00e2te de s\u00e9same&#8211; 1\/2 potimarron&#8211; 100g de pois chiches en conserve \u00e9goutt\u00e9&#8211; ail sel curry cumin&#8211; graine de courge&#8211; huile d\u2019olive&#8211; huile de s\u00e9same&#8211; sauce soja Pr\u00e9chauffer le four \u00e0 180 degr\u00e9s &#8211; m\u00e9langer l\u2019es fromage blanc et la p\u00e2te de s\u00e9same &#8211; couper votre petit marron en petits morceaux et dans un plat allant au four ajouter les pois chiches et assaisonner &#8211; enfourner 20 minutes &#8211; quand fond d\u2019une assiette \u00e9taler votre base ajouter la garniture &#8211; ajouter un filet d\u2019huile de s\u00e9same et de sauce soja ! \ud83d\udc4c\ud83e\udde1 Bon app\u00e9tit \ud83d\ude0b"}