{"version":"1.0","provider_name":"Di\u00e8t et Forme","provider_url":"https:\/\/dietetforme.fr\/blog","author_name":"L\u00e9onore Duchez","author_url":"https:\/\/dietetforme.fr\/blog\/author\/admin\/","title":"Le thon toast\u00e9 ! - Di\u00e8t et Forme","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"XNErFGAo9j\"><a href=\"https:\/\/dietetforme.fr\/blog\/hello-world\/\">Le thon toast\u00e9 !<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/dietetforme.fr\/blog\/hello-world\/embed\/#?secret=XNErFGAo9j\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Le thon toast\u00e9 !\u00a0\u00bb &#8212; Di\u00e8t et Forme\" data-secret=\"XNErFGAo9j\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/dietetforme.fr\/blog\/wp-content\/uploads\/2015\/11\/toast-1077984_1920-2.jpg","thumbnail_width":1920,"thumbnail_height":1280,"description":"Ingr\u00e9dients (pour 8 personnes) : 8 tranches de pain d&rsquo;environ 40g 150g de ton au naturel salade verte 100g de fromage blanc \u00e0 20% 1 cuill\u00e8re \u00e0 caf\u00e9 de moutarde 1 oeuf dur \u00e9cras\u00e9 3 cornichons 1 petit oignon persil sel poivre citron Pr\u00e9paration de la recette : Faire la sauce ravigote en m\u00e9langeant le fromage blanc, la moutarde, l&rsquo;oeuf dur \u00e9cras\u00e9, les cornichons et l&rsquo;oignon coup\u00e9s fins, sel, poivre, persil M\u00e9langer le thon \u00e9miett\u00e9 et la sauce ravigote,\u00a0pr\u00e9par\u00e9e pr\u00e9c\u00e9demment. Faites griller les tranches de pain, puis ajoutez le thon, disposez le tout sur la salade ! Vous pouvez d\u00e9corer le tartines avec du citron et du persil ! Bon app\u00e9tit !"}