{"version":"1.0","provider_name":"Di\u00e8t et Forme","provider_url":"https:\/\/dietetforme.fr\/blog","author_name":"L\u00e9onore Duchez","author_url":"https:\/\/dietetforme.fr\/blog\/author\/admin\/","title":"GATEAU LEGER BANANE CANNELLE - Di\u00e8t et Forme","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"MJKxzSfo2R\"><a href=\"https:\/\/dietetforme.fr\/blog\/gateau-leger-banane-cannelle\/\">GATEAU LEGER BANANE CANNELLE<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/dietetforme.fr\/blog\/gateau-leger-banane-cannelle\/embed\/#?secret=MJKxzSfo2R\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0GATEAU LEGER BANANE CANNELLE\u00a0\u00bb &#8212; Di\u00e8t et Forme\" data-secret=\"MJKxzSfo2R\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/dietetforme.fr\/blog\/wp-content\/uploads\/2021\/09\/241268965_438130574268234_1324061670711597349_n.jpg","thumbnail_width":828,"thumbnail_height":1104,"description":"Recette de g\u00e2teau l\u00e9ger \u00e0 la banane \ud83c\udf4c pour \u00e9viter de gaspiller vos bananes qui devient trop m\u00fbres ! Ingr\u00e9dients pour un cake :&#8211; 2 bananes \ud83c\udf4c bien m\u00fbres&#8211; 2 \u0153ufs \ud83c\udf73&#8211; 30g de sucre de coco ou autre&#8211; 135g de farine de ch\u00e2taigne \ud83c\udf30 ou autre&#8211; 1\/2 sachet de levure&#8211; 3 cuill\u00e8res \u00e0 soupe de fromage blanc ou 1 yaourt au soja&#8211; cannelle Pr\u00e9chauffer votre four \u00e0 180 degr\u00e9s \ud83d\udd38 s\u00e9parer les blancs des jaunes d\u2019\u0153ufs et monter les blancs en neige \u26c4\ufe0f \ud83d\udd38 m\u00e9langer le sucre de coco et les jaunes d\u2019\u0153ufs puis la levure la farine et le fromage blanc \ud83d\udd38 ajouter votre pur\u00e9e de bananes \ud83c\udf4c et les blancs en neige \ud83d\udd38 m\u00e9langer pour obtenir une p\u00e2te homog\u00e8ne \ud83d\udd38ajouter la cannelle selon vos go\u00fbts \ud83d\udd38 verser dans un moule allant au four, enfourner 30minutes \u00e0 180 degr\u00e9s \ud83d\udd38Bon app\u00e9tit \ud83d\ude04"}