{"version":"1.0","provider_name":"Di\u00e8t et Forme","provider_url":"https:\/\/dietetforme.fr\/blog","author_name":"L\u00e9onore Duchez","author_url":"https:\/\/dietetforme.fr\/blog\/author\/admin\/","title":"GATEAU FLOCONS D'AVOINE CHOCOLAT SANS CUISSON - Di\u00e8t et Forme","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"T3L2hPo3qB\"><a href=\"https:\/\/dietetforme.fr\/blog\/gateau-flocons-davoine-chocolat-sans-cuisson\/\">GATEAU FLOCONS D&rsquo;AVOINE CHOCOLAT SANS CUISSON<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/dietetforme.fr\/blog\/gateau-flocons-davoine-chocolat-sans-cuisson\/embed\/#?secret=T3L2hPo3qB\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0GATEAU FLOCONS D&rsquo;AVOINE CHOCOLAT SANS CUISSON\u00a0\u00bb &#8212; Di\u00e8t et Forme\" data-secret=\"T3L2hPo3qB\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/dietetforme.fr\/blog\/wp-content\/uploads\/2021\/03\/152542529_139756524671060_6624130213439577631_n.jpg","thumbnail_width":828,"thumbnail_height":1104,"description":"G\u00e2teau chocolat \ud83c\udf6b flocons d\u2019avoine \ud83c\udf3ePr\u00e9paration ultra rapide sans cuisson ! Ingr\u00e9dients pour un g\u00e2teau \ud83c\udf70 :&#8211; 220g de flocon d\u2019avoine&#8211; 170g de chocolat noir \ud83c\udf6b-375g de lait de coco \ud83c\udf34 Couper le chocolat en morceaux \ud83d\udd38 porter \u00e0 \u00e9bullition le lait de coco \ud83d\udd38 le verser sur le chocolat et remuer jusqu\u2019\u00e0 obtenir une p\u00e2te homog\u00e8ne \ud83d\udd38 verser les flocons d\u2019avoine sur la p\u00e2te et remuer \ud83d\udd38 verser dans un moule et laisser au r\u00e9frig\u00e9rateur entre 3 et 4 heures ! D\u00e9guster froid ! \ud83e\udd1f"}