{"version":"1.0","provider_name":"Di\u00e8t et Forme","provider_url":"https:\/\/dietetforme.fr\/blog","author_name":"L\u00e9onore Duchez","author_url":"https:\/\/dietetforme.fr\/blog\/author\/admin\/","title":"ENCAS SAIN AU CHOCOLAT - Di\u00e8t et Forme","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"WaphHeJpJ8\"><a href=\"https:\/\/dietetforme.fr\/blog\/encas-sain-au-chocolat-2\/\">ENCAS SAIN AU CHOCOLAT<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/dietetforme.fr\/blog\/encas-sain-au-chocolat-2\/embed\/#?secret=WaphHeJpJ8\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0ENCAS SAIN AU CHOCOLAT\u00a0\u00bb &#8212; Di\u00e8t et Forme\" data-secret=\"WaphHeJpJ8\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/dietetforme.fr\/blog\/wp-content\/uploads\/2022\/09\/306905796_463288099070507_1932187722046976795_n.jpg","thumbnail_width":828,"thumbnail_height":1104,"description":"Recette d\u2019encas au chocolat sains \ud83c\udf6b &#8211; 60g de flocon d\u2019avoine&#8211; 60g de poudre d\u2019amande &#8211; 70g de chocolat \ud83c\udf6b noir&#8211; 40g d\u2019huile de coco fondu&#8211; 2 cuill\u00e8res soupe de sirop d\u2019\u00e9rable&#8211; 20g de noix de coco \ud83e\udd65 r\u00e2p\u00e9e M\u00e9langer tous les ingr\u00e9dients sauf le chocolat \ud83c\udf6b pour faire une p\u00e2te \u00e0 crumble &#8211; verser dans les moules et cuire 10 \u00e0 15 minutes \u00e0 180 degr\u00e9s &#8211; faire fondre le chocolat \ud83c\udf6b l\u2019ajouter dessus et placer les biscuit 20 minutes au cong\u00e9lateur \ud83d\ude0f Bon app\u00e9tit"}