{"version":"1.0","provider_name":"Di\u00e8t et Forme","provider_url":"https:\/\/dietetforme.fr\/blog","author_name":"L\u00e9onore Duchez","author_url":"https:\/\/dietetforme.fr\/blog\/author\/admin\/","title":"CURRY POIS CHICHES \u00c9PINARDS CREVETTES LAIT DE COCO - Di\u00e8t et Forme","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Mia95MXD6u\"><a href=\"https:\/\/dietetforme.fr\/blog\/curry-pois-chiches-epinards-crevettes-lait-de-coco\/\">CURRY POIS CHICHES \u00c9PINARDS CREVETTES LAIT DE COCO<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/dietetforme.fr\/blog\/curry-pois-chiches-epinards-crevettes-lait-de-coco\/embed\/#?secret=Mia95MXD6u\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0CURRY POIS CHICHES \u00c9PINARDS CREVETTES LAIT DE COCO\u00a0\u00bb &#8212; Di\u00e8t et Forme\" data-secret=\"Mia95MXD6u\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/dietetforme.fr\/blog\/wp-content\/uploads\/2020\/04\/91768071_2812481132202760_993550167493836800_o.jpg","thumbnail_width":960,"thumbnail_height":960,"description":"Pour ce 17\u00e8me jour un curry pois chiches \u00e9pinards crevettes \ud83c\udf64 au lait de coco &#8211; \u00e0 vous de le consommer comme tel ou d\u2019y ajouter du riz ou de la semoule \ud83d\ude0a Ingr\u00e9dients pour 2 portions : &#8211; 220g de pois chiches \u00e9goutt\u00e9s &#8211; 500g d\u2019\u00e9pinards surgel\u00e9s &#8211; 250g de crevettes cuites &#8211; 20cl de lait de coco &#8211; curry &#8211; sel &#8211; 1\/2 oignon \ud83e\uddc5 &#8211; huile d\u2019olive ou de coco Commencer par d\u00e9congeler vos \u00e9pinards en suivant les recommandations indiqu\u00e9es sur l\u2019emballage &#8211; \u00c9plucher et couper l\u2019oignon en petits morceaux &#8211; Faire revenir de l\u2019huile au fond d\u2019une po\u00eale y ajouter l\u2019oignon m, le curry et faire revenir 3 minutes &#8211; \u00c9goutter et rincer les pois chiches, les ajouter dans la po\u00eale ainsi que je les \u00e9pinards et les crevettes &#8211; laisser revenir 5 minutes- verser le lait de coco &#8211; laisser mijoter encore 5 minutes &#8211; rectifier l\u2019assaisonnement &#8211; \ud83e\udd57\ud83d\udc4d Bon app\u00e9tit !"}