{"version":"1.0","provider_name":"Di\u00e8t et Forme","provider_url":"https:\/\/dietetforme.fr\/blog","author_name":"L\u00e9onore Duchez","author_url":"https:\/\/dietetforme.fr\/blog\/author\/admin\/","title":"Cr\u00eapes chocolat framboises sans sucre ajout\u00e9 sanas gluten - Di\u00e8t et Forme","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"tkx9Ny5mEY\"><a href=\"https:\/\/dietetforme.fr\/blog\/crepes-chocolat-framboises-sans-sucre-ajoute-sanas-gluten\/\">Cr\u00eapes chocolat framboises sans sucre ajout\u00e9 sanas gluten<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/dietetforme.fr\/blog\/crepes-chocolat-framboises-sans-sucre-ajoute-sanas-gluten\/embed\/#?secret=tkx9Ny5mEY\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Cr\u00eapes chocolat framboises sans sucre ajout\u00e9 sanas gluten\u00a0\u00bb &#8212; Di\u00e8t et Forme\" data-secret=\"tkx9Ny5mEY\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/dietetforme.fr\/blog\/wp-content\/uploads\/2025\/09\/30515cd6-6132-4019-8fc0-c6319f5812f7.jpeg","thumbnail_width":1179,"thumbnail_height":1843,"description":"Ingr\u00e9dients pour 4 cr\u00eapes \ud83e\udd5e sans sucre ajout\u00e9 et sans gluten au chocolat \ud83c\udf6b et coulis de fruits rouges maison :&#8211; 1 \u0153uf \ud83e\udd5a&#8211; 125ml de lait d\u2019\u00e9peautre et noisette sans sucre ajout\u00e9&#8211; 40g d\u2019eau&#8211; 75g de farine d\u2019\u00e9peautre&#8211; extrait de vanille&#8211; 40g de chocolat \ud83c\udf6b&#8211; 150g de fruits rouges congel\u00e9s \ud83c\udf53&#8211; 1\/4 de sachet de levure chimique M\u00e9langer la farine, la levure et l\u2019\u0153uf puis ajouter le lait v\u00e9g\u00e9tal, l\u2019extrait de vanille et l\u2019eau jusqu\u2019\u00e0 obtenir une p\u00e2te fluide et homog\u00e8ne &#8211;Faire fondre le chocolat \ud83c\udf6b au bain marie, puis chauffer les fruits rouges \ud83c\udf53 pour en faire une compote maisonFormer vos cr\u00eapes en commen\u00e7ant par la p\u00e2te puis ajouter le chocolat fondu &#8211; une fois cuite ajouter la compote et d\u00e9gustez \ud83d\ude03 Bon app\u00e9tit !"}