{"version":"1.0","provider_name":"Di\u00e8t et Forme","provider_url":"https:\/\/dietetforme.fr\/blog","author_name":"L\u00e9onore Duchez","author_url":"https:\/\/dietetforme.fr\/blog\/author\/admin\/","title":"C\u00e9viche cabillaud mangue - Di\u00e8t et Forme","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ysUF7tXFFb\"><a href=\"https:\/\/dietetforme.fr\/blog\/ceviche-cabillaud-mangue\/\">C\u00e9viche cabillaud mangue<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/dietetforme.fr\/blog\/ceviche-cabillaud-mangue\/embed\/#?secret=ysUF7tXFFb\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0C\u00e9viche cabillaud mangue\u00a0\u00bb &#8212; Di\u00e8t et Forme\" data-secret=\"ysUF7tXFFb\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/dietetforme.fr\/blog\/wp-content\/uploads\/2025\/09\/ccca7321-91ed-451b-8665-11c3e5f0d3d9.jpeg","thumbnail_width":1152,"thumbnail_height":2048,"description":"Ceviche de cabillaud mangue \ud83e\udd6d avocat et lait de cocoIngr\u00e9dients pour 2 personnes :&#8211; 300g de cabillaud frais&#8211; 1 avocat&#8211; 1\/2 oignon rouge&#8211; 1\/2 mangue \ud83e\udd6d&#8211; 15cl de lait de coco&#8211; 1 citron vert \ud83c\udf4b\u200d\ud83d\udfe9&#8211; sel&#8211; basilic \ud83c\udf3f Pr\u00e9parer la marinade en m\u00e9langeant le citron press\u00e9\ud83c\udf4b et le lait de coco, saler &#8211; d\u00e9couper le cabillaud en petit morceau et le m\u00e9langer avec la marinade, r\u00e9server au frais &#8211; couper en morceaux l\u2019avocat \ud83e\udd51, l\u2019oignon rouge et la mangue \ud83e\udd6d &#8211; ajoutez les \u00e0 la marinade et terminer en ajoutant le basilic \ud83c\udf3f r\u00e9server une petite heure au frais \ud83d\ude0c Bon app\u00e9tit \ud83d\ude0b"}