{"version":"1.0","provider_name":"Di\u00e8t et Forme","provider_url":"https:\/\/dietetforme.fr\/blog","author_name":"L\u00e9onore Duchez","author_url":"https:\/\/dietetforme.fr\/blog\/author\/admin\/","title":"Carr\u00e9s moelleux coeur de dattes - Di\u00e8t et Forme","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"IMMusmxVx4\"><a href=\"https:\/\/dietetforme.fr\/blog\/carres-moelleux-coeur-de-dattes\/\">Carr\u00e9s moelleux coeur de dattes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/dietetforme.fr\/blog\/carres-moelleux-coeur-de-dattes\/embed\/#?secret=IMMusmxVx4\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Carr\u00e9s moelleux coeur de dattes\u00a0\u00bb &#8212; Di\u00e8t et Forme\" data-secret=\"IMMusmxVx4\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/dietetforme.fr\/blog\/wp-content\/uploads\/2025\/09\/980e4bb9-7078-4f54-8a42-f493504c9445.jpeg","thumbnail_width":1536,"thumbnail_height":2048,"description":"Carr\u00e9s moelleux au c\u0153ur de dattes \ud83d\udc4cIngr\u00e9dients pour 5 moelleux&#8211; 80g de dattes d\u00e9noyaut\u00e9es&#8211; 50g d\u2019eau&#8211; 60g de flocons d\u2019avoine&#8211; 20g de prot\u00e9ines de soja d\u00e9shydrat\u00e9es ou 20g de plus de flocons d\u2019avoine&#8211; 50g de pur\u00e9e de cacahu\u00e8te \ud83e\udd5c&#8211; 10g d\u2019huile d\u2019olive ou tournesol&#8211; 15g de graines de lin moulues&#8211; 20g de graines de courge\ud83c\udf3b Mixer vos dattes avec l\u2019eau pour obtenir une pur\u00e9e de dattes &#8211; dans un saladier m\u00e9langer tous les autres ingr\u00e9dients pour former votre crumble &#8211; dans des moules adapt\u00e9s disposer une premi\u00e8re couche de crumble puis la pur\u00e9e de dattes puis de nouveau le crumble &#8211; enfourner 30 minutes au four &#8211; laisser refroidir avant de d\u00e9mouler les carr\u00e9s &#8211; Bon app\u00e9tit \ud83d\ude0b"}