{"version":"1.0","provider_name":"Di\u00e8t et Forme","provider_url":"https:\/\/dietetforme.fr\/blog","author_name":"L\u00e9onore Duchez","author_url":"https:\/\/dietetforme.fr\/blog\/author\/admin\/","title":"CAKE BROCOLI CHEVRE - Di\u00e8t et Forme","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"QAIQlJmkqW\"><a href=\"https:\/\/dietetforme.fr\/blog\/cake-brocoli-chevre\/\">CAKE BROCOLI CHEVRE<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/dietetforme.fr\/blog\/cake-brocoli-chevre\/embed\/#?secret=QAIQlJmkqW\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0CAKE BROCOLI CHEVRE\u00a0\u00bb &#8212; Di\u00e8t et Forme\" data-secret=\"QAIQlJmkqW\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/dietetforme.fr\/blog\/wp-content\/uploads\/2020\/11\/126254700_813157152752322_9194381657967672114_n.jpg","thumbnail_width":828,"thumbnail_height":1035,"description":"Cake brocoli \ud83e\udd66 ch\u00e8vre \ud83d\udc10 \u00e0 la farine compl\u00e8te !Ingr\u00e9dients pour 1 cake :&#8211; 1\/2 b\u00fbche de ch\u00e8vre&#8211; 300g de bouquet de brocolis&#8211; 3 \u0153ufs \ud83e\udd5a&#8211; 1\/2 sachet de levure&#8211; 225g de farine compl\u00e8te&#8211; 1 verre de lait&#8211; sel \ud83d\udfe2 Laver et faire cuire le brocoli une dizaine de minutes &#8211; pendant ce temps m\u00e9langer la farine les \u0153ufs la levure le lait pour obtenir une p\u00e2te homog\u00e8ne &#8211; la quantit\u00e9 de lait sera peut \u00eatre \u00e0 moduler &#8211; \u00e9goutter le brocoli couper le pour ne pr\u00e9server que les bouquets &#8211; verser la p\u00e2te dans un moule \u00e0 cake allant au four &#8211; ajouter les bouquets du brocoli couper en morceaux puis le fromage en morceaux \u00e9galement &#8211; enfourner 30 minutes \u00e0 180 degr\u00e9s \ud83d\udfe2Douce soir\u00e9e ! \ud83d\udfe2\u2714\ufe0f\ud83d\ude03"}