{"version":"1.0","provider_name":"Di\u00e8t et Forme","provider_url":"https:\/\/dietetforme.fr\/blog","author_name":"L\u00e9onore Duchez","author_url":"https:\/\/dietetforme.fr\/blog\/author\/admin\/","title":"BREAD CAKE AUX GRAINES - Di\u00e8t et Forme","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"DL8dOV65Lj\"><a href=\"https:\/\/dietetforme.fr\/blog\/bread-cake-aux-graines\/\">BREAD CAKE AUX GRAINES<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/dietetforme.fr\/blog\/bread-cake-aux-graines\/embed\/#?secret=DL8dOV65Lj\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0BREAD CAKE AUX GRAINES\u00a0\u00bb &#8212; Di\u00e8t et Forme\" data-secret=\"DL8dOV65Lj\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/dietetforme.fr\/blog\/wp-content\/uploads\/2020\/11\/123584210_355661005522602_8167824715517305871_n.jpg","thumbnail_width":828,"thumbnail_height":1104,"description":"Le Bread Cake est entre le pain et le cake, pour un petit-d\u00e9jeuner ou go\u00fbter \u00e9quilibr\u00e9 l&rsquo;essayer c&rsquo;est l&rsquo;adopter ! \u270c\ufe0fPour un Bread cake :&#8211; 250g de compote de pommes \ud83c\udf4e sans sucre ajout\u00e9&#8211; 1 yaourt nature&#8211; 100g de flocons d\u2019avoine&#8211; 150g de farine semi compl\u00e8te ou de sarrasin&#8211; 50g de farine de pois chiches ou arachide&#8211; 1 sachet de levure chimique&#8211; 70g de poudre d\u2019amandes&#8211; 40g d\u2019amandes&#8211; une poign\u00e9e de graines de courges&#8211; quelques noix&#8211; sel, cannelle \ud83d\udfe7 Pr\u00e9chauffer le four \u00e0 180 degr\u00e9s &#8211;M\u00e9langer la compote et le yaourt &#8211; dans un deuxi\u00e8me saladier m\u00e9langer les farines, les flocons d\u2019avoines, la poudre d\u2019amandes, la levure, les amandes concass\u00e9es, la moiti\u00e9 des graines de courges, une pinc\u00e9e de sel et de la cannelle-Verser le m\u00e9lange yaourt compote et m\u00e9langer jusqu\u2019\u00e0 obtenir une p\u00e2te lisse et p\u00e2teuse &#8211; verser dans un moule \u00e0 cake &#8211; enfoncer sur le dessus le reste des graines de courges et les noix &#8211; enfourner 35 minutes ! Au petit d\u00e9jeuner ou au go\u00fbter un Bread cake tout en saveurs et \u00e9quilibr\u00e9 ! \ud83d\udfe7 Bon app\u00e9tit ! \ud83d\ude09\ud83d\udc4c\ud83c\udf4e\ud83e\udd5c\ud83e\udd56"}