{"version":"1.0","provider_name":"Di\u00e8t et Forme","provider_url":"https:\/\/dietetforme.fr\/blog","author_name":"L\u00e9onore Duchez","author_url":"https:\/\/dietetforme.fr\/blog\/author\/admin\/","title":"BANANA BREAD - Di\u00e8t et Forme","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"TilOGT3VOu\"><a href=\"https:\/\/dietetforme.fr\/blog\/banana-bread-2\/\">BANANA BREAD<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/dietetforme.fr\/blog\/banana-bread-2\/embed\/#?secret=TilOGT3VOu\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0BANANA BREAD\u00a0\u00bb &#8212; Di\u00e8t et Forme\" data-secret=\"TilOGT3VOu\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/dietetforme.fr\/blog\/wp-content\/uploads\/2022\/09\/302157347_521334959810992_6773757894527361897_n.jpg","thumbnail_width":828,"thumbnail_height":1035,"description":"Pour vous go\u00fbters et collations \u00e9quilibr\u00e9es et gourmandes \ud83d\ude03 Ingr\u00e9dients pour 1 banana Bread \ud83c\udf4c : 2 bananes \ud83c\udf4c2 \u0153ufs \ud83c\udf73150g de farine50g de poudre d\u2019amande50g de sucre ou sirop d&rsquo;\u00e9rable50g d\u2019huile de coco100ml de lait \ud83e\udd5b80g de chocolat \ud83c\udf6b noir\u00bd sachet de levure Pr\u00e9chauffer le four \u00e0 180 degr\u00e9s. \u00c9craser deux bananes \ud83c\udf4c . Battre les \u0153ufs \ud83e\udd5a, avec le sucre. Ajouter l\u2019huile de coco fondue, les bananes \u00e9cras\u00e9s, le lait. M\u00e9langer, ajouter la farine, la levure et la poudre d\u2019amande. Ajouter le chocolat \ud83c\udf6b fondu.Verser le m\u00e9lange dans un moule \u00e0 cake, enfourner 40 \u00e0 45 minutes. Bon app\u00e9tit"}